• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Therapeutic Food Solutions

  • Schedule Now
  • Search
  • Schedule Now
  • Search
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
Food allergy guide and meal plans

5 Common Dental Care Mistakes To Avoid

5 Common Dental Care Mistakes To Avoid

August 19, 2019 //  by Marian Mitchell//  Leave a Comment

Want to keep your teeth clean and healthy? Here are a few common dental care mistakes that could be costing you your smile.

Brushing too hard

Many people don’t realize that it’s possible to brush too hard. Vigorous brushing can wear away the enamel. This will not only make your teeth extremely sensitive, but it could also make them appear yellow by exposing the dentin underneath. Whilst you should apply pressure when brushing teeth, you should brush only in small light circles. An electric toothbrush can sometimes be better at achieving this.

Using the same toothbrush for more than 4 months

After four months, most toothbrushes become fairly ineffective. This is because the end of the bristles wear down, no longer providing the abrasion needed. Make sure to replace your toothbrush/electric toothbrush head every four months. You should also replace your toothbrush after being ill or sick – this won’t have any impact on your teeth, but it could stop you giving yourself back a bug that you’ve previously had.

Not flossing

Plaque can build up in between teeth where it is often inaccessible to a toothbrush. Not only can this wear down the enamel, but it can contribute to gum disease. The best way to clean between your teeth is to use dental floss, which you can buy online and in most convenience stores. By pulling this gently between your teeth you can clear away any debris.

Ignoring a toothache

You should always see a dentist the moment you get a toothache. Pain could be a sign of infection – if caught early, this may be easily curable with antibiotics, but if caught late, this could result in root canal treatment or tooth extraction being needed. Not only could seeing a dentist early prevent the need for unpleasant treatment, but it could dramatically reduce the costs. There could also be other serious treatments needed such as wisdom teeth removal that you don’t want to ignore. All in all, it’s best to book a dentist appointment the moment you start experiencing continuous pain.   

Skipping regular check-ups

Pain shouldn’t be the only motive for visiting the dentist. Regular check-ups can be important too for spotting other problems early. This could include tartar build-ups or swollen gums, which may not always cause pain at first. You should ideally visit the dentist twice per year, but once per year may be enough. If you’re worried about costs, take your time comparing prices before signing up with a dental surgery. Some dentists may even be able to send you alerts when you need another check-up. 

Category: Natural Beauty + BodyTag: dental, health, teeth

Previous Post: «6 Ways To Boost Your Energy Levels 6 Ways To Boost Your Energy Levels
Next Post: 6 Myths About Female Hair Loss, Debunked 6 Myths About Female Hair Loss, Debunked»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About UsHi friend! I'm Marian Mitchell. Health Coach, Chronic Disease Warrior, Mom, and lover of food. I help you navigate eating and living for Chronic Disease Management with meal plans, coaching, a podcast, and this website. You can thrive when you know what to do. I'm here to help.

Search:

 

book with me

Recently…

  • 5 Tips to Keep Your Children Happy and Healthy May 19, 2022
  • What Are Added Sugars & Why Should You Cut Them Out? May 17, 2022
  • A Complete Guide to Preparing Yourself for a Medical Procedure May 17, 2022
  • 5 Healthy Treats To Make For Your Family May 13, 2022
  • Finding Lifestyle Upgrades That Actually Improve Your Quality Of Life May 12, 2022

mairmitchell

I went gluten free initially for my daughter. My f I went gluten free initially for my daughter. My friend who was on the podcast today went gluten free for his new bride. We both believed that keeping the home a safe haven was more important than eating gluten at home. While I ended up needing to be gluten free as well, he doesn't. He shares his perspective on what going gluten free in the home was like and why it wasn't as bad as you'd think.
Breakfast on the weekends is the best. Sit and enj Breakfast on the weekends is the best. Sit and enjoy a warm cup of coffee and eat sitting down.
You know what's beyond frustrating? When you're st You know what's beyond frustrating? When you're strickly following a gluten free diet and aren't feeling better.

This doesn't mean you're failing. There are a few other areas gluten can still be getting in or there's more going on. I dive into this deeper in today's episode.
Happy Mother's Day! The days are long but the year Happy Mother's Day! The days are long but the years are short.
Sticker shock at that first grocery trip when you' Sticker shock at that first grocery trip when you've gone gluten free? I totally get it. After living this way for a decade I have many ways to help you keep your budget under control. In today's episode I share the top 5.
Feeling under the weather so bone broth and veggie Feeling under the weather so bone broth and veggies it is tonight.
Mastering a gluten free diet after your celiac dia Mastering a gluten free diet after your celiac diagnosis is essential. However, it's only step one. Step two is healing your body from the damage gluten has caused. There's a few more things to do. That's what I talk about in today's episode.
Was able to escape the city and go to the mountain Was able to escape the city and go to the mountains with my sister from another mister @azstacey and our babies. 😍
I haven't found a gluten free nun I like so I just I haven't found a gluten free nun I like so I just lettuce wrap. What's your choice?
Load More... Follow on Instagram

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Coaching with Marian
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2022 · Road to Living Whole, LLC. All Rights Reserved.