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4 Tips For Coping With & Reducing Anxiety

Anxiety is real and you may be someone who suffers from it and finds it quite debilitating. In this case, it’s wise to find solutions for coping with and reducing your anxiety so you can feel better and function to the best of your ability.

Implement these tips and tools and you’ll likely soon discover that you feel less anxious and can concentrate better. Your goal is to get in front of it and reduce it so you’re controlling it instead of it controlling you. Be proud of yourself for not only recognizing and identifying it but also for taking the right steps to manage it because you deserve to feel well.

1. Get Enough Sleep

One tip for coping with and reducing anxiety is to get enough sleep each night. Lack of sleep is unhealthy for your mind and body and can trigger anxiety the following day. If you have trouble falling or staying asleep then you may want to choose to buy CBD Online and use it to help you maintain better sleep patterns and reduce your anxiety. Also, configure your bedroom for optimal sleep by making sure it’s dark enough and that you have a comfortable mattress to sleep on. Your goal is to wake up feeling energized and ready to seize the day ahead.

2. Exercise & Eat Well

Another tip for coping with and reducing anxiety is to exercise often and eat well. Get your heart rate up and challenge different muscles by partaking in a variety of physical activities. Exercise will help you reduce anxiety and stress and can quickly boost your mood. Also, what you put in your body for fuel counts as well. Eat a healthy diet full of fruits, vegetables, and lean proteins, and avoid a lot of caffeine, sugar, and alcohol if you want to reduce your anxiety.

3. Talk about it

You may be feeling anxious because you have a lot on your mind or are dealing with problems in your life. Instead of holding it all in and trying to resolve the issues you’re facing on your own, consider reaching out and confiding in a friend or family member. In some cases, it may even be helpful to seek professional help from a therapist who specializes in anxiety and stress management. Opening up and being vulnerable can be freeing and lift some of the worries and pressures you’re feeling off of yourself.

4. Keep A Journal

You might also be anxious because you’re always thinking and ruminating. Therefore, it may be helpful to keep a journal and write down what’s going on in your head. Get your thoughts down on paper and see for yourself what’s bothering you the most. You can review what’s going on in your mind and also try to brainstorm solutions for coping and dealing with what may be causing you stress and worry. You may also want to use your journal to write down what you’re grateful for each day. Journaling is a soothing and relaxing activity that you might find to be rewarding and useful when it comes to coping with and reducing your anxiety.  

Photo credit: Photo by RODNAE Productions from Pexels

4 Tips For Coping With & Reducing Anxiety



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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