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5 Healthy Treats To Make For Your Family

Eating healthy is not always easy, but it doesn’t have to be complicated. Cooking together is an excellent way for you and your family to bond and create memories. When you cook with kids, they can learn about healthy foods and develop an appreciation for the ingredients that go into their meals.

Cooking with your children is a great bonding moment. It can be an excellent time to teach them healthy eating and cooking. Here are a few healthy treats to make for your family: 

Frozen Treats 

Frozen treats are a great way to make your family happy while keeping them healthy. They are a perfect dessert after dinner or an afternoon snack that can be eaten at home or on the go. As long as you pick the right ingredients and follow the recipe, you can make your frozen treats with little to no sugar and lots of nutrition!

These treats, such as frozen yogurt, frozen fruit popsicles, and frozen smoothies, can be great for your family, but it is essential to know healthier ones. 

Homemade Healthy Bars 

Homemade health bars are an easy and healthy way to make healthy treats for your family. Homemade health bars are a great way to get your kids involved in the kitchen while teaching them healthy eating habits. It’s also a great way to pack their lunches with something nutritious and delicious. You can add ingredients like dried fruit, nuts, seeds, or even chocolate chips!

Making homemade health bars is simple and inexpensive. They’re also more fun than the store-bought variety because you can customize them with whatever flavors you prefer!

Fruit Pies

Fruit pies are a great way to get your family to eat healthily. They are easy to make and you can use any fruit that you want. This is a great way to get your kids to eat more fruits and vegetables in their diet.

The best thing about fruit pies is that they can be made in many different ways, so you don’t have the same old pie every time. Instead, you can experiment with different fruits, crusts, and toppings to find the perfect recipe for your family. For example, one week you can have apple pie, and another could be rhubarb pie or another you can mix pies. 

Smoothie Bowls

Smoothie bowls are a great way to make healthy, delicious, and filling snacks for your family. They are a great alternative to unhealthy snacks like candy bars or chips.

They are also easy to make, and they provide a lot of nutrients that your body needs. Smoothie bowls can be made with any fruit or vegetable, so you can always change them up depending on what you have in your fridge.

Oats Treats 

Oats are rich in fiber, which helps keep you full and satisfied. They also contain a lot of minerals, such as calcium and iron. Oats are also a great source of protein, and they’re low in fat.

Oats are a great healthy treat for your family because they’re delicious and nutritious. They can be eaten as breakfast cereal, oatmeal or baked goods, or even as an after-school snack.

5 Healthy Treats to Make for Your Family

Photo by Andre Moura from Pexels



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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