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Health Tips

No Bake Granola Bites

Here in Phoenix it is already HOT. I am not a huge fan on turning on the oven to make sweet (and secretly healthy) treats

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Health Tips

When You Do Get Sick

Even the healthiest person gets sick every now and then. I feel like I’ve been hit by a truck. My whole body hurts, my throat

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Mental Wellness

5 Tips to Enjoy Summer

Summer officially starts this month. It is the perfect time to learn how to slow down life and take care of yourself. Stress causes inflammation

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Gluten Free Grains

Kale Tomato Quinoa

I am always looking for delicious ways to add more greens into my daily diet. Today as I was cooking up meals for the week,

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Health Tips

Delightful Kale Salad

Delightful and kale in the same sentence? I kid you not, best salad ever. I made this recipe recently for a group of wonderful people

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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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