• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

Student Login
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Therapeutic Food Solutions

  • Book a FREE Discovery Call
  • Search
  • Book a FREE Discovery Call
  • Search
  • About
  • Recipes
  • Blog
  • Podcast
  • Meal Plan Programs
    • Therapeutic Food Framework
    • 6-Month SIBO Guide and Meal Plans
    • Carroll Protocol-Fruit(less) Meal Plans
  • Contact
  • About
  • Recipes
  • Blog
  • Podcast
  • Meal Plan Programs
    • Therapeutic Food Framework
    • 6-Month SIBO Guide and Meal Plans
    • Carroll Protocol-Fruit(less) Meal Plans
  • Contact
Food allergy guide and meal plans

5 Tips to Enjoy Summer

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

Summer officially starts this month. It is the perfect time to learn how to slow down life and take care of yourself. Stress causes inflammation in the body, weight gain around our middle, fatigue, headaches, stomach problems, anxiety, depression and the list just goes on. However, there are things we can do to help combat the stressors in our lives. The ones we don’t have control over I mean. Here are 5tips to help you reduce the stress in your life:

  1. Connect with family and friends. We all try to make a considerable amount of time to spend with close friend and family. We discuss life events, exchange stories – but how often do we catch-up while truly listening and connecting? Put away the cellphones and steer clear of noisy environments. Connect on a deeper level.

  2. Enjoy nature. When time permits – take a 5 to 10 minute break to step outside and breath-in some fresh air. Disconnect from the rest of the world and concentrate on the beauty of nature.

  3. Give yourself more time. Some of us like to stick to a tight schedule and plan all our daily events. Next time you’re jotting down new tasks in your planner, try to factor in a few extra minutes when estimating how long things will take. This will help you not rush through daily tasks.

  4. Take the scenic route. Next time you’re driving a somewhat long distance – try taking the scenic route. Driving through open fields, mountains, or viewing a city skyline can be very relaxing. Check out the scenic routes before your next trip!

  5. Make time for yourself. When’s the last time you spent valuable time by yourself? Take a night to find a new book, watch a favorite movie, try yoga, meditate or cook a new recipe. Try out a new supplement like lavender capsules or Delta 9 Gummies which are great for boosting mood and helping you de-stress.

A few simple things can make a world of difference.

 Live Healthy and Whole,

Marian

Image from GoodReads.com

Category: Mind + SpiritTag: health, lifestyle, slow down, stress

Previous Post: « Kale Tomato Quinoa
Next Post: When You Do Get Sick »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About Us

Hi friend! I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

Search:

Recently…

  • Cooking for a Crowd? Here are 5 Tips to Help You Stay Sane January 20, 2023
  • 5 Ways to Reduce Sugar Intake Without Feeling Deprived January 3, 2023
  • Chocolate Dipped Almond-Espresso Biscotti (Gluten-Free and Paleo) December 21, 2022
  • Acupressure Mats: Do They Live Up To The Hype? December 15, 2022
  • 3 Ways to Help You Deal with Pain December 14, 2022

mairmitchell

Candida Overgrowth is greatly misunderstood. It is Candida Overgrowth is greatly misunderstood. It is also often dismissed or treated incorrectly. People are suffering unnecessarily. Join me and @michaelbsings as he shares with us his clinical experience treating Candida Overgrowth.
My Buffalo Chicken Bowl is one of my favorite meal My Buffalo Chicken Bowl is one of my favorite meals. A little white rice, roasted cauliflower, cooked and cubed chicken, with a Buffalo sauce and maybe a little ranch. It’s seriously my favorite. 

You can get the exact recipe on my website, link is in my bio.
The role diet plays in eczema is greatly misunders The role diet plays in eczema is greatly misunderstood. Where the eczema is located gives us an look into what’s happening inside of the body and guides the approach. Learn more with Christa and I in this weeks episode.
One of my favorite ways to enjoy winter squash is One of my favorite ways to enjoy winter squash is to pair it with sausage. This is a personal favorite. https://www.roadtolivingwhole.com/grain-free-sausage-and-kale-stuffed-squash/
Instagram post 17989941268732828 Instagram post 17989941268732828
Ready to take your health into your own hands but Ready to take your health into your own hands but don’t eat vegetables….ever? This episode is for you. There are ways to start eating them that aren’t miserable and gave you hating life. Here are the exact strategies I give my clients to start incorporating vegetables without hating life. No one likes eating food they hate.
Gut healing, comforting, and warming all in one. I Gut healing, comforting, and warming all in one. I love a bone broth based soup in winter days.
Ever try to quit sugar and find it almost impossib Ever try to quit sugar and find it almost impossible? How about reducing the cravings without feeling deprived? Here are my 5 tips.
Eating well isn’t as complex as it seems. This m Eating well isn’t as complex as it seems. This mixture of ground sausage with a variety of vegetables in my fridge can be made in a few different tasting meals depending on what herbs, spices, or sauces I use. It can be paired with eggs for breakfast. Rice for a protein bowl. Pasta with Marinara for an Italian inspired dish. That’s 3 different meals. It’ll be filling to boot. This is what I love to teach my clients and I would love to teach you.
Load More... Follow on Instagram

Footer

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Coaching with Marian
  • Terms & Conditions
  • Privacy Policy

Copyright © 2023 · Road to Living Whole, LLC. All Rights Reserved.