5 Day Detox
There are times in life that we just feel heavy and bogged down, especially after vacations and holidays. A good detox will give you more energy, reduce bloating, brighten your skin, and clear the brain fog. Most detoxes are low in calories, full of artificial chemicals, and leave us feeling hangry for the duration of the program. That is not how a detox should be! Your body needs calories, fiber, and nutrients to function properly! With my program you will be eating 4-5 nourishing, detox supporting meals daily. You will feel satisfied, clean, energized, and ready to take on the world by the end of the program. Learn more here.
Go Gluten Free and Heal You Gut-12 Day Online Course
Going gluten-free just got 1000 times easier. Dramatically shorten your learning curve, save money, dine out, and learn how to heal your body from the damage of gluten in just 12 days! This program is designed to guide you in going 100% gluten free without being overwhelming. Each day builds on the information from the day before, making the transition as painless as possible. But it doesn't stop there. You'll learn how to eat gluten free on the go including dining out and traveling. The hardest things to do in a gluten free lifestyle! But did you know going gluten free isn't enough? You also have to heal your intestinal lining so that you can absorb nutrients again. Your gut healing protocol will give you all the tools you need to heal and feel better than ever. Learn more about this program today!
One-On-One Coaching Programs
Healthy For Life
We are inundated with conflicting information on what is healthy and what isn't daily. According to the media, it's always changing! Maybe your doctor has told you you need to lose weight, are on the verge of being type 2 diabetic, have elevated cholesterol and/or blood pressure, and you're trying to be healthy and nothing is working. Or maybe you just don't feel good and want to avoid the problems I just listed, but don't know what to do. Partner with me and I will show what truly is healthy to eat and what isn't, why, and how to make it work in your lifestyle. I won't stop at food though. Health is mind, body, and soul. It's our relationships, our careers, physical activity, and more. By the end of your program, you will be armed with all the information and tools you need to stay healthy for life. Learn more....
Due to food sensitivities, autoimmune disease, or a metabolic disorder such as prediabetes, type 2 diabetes, high blood pressure and/or cholesterol, and you need to make a major change in your approach to food and life. The internet is flooded with conflicting information and making this new lifestyle work for your life is overwhelming. You don't have to brave this new lifestyle change alone! Partnering with Marian you will not only get the support you need to change up your diet to meet your special needs, but also how live a fulfilling and exciting life you love in spite of them. Learn more...
A productive wellness program will give you and your team the tools they need to incorporate healthy habits into their busy schedules. Workshop topics including stress management, what and why to eat for sustained energy, how to meal prep for both in-the-office and on-the-road and more address the immediate needs of employees and give them easy to implement tips. Taking it further, individual consults with your employees on-site give them a personalized approach to strengthen, build trust, encourage the wellness plan and will equip them to attain their health goals. Learn more about our workshops and program here.