• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Effortless Therapeutic Diets

  • Shop Meal Plans
  • Search
  • Shop Meal Plans
  • Search
  • Recipes
  • Blog
  • Webinars
  • Resources
  • For Practitioners
  • Recipes
  • Blog
  • Webinars
  • Resources
  • For Practitioners
Food allergy guide and meal plans

5 Ways to Improve Your Focus and Concentration – Naturally!

5 Ways to Improve Your Focus and Concentration – Naturally!

December 7, 2020 //  by Marian Mitchell//  Leave a Comment

Concentration is something we could all make do with a little more. In this era, all information is available at the touch of a finger, and we are often overwhelmed with information overload. In such a dynamic, stimulating environment, remaining focused on one task or project can be extremely challenging. 

Nonetheless, you will still be required to focus on your job, school, or any project. A worsening lack of concentration can be linked to an underlying condition. However, if you are not dealing with preexisting conditions, you might just need to look further into your lifestyle. Here’s how to improve your focus in a totally natural way. 

Make Meditation Part of Your Routine

Meditation is a powerful practice that is accessible to all. Benefits related to this practice are proven and tested regularly. So far, we know that as little as 10 minutes of meditation per day can help you lower levels of stress and anxiety while increasing self-awareness. 

However, it has also been seen that meditating can be an excellent way to focus and re-balance the mind, allowing you to cut distractions and train the brain to focus on one thing. In the case of meditation, you will be focusing on your breathing – a great way to train your brain to remain anchored to a certain aspect. 

Exercise Regularly

Exercising and training the body are extremely important parts of our daily life. They contribute to a healthy lifestyle in many ways, allowing us to reach our fitness goals while increasing the heart rate. 

Regular exercise can help you get rid of toxins and stimulate the mind. However, it has also been seen that it can help you train your brain to remain focused for longer. Remember that exercise does not have to only mean picking up a weight at the gym! A light run, a walk, or just a yoga session can be just as effective!

Eating the Right Foods

Your nutrition greatly contributes to the state of your mind. Naturally, eating properly can help you feel more energized and healthy. In turn, you can start fighting the effects of chronic pain, tiredness, and fogginess through eating healthily. While it can be hard to get started with this healthy lifestyle, it won’t take you long to start seeing results.

Pick the Right Supplements

When exercise, meditation, and proper nutrition are not enough; you might need to start looking into additional supplements. This strategy is particularly useful if you live an extremely busy lifestyle and you need an extra pick-me-up to make it through your hectic days. While we are all used to the use of caffeine and coffee, you might decide to start trying something just as invigorating but also natural and healthy. For example, you might decide to make Kratom Shots or Yerba Mate.

Spend Time in Nature

Sometimes, you might already be perfectly able to concentrate and focus, but your mind might have been distracted because of your routine or daily tasks. Instead, getting out in nature, breathing in the fresh air, and benefitting from sunlight can help you regain your clarity. 

5 ways to improve focus and concentration naturally

Category: UncategorizedTag: brain health, focus, memory

Previous Post: «grain free ginger snaps Grain Free Ginger Snaps
Next Post: 3 Simple Ways To Inspire Your Staff To Be Healthy 3 Simple Ways To Inspire Your Staff To Be Healthy»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

Learn more about us...

Find Something…

The Dish Cookbook

The Dish Cookbook

My cookbook, The Dish, sets you up from success from the start. You get truly helpful information on how to reduce your symptoms and over 80 recipes to give you the variety you need to stay on track. Available on Amazon! Learn more...

Recently…

  • Four Tips To Help With Your Back Pain April 22, 2021
  • How to Stay Healthy in Your Middle Years April 19, 2021
  • Train Your Brain, To Help All Areas Of Health April 19, 2021
  • Advice On Monitoring Wound Health April 16, 2021
  • Orthomolecular Medicine, An Alternative Route To Better Health? April 14, 2021

Get an extra 25% OFF your first order + a 30 day free trial membership when you sign up at Thrive Market! (Valid on orders $49+, max $20 discount)

Mairan Mitchell on DaoCloud

Featured In

healthy aperture road to living whole

tastespotting road to living whole

 

 

 

 

 

foodepix road to living whole       

mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Did you hear my announcement? @dr.marykgeyer and I Did you hear my announcement? @dr.marykgeyer and I are thrilled to be able to offer a genetic weight loss panel. Here are 3 reasons I highly recommend getting it.
Special Announcement!!!!. You do not want to miss Special Announcement!!!!. You do not want to miss out on this amazing new product I'm offering through the office!
@certifiedmoldassessments was amazing and wrote a @certifiedmoldassessments was amazing and wrote a fantastic blog for my website. I'm thrilled to share some of the amazing info with you.

Mold is incredibly toxic when it grows out of control in your home. It can literally destroy your health. The most important and crucial part is to make sure your home is mold free. Knowing what a proper testing protocol looks like will ensure you hire the proper company and get accurate test results.

Read the entire post here: https://www.roadtolivingwhole.com/in-home-mold-starts-testing-remediation/
Eating seasonally doesn't have to be boring. The s Eating seasonally doesn't have to be boring. The same vegetables can have completely different flavors depending on the herbs, sauces, and proteins you pair with them. 

Learning how to enjoy vegetables is the key to making your diet healthy long term.
Brielle wanted us to match. I love my kids to the Brielle wanted us to match. I love my kids to the moon and back.
Nothing quite like freshly done hair 🤩 Nothing quite like freshly done hair 🤩
Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Load More... Follow on Instagram

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Health Coaching
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2021 · Road to Living Whole, LLC. All Rights Reserved.