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gluten free zucchini fritters
Nutrition

Gluten Free Zucchini Fritters

Zucchini fritters are a delicious and fun way to get more vegetables into your diet. I grew up eating all kinds of different vegetable fritters

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vegan alfredo sauce
paleo

Vegan Alfredo Sauce

Living dairy free means having to get creative with classics like alfredo sauce.  There are many recipes out there that use soy replacements and/or nuts

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classic potato salad
Nutrition

Classic Potato Salad

Potato Salad is a staple at many summer barbecues. It does pair nicely with other staples like grilled meat, baked beans (which are sadly not

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restaurant style salsa
Appetizers

Restaurant Style Salsa

I just love going out for Mexican food. Everyone’s favorite part is always the appetizer of chips and salsa. Their salsa is always amazing! Well,

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Gazpacho
paleo

Gazpacho

I absolutely love Gazpacho, but it wasn’t always this way. For some strange reason while I never thought twice about eating spaghetti sauce or ketchup,

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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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