As your health coach, I make it my personal mission to empower you with the tools and resources you need to thrive. I make it point to only recommend the best products and services that I believe in, use myself, and recommend to my family and friends. Thank you for your trust and being a part of my tribe!
My Affiliate Store
I absolutely love Amazon! Often times it is easier to have something delivered to our door, want the best price on a product, can't find them in our area, or just don't have access to a health food store. Thank goodness for technology! Here at my amazon store, I have compiled my favorite foods, kitchen tools, supplements, books, body products and more all with the goal of making your life easier! As an affiliate, if you purchase a product in the Amazon Store, I will receive a percentage of the sale. The cost of the product remains the same regardless if you make the purchase through an affiliate link or a direct link. By purchasing through my affiliate link, you help me maintain my website, blog, and business.
My cookbook, The Dish, was written because we understand how hard it is to have an autoimmune disease. Many diets are incredibly restrictive, bland, and hard to follow. We were there too. While the Autoimmune Protocol has its place in the healing process, we want you to know how to eat daily. That's what we created this guide. The Dish sets you up for success from the start. You get truly helpful information on how to reduce your symptoms plus over 80 simple and delicious recipes to give you the variety you need to stay on track. Available on Amazon! Learn more...
Local Personal Training:
Gabrielle Mazar at Healthy Body Works AZ provides circuit training, weight training, and weight loss support for those with autoimmune disease, inflammatory conditions, and chronic disease. She is the co-author of The Dish and understands that health goes beyond exercise, and even diet.
Whether you prefer group training, in person personal training or want to train at home with your trainer on your computer, she can help you reach your fitness goals. Learn more...
Mikey Cunanan, owner of Mikey Likes Fit, has dedicated the last decade to helping others achieve a greater quality of life by improving their health and fitness. Through the use of intelligent programming and practical progressions, Mikey implements gymnastic inspired fitness for adults, also known as gymnastic strength training.
Located in Chandler, Arizona Mikey provides private and small group training for individuals of all levels and ages. In the beginning of 2016, Mikey Likes Fit has launched its very own online training platform to help provide elite level training to the masses. Learn more…
Stone Naturopathic - the pillar of our practice is the emphasis we place on prevention. Located in Tempe, AZ Naturopathic Doctor, Dr. Carolyn Stone, is well-known for her treatment of hormone imbalances, adrenal fatigue, obesity, diabetes, chronic pain, high blood pressure, elevated cholesterol, insomnia, anxiety and depression. Her treatments focus on modifying lifestyle habits in addition to using homeopathy, herbs, acupuncture, bioidentical hormones, supplementation and other supportive therapies to bring you to a place of optimal health. Learn more...
My name is Kari-Ann Hubbard. I am a licensed acupuncturist and herbalist who has a dedicated motto of treating, integrating, and educating the public about the wonderful benefits of Traditional Chinese Medicine. I opened Luna Acupuncture to help create a stronger foundation in utilizing this modality as a complementary and preventative method for your health care regimen. Learn more over at my website: Luna Acupuncture AZ
Since I was young I have always explored my curiosity. This has evolved from athletics in my earlier years into science, medicine, health and nutrition. My curiosity drove me to double major and graduate with honors in college in biology and psychology. It motivated me to attend and graduate medical school. It continues to push me to better understand physiology, metabolism, genetics and wellness. This trait is what separates my medical care from others. Curiosity is what pushes me deep into medical literature and textbooks and is what drives my personalized approach to medicine and treatment plans. This allows my patients to take on the world each and every day as the best version of themselves. Learn more about his practice at Atlas Medical Group here.
Dining out can be a challenge when we live with special diets. I love to dine out, enjoy good food, good drinks, and have someone else do the work every now and then! I'm sure you do too. Not many of us enjoy always carrying the burden of cooking after a long hard week, always being the ones cooking and entertaining so we can see our friends. It's nice to kick back every now and then. Here is an ever growing list of local restaurants you can enjoy and know you are more safe than at other restaurants. If you know of any spots I haven't discovered yet, please leave the information in the comments!