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4 Health Tweaks For a Better You

4 Health Tweaks For a Better You

November 9, 2020 //  by Marian Mitchell//  Leave a Comment

We all know that we should work on being healthier and fitter, but many people are put off by the sense that it’ll require a lot of work. This is not the case. While you can revolutionize your lifestyle so that you’re living a perfectly healthy life, it’s not necessary! It’s like when you’re trying to improve your home. You can renovate the entire property if you want, or you can just tweak some things here and there. In this blog, we’re going to take a look at the latter approach, in relation to your health. 

Activity From A to B

Cars have done a lot of good for the world, but it’s possible that we’ve become a little too reliant on them. We don’t always need to buckle up, the moment that we leave the house. There are other ways to get from point A to point B, which will have a positive impact on your health and fitness. For example, what about cycling or walking? Much better for your body, and they’ll give your mental health a boost, too. If you can’t walk all the way to work, which is admittedly likely to be the case, then you could at least look at parking further away than usual, and walking 20 minutes or so to the office.

Healthier Alternatives

If there’s one thing that people don’t like about the idea of getting fitter, it’s thinking that they’ll have to give up everything that they enjoy. When a person is presented with that option, they’ll be much less likely to move to a healthier lifestyle. But did you know that it’s usually possible to keep your current lifestyle, but just use healthier alternatives? It’s true. Instead of smoking, you can use a Dab Tool; instead of drinking alcohol, you can try low- or non-alcoholic drinks — there are some delicious virgin cocktails, for instance. Even snacking can stick around, it’s just that you’ll have to switch out the sugary snacks for the healthier ones.

Active Weekends

What are you doing at the weekend? Everyone wants to have fun when it rolls around, but sometimes it’s worthwhile checking if your activities are as healthy as you might think. It’s fun to spend the day baking cookies and watching movies, but what will that do for your fitness? If, on the other hand, you make a commitment to go on a hike with friends and family, then you’ll be getting fit and having fun at the same time.

Start the Day Well

You should start as you mean to go on, is what they say. So make sure that you’re starting the day well. It’ll help set the tone for the rest of your day! What does it look like, exactly? It’s all about fixing yourself a healthy breakfast, going for a walk, and all-around living well. You’ll find that you leave your house ready and raring to go, and that’ll make you much more inclined to adopt healthy habits throughout the day.

Category: Natural Beauty + Body, NutritionTag: tips, tweaks

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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foodepix road to living whole       

mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
I love being their mom I love being their mom
Spring produce is coming into season and I'm so ex Spring produce is coming into season and I'm so excited!! I look forward to all the new in season produce every season change because I'm ready for a change up in the recipes we eat.

This beauty is radishes, blanched green beans, white vinegar, olive oil, salt and dried italian herbs.

So simple and so yummy.
Smoothies are one of the easiest ways to get your Smoothies are one of the easiest ways to get your powdered supplements in along with s ton of nutrients.

There is a right way and a wrong way to do smoothies.

Do not
✖️use only fruit
✖️protein powder and water or milk

Instead
✅combine fruit, greens, and a fat
✅add a protein powder (I prefer collagen peptides)
✅add water, coconut water, or milk of choice

One will leave you feeling hungry within the hour. The other will sustain you for hours. One has few nutrients, one has a lot of nutrients.

Stay sustained and get the most nutritional bang for your buck by revamping your smoothies.
Homemade Date Truffles are a delicious and healthy Homemade Date Truffles are a delicious and healthy snack that satisfy the sweet tooth. I actually don't make them often because I'll eat the entire batch in 2 days 🤭 They are so yummy though.

Dates have been around since around 5,000-6,000 BCE and are known as nature’s candy. Not only are they absolutely delicious, they are nutrient powerhouses. They contain protein, fatty acids and an array of vitamins and minerals. Including, but not limited to, Vitamin A, lutein, vitamin K, niacin, B6, folate, pantothenic acid (another B vitamin), choline (brain booster), calcium, iron, magnesium, potassium, sodium, zinc and phosphorus.

On top of all this, they help protect against tooth decay even being so high in natural sugars. This is because they contain elemental flourine, not the man made flouride that is in added to water or what is in flourinated toothpaste.

Ingredients 👇
Dates
Crushed almonds
Crushed cashews
Honey 
Coconut oil 
Vanilla extract 
Sea salt
Chocolate chips 
Shredded coconut or cocoa powder

7 snacks 🤤

Recipe: https://www.roadtolivingwhole.com/paleo-and-vegan-almond-cashew-date-balls/
One of the most effective ways to transform your h One of the most effective ways to transform your health, make your medication more effective, and just plain feel better is to clean up your diet.

This is often easier said than done. Changes habits is hard. It requires energy and time, which often is in short supply. However, it isn't as hard as you think. Here are my 3 steps to get started. I don't recommend doing them all at once. Start with step 1, then move on. Slow and steady wins the race.
Healthy eating gets boring fast when you don't add Healthy eating gets boring fast when you don't add flavor. How do you get flavor in a healthy way? 
◾️Herbs
◾️spices
◾️sauces
You can make the exact same protein and veggies taste at least 12 different ways depending on what you put on top.

My top favorite sauce is Chimichurri. It's a blend of parsley, oregano, garlic, olive oil, salt, and red pepper flakes blended into deliciousness. I put it on top of my cooked proteins, on my veggies, and will even use as a salad dressing. It's sooooooo good.

You can get this recipe over on my website: https://www.roadtolivingwhole.com/traditional-chimichurri-sauce/ and enjoy this delicious sauce too!
Got sunshine and hiked 4 miles this weekend. Gym i Got sunshine and hiked 4 miles this weekend. Gym in shape and nature in shape are very different things. I hurt today 😂💪🤷‍♀️
Bitter foods stimulates the entire digestive syste Bitter foods stimulates the entire digestive system from our saliva being able to more effectively start the breakdown of carbohydrates, hydrochloric acid being pumped into our stomachs in appropriate amounts, and increases bile production.

The benefits of digestive bitters are pretty amazing and include:

◾️Higher absorption of nutrition from our foods
◾️Especially vitamins A, D, K, E and B12
◾️Reduce incidences of heartburn
◾️Increase fat digestion, which is particularly important for those who have had their gallbladders removed or are concerned about their gallbladder health
◾️Cleansing of the liver
◾️Reduction in gas, bloating, and constipation
◾️Balancing blood sugar levels
◾️Appetite regulation
◾️Promotes healthy skin

Pretty awesome right?! Deficiencies in fat soluble nutrients, gallbladder issues, sluggish liver, constipation run pretty rampant these days. It’s nice to know we have a solution that doesn’t cause other health issues.

Learn more: https://www.roadtolivingwhole.com/digestive-bitters-invaluable-for-gut-health/
We had a great time camping and I think the kids w We had a great time camping and I think the kids will remember the storm forever. I love making memories.
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