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Food allergy guide and meal plans

5 Ways To Ensure You’re Putting Your Health First

July 12, 2019 //  by Marian Mitchell//  Leave a Comment

One of the hardest things to do as an adult is to ensure you are putting your health above everything else. With so many different distractions and responsibilities in our lives, it’s easy to put health at the bottom of the list. Whilst in the short term it may seem as though it will have no affect on your life, in the long term you will find that your health will start to suffer. With that in mind, ​here are the 5 best ways to ensure you’re putting your health first:

Go For Regular Check Ups

One of the best ways to ensure you’re putting your health first is to make sure you are going for regular check-ups with your doctor. Whilst this doesn’t mean you need to see them every few months, it does mean you need to book an appointment whenever you suspect something might be wrong, and you’ve been experiencing the symptoms for longer than average. If you’re struggling and need guidance when it comes to ​knowing the right time to visit your GP​, you can visit this site here.

Put Your Mental Health First

Another incredibly important thing to consider when it comes to your health is your mental health. Although a lot of people feel as though this is one of the least important aspects of health, it’s just as important as being physically healthy. If you don’t know how to take care of your ​mental health​ it can be hard at first, however, ​there are lots of resources and support available to you should you need them.

Consider Alternative Treatments

If you have been struggling with your health for a while and you have tried all of the available treatments, you may want to consider trying something alternative. One of the best alternative methods for pain relief is, you guessed it, CBD. If you’re unsure about how it can help you and whether or not it’s the best option for you, you can read all about your first time smoking cannabis​ here.

Take Time Off When You Need It

Another important aspect to consider when it comes to putting your health first is whether or not you’re ​taking the time off when you need it​. People often find it hard to take time off as they feel as though their career and finances should come first, however, this is just not the case. If you need time off to look after you, take it.

If You Need Help, Accept It

Finally, if you’re in need of help you need to ensure you’re accepting it. Although a lot of people can find their pride will get in the way, there is absolutely nothing wrong with accepting help off those that can give it to you. Whether it’s a professional, a friend or a family member – ​take the help that you need.

Are you looking for ways to put your health first? What lifestyle changes can you make? Let me know in the comments section below.

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Eating seasonally doesn't have to be boring. The s Eating seasonally doesn't have to be boring. The same vegetables can have completely different flavors depending on the herbs, sauces, and proteins you pair with them. 

Learning how to enjoy vegetables is the key to making your diet healthy long term.
Brielle wanted us to match. I love my kids to the Brielle wanted us to match. I love my kids to the moon and back.
Nothing quite like freshly done hair 🤩 Nothing quite like freshly done hair 🤩
Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Who else loves deviled eggs? We cannot have a holi Who else loves deviled eggs? We cannot have a holiday party without them.

I make mine with 
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My sausage stuffed mushroom caps are #healthy #ket My sausage stuffed mushroom caps are #healthy #keto and #paleo 

Not a classic Easter appetizer but so easy and yummy.

Recipe: https://www.roadtolivingwhole.com/sausage-stuffed-mushrooms/
Hi! Lots of new faces around here so I thought I w Hi! Lots of new faces around here so I thought I would introduce myself.

I'm Marian. Integrative Nutrition Health Coach who specializes in helping people reach their best health despite any complex health condition.

I love food. Food is a social and emotional experience that everyone can enjoy no matter what they have going on when I'm on their team.

Along with loving food and helping people eat, I love my family. Blended family with 4 kids keeps life crazy busy and I wouldn't have it any other way.

We are pretty big fans of camping, shooting, traveling off the beaten path in our land cruiser, and playing music.

I also enjoy lounging by the pool with my friends, hiking, and thrift shopping. 

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