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4 Non-Stress Inducing Ways to Get In Shape This Summer

Wholesome Ways to Get Into Shape This Summer

Getting your body moving this summer is something you aspire to do more of, not just because it might improve your physical shape, but also because it makes you feel great about yourself. Finding wholesome ways to get fitter will help you to stay motivated and focused on your small, but reachable goals. Whether you’re hoping to manage your body fat, or you’re simply looking to get into a better routine overall. Consider some of the following methods below, and you will soon have a tonne of brilliant ideas to get you started this season.

Set Personal Goals For Yourself 

Getting into shape is such a personal journey that will require a certain amount of discipline from you from the outset. Setting personal goals for yourself is a healthy approach to take as it will hold you accountable and help you to stay on track. Finding a weight loss program that fits in with your lifestyle and your personal goals is very important too. Following a specific program will give you a better chance of reaching your health goals.

Get Outside and Enjoy Nature 

Getting in touch with nature and enjoying the joys of the great outdoors, is a brilliant and wholesome way to get into shape this summer. Heading outside for a brisk evening walk, a long weekend hike or even a workout in the park is a great way to feel great about yourself and work on your fitness.

Practice Daily Meditation 

Finding a calm, centered and balanced version of yourself is possible as long as you’re willing to put in a little bit of extra time to hone in on a new skill. Meditation has been proven to help people live healthier lifestyles and feel more confident in themselves. If you have never tried meditation before, there are so many different online meditation guides to help you get started. Believing in yourself and setting a good intention for each meditation and future workout will help you to get into shape and feel great about yourself too.

Fill Your Plate With Local Produce 

Fresh produce is the best method for toning up, getting healthy and feeling your very best. Whether you’re heading to a local farmer’s market for fruits and vegetables, or you’re shopping at the local butchers for grass fed meat, there are so many delicious options for you to explore.

You will actually find that shopping locally is much healthier for you and it’s tastes better too; once you get a taste for local produce, you’ll never go back!

When it comes to getting into shape, you should try and remove any feelings of pressure that may be put onto you. Feeling panicked to reach specific goals by a certain time can take the fun away from enjoying exercise, cooking wholesome meals and enjoying a sustainable program. Hopefully, you will find some inspiration from these wholesome methods so that you can get into shape in a way that feels right for you!



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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