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5 Treatments to Improve Your Health and Wellbeing

When people think of cosmetic treatments they might think of tummy tucks or facelifts. Of course, these also qualify, but cosmetic treatments are far more diverse. There are some excellent non-invasive treatments, such as light therapy and TMJ dentist work that can enhance your wellbeing and improve your health. Read on to find out more. 


The condition of our face and skin is crucial to our general health and wellbeing. The face and skin are the first things people see and if we have issues such as scarring or lines it can make us self-conscious and impact our mental health. 

The solution is to protect your skin and use treatments to restore your natural features and complexion. You can use cosmetic treatments to lift your eyebrows or eliminate bags under your eyes. Some treatments will tighten your skin to bring back its youthfulness. 


People who look after their skin normally have a skincare routine in the morning, and for different seasons. Usually, this is based on a range of creams and serums that exfoliate and rehydrate. Some even help with collagen production. 

However, these routines are time-consuming and demanding. A light therapy mask is a far simpler option. Wear the mask while relaxing at home after logging off. Let the light waves enter your skin and generate youthful collagen to improve your looks, your well being and your health. 


Most people don’t realize the effect teeth can have on their overall health. Unhealthy teeth can contribute to headaches, migraines, and pain in the neck and shoulders. Poorly managed teeth can also contribute to heart conditions. Maintaining healthy teeth with cosmetic treatments is the answer.

Whether you need a white filling or crown to solve a cavity issue or braces for tooth realignment, a TMJ dentist can help. A TMJ dentist will assess your circumstances and offer you the most effective solution. Having a healthy smile also contributes hugely to your well-being and lifestyle.


Hair loss can be a very distressing situation for men and women of all ages. The loss of your hair – possibly prematurely – can make you feel older and affect your mental and emotional wellbeing. Thankfully there is an effective solution to hair loss in the form of hair replacement therapy. 

Broadly, hair replacement therapy is available in two forms. There is the FUE for and the FUT form. FUT therapy means taking a strip of hair from a heavy area and transplanting it. With FUE therapy individual hairs are transplanted for maximum coverage. 


Scarring on the face and body takes many forms. It can be light scarring caused by acne or more heavy scarring from accidents or illness. When you have a visible scar it can severely impact your life and overall well-being. Luckily there are many ways to overcome this issue

Scar revision therapy also takes several forms. Your level of scar revision will often depend on the nature of the scarring. Laser resurfacing is excellent for most light scarring, while steroids and excision treatment might be the answer for more significant issues. 

5 treatments to support health and wellness



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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