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5 Foods That Will Improve Your Gum Health

Looking after your teeth and gums is more than brushing twice a day. Our diets have a direct impact on our tooth and gum health too. Thus, we should be consuming more foods to strengthen our teeth and avoid diseases. Here are the five foods that can improve your gum health. 


Calcium is crucial for bone health. Seeing as your teeth are bone, they need calcium too. Calcium-rich foods are great for stronger teeth, which helps them become resilient to damage and gum diseases. 

Dairy foods are the most calcium-rich and include yogurts, cheeses, butter, and milk. These can be enjoyed with every meal and have great benefits for your gum as well as your overall health.

If you do worry about the current health of your gum and would like them assessed, you can visit to seek the advice you need. 


Ginger root is a great healing herb, which provides many benefits for the gums. Ginger has impressive anti-inflammatory properties that help promote healthy tissue in your gums. This can reduce any inflammation or irritation, which can lead to stronger and healthier gums. Ginger is a great addition to salads, teas, and bakery goods to help reduce the risk of gum disease. 

Leafy greens

Leafy greens such as arugula, spinach, and kale are all great for the health of your teeth and gums. They contain calcium and essential vitamins, which are key for strengthening the teeth. They can also reduce sensitivity, which is a common issue that can easily be resolved with the right lifestyle and diet choices. The great thing about leafy greens is that you can enjoy them with any meal. You can add spinach to your morning omelet or arugula to your grilled vegetable salad. Thus, you can reap the benefits at every meal.


Apples are rich in fiber, which is great for the gut. Good digestion helps improve teeth and gum health as your gums thrive off of a healthy digestive microbiome. When munching on an apple, the cleansing action helps to move around the plaque. Moving the plaque will help reduce the risk of build-up, which often causes tooth decay or gum issues. 


Fatty fish

Fatty fish is high in omega-3’s, which are natural inflammation busters. Anti-inflammatories are ideal for good gum health as they can reduce irritation and the risk of gum disease. Fatty fish to consider adding to your diet to reap these benefits include salmon, herring, tuna, and mackerel.

Nuts and seeds

Nuts are another source of omega-3’s, which are ideal for those who do not eat fish. These are nutrient-dense and provide similar anti-inflammatory benefits, which helps a person have a healthy relationship with their gums. Most nuts are high in omega-3s. The best include pistachios, macadamia nuts, and sesame seeds.

Shiitake mushrooms

Shiitake mushrooms are one specific type of mushroom that is great for the health of the gums. They contain lentinan, which can attack harmful bacterias and fight off the risk of gum disease. They also contain powerful anti-inflammatory benefits. This is the only type of mushroom with these gum benefits. 




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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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