Anxiety is a natural emotion but, when you’re feeling excessively anxious, it can have a negative impact on your day-to-day life. You may begin to feel overwhelmed at work, for example, be reluctant to socialize with friends or have trouble sleeping. Due to the debilitating effect anxiety can have, it’s important to recognize when your anxiety levels are high and take steps to reduce them. To do this, take a look at some of the most effective anxiety management techniques now:
Understanding the Physical Impact
Sometimes, just understanding how anxiety affects you can take the wind out of its sails. When you feel anxious, the body puts itself into a ‘flight or fight’ state. This means you may feel jittery as your adrenaline levels soar, dizzy, or like your heart is beating too fast. Similarly, you may feel like you’re unable to breathe properly or that your mouth is excessively dry.
Once any other potential health problems have been ruled out, you can learn to recognize the physical symptoms of anxiety as they approach. Now you know what they are and why they’re happening, you’ll find them much easier to cope with. In fact, many people find they disappear completely once they can confidently attribute them to anxiety. It may sound too good to be true, but it really has been shown to help many people, which is why it has to be worth a try.
Boost Cell Regeneration
As we get older, the way our bodies work begins to change. Our cells don’t regenerate as quickly, for example. Similarly, our cognitive abilities can begin to slow down or decline. For some people, this manifests as increasing anxiety levels. To minimize anxiety, you could take action to boost cell regeneration.
With NAD+ treatment, for example, you can repair and regenerate cells more quickly, which could have a positive impact on your anxiety levels. To discover how NAD+ treatment works, you can learn more here. Along with reduced levels of anxiety, effective NAD+ treatment can enhance your cognitive function, which may help to address the root causes of anxiety or panic.
Learning to Breathe
Everyone knows how to breathe, right? Well, not quite. Often, the way we breathe exacerbates anxiety, rather than calming us down. Taking short, shallow breaths can stimulate the parasympathetic nervous system, which deals with anxiety and adrenaline.
By changing the way you breathe, you can effectively calm your body down. In turn, this releases signals that tell your brain you don’t need to feel anxious. Learning how to take deep, calming breathes takes seconds but it can radically change your experience of anxiety and your life as a whole.
Learning to Manage Anxiety
As well as reaching out to professionals to help managing anxiety, you can practice self-help techniques to stop your anxiety levels from spiraling out of control. By doing so, you’ll be able to change your response to the initial signs of anxiety and stop it in its tracks. As a result, you won’t begin to fear your body’s response to anxiety, as you’ll be able to recognize and adjust it as you need to.