Still have questions? Book a free discovery call

Blog

headache remedies
Skin Care

4 Headache Remedies That Work

I am a former chronic migraine sufferer and I understand how debilitating they are and how desperate we long for relief. The top priority becomes finding

Read More »
classic potato salad
Nutrition

Classic Potato Salad

Potato Salad is a staple at many summer barbecues. It does pair nicely with other staples like grilled meat, baked beans (which are sadly not

Read More »
Gazpacho
paleo

Gazpacho

I absolutely love Gazpacho, but it wasn’t always this way. For some strange reason while I never thought twice about eating spaghetti sauce or ketchup,

Read More »
gentle remedies for constipation
Skin Care

Gentle Remedies For Constipation

Chronic constipation is embarrassing, uncomfortable, and frustrating. The mainstream medical community says that bowel movements three times or less per week is abnormal and means

Read More »
cucumber tomato avocado salad
Nutrition

Tomato Cucumber Avocado Salad

There is nothing better than a cool salad on a hot day. This tomato cucumber avocado salad is cold, light, and refreshing while staying completely

Read More »
classic deviled eggs
Appetizers

Classic Deviled Eggs

Deviled eggs are a classic American dish for get-togethers and picnics. Especially for events like Easter and 4th of July.  They are affordable, simple, delicious,

Read More »
About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

Top 200 Podcast
Free Workbook
Scroll to Top