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4 Health Tweaks For a Better You

We all know that we should work on being healthier and fitter, but many people are put off by the sense that it’ll require a lot of work. This is not the case. While you can revolutionize your lifestyle so that you’re living a perfectly healthy life, it’s not necessary! It’s like when you’re trying to improve your home. You can renovate the entire property if you want, or you can just tweak some things here and there. In this blog, we’re going to take a look at the latter approach, in relation to your health. 

Activity From A to B

Cars have done a lot of good for the world, but it’s possible that we’ve become a little too reliant on them. We don’t always need to buckle up, the moment that we leave the house. There are other ways to get from point A to point B, which will have a positive impact on your health and fitness. For example, what about cycling or walking? Much better for your body, and they’ll give your mental health a boost, too. If you can’t walk all the way to work, which is admittedly likely to be the case, then you could at least look at parking further away than usual, and walking 20 minutes or so to the office.

Healthier Alternatives

If there’s one thing that people don’t like about the idea of getting fitter, it’s thinking that they’ll have to give up everything that they enjoy. When a person is presented with that option, they’ll be much less likely to move to a healthier lifestyle. But did you know that it’s usually possible to keep your current lifestyle, but just use healthier alternatives? It’s true. Instead of smoking, you can use a Dab Tool; instead of drinking alcohol, you can try low- or non-alcoholic drinks — there are some delicious virgin cocktails, for instance. Even snacking can stick around, it’s just that you’ll have to switch out the sugary snacks for the healthier ones.

Active Weekends

What are you doing at the weekend? Everyone wants to have fun when it rolls around, but sometimes it’s worthwhile checking if your activities are as healthy as you might think. It’s fun to spend the day baking cookies and watching movies, but what will that do for your fitness? If, on the other hand, you make a commitment to go on a hike with friends and family, then you’ll be getting fit and having fun at the same time.

Start the Day Well

You should start as you mean to go on, is what they say. So make sure that you’re starting the day well. It’ll help set the tone for the rest of your day! What does it look like, exactly? It’s all about fixing yourself a healthy breakfast, going for a walk, and all-around living well. You’ll find that you leave your house ready and raring to go, and that’ll make you much more inclined to adopt healthy habits throughout the day.



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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