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6 Health Tips For Those That Travel Regularly

Travel is one of the most exciting things you can experience, but also one of the most stressful. With so many things to remember both before and during your travels, you need to sure you’re as prepared as you can possibly be. This means not only thinking about your organization and safety during a trip but your health too. With that in mind, here are 6 health tips for those that travel regularly:

Check What Vaccinations You Need For Each Country

The first thing you need to do before you travel to any new country is to check what vaccinations you need in order to travel there. Whilst they may not be a requirement in most countries, some may ask for proof that you have received them upon entry. Not only will they help protect you from potentially catching any common diseases, but they’ll also give you peace of mind that you’re well protected whilst you’re traveling. For more details when it comes to vaccinations and traveling, you can visit this guide here.

Stay Away From Certain Foods Whilst Traveling

Although you may want to try all of the local cuisines whilst you’re traveling, it is important you are thinking about your health too. Make sure to do your research into the cooking conditions of certain dishes, finding the best places to eat as well as the safest. Luckily travel bloggers like to do all of the research for you, so most of the time you will be able to find what you’re looking for online.

Keep Yourself Hydrated In Hot Countries

If you are traveling to a hot country it is important you’re doing everything you can to stay hydrated. The strong sun and hot weather can be incredibly dangerous, so ensure you have a bottle of water with you at all times. If you’re traveling to a country where you can’t drink the water, make sure you’re well stocked up on bottles from the local store. For more tips and tricks when it comes to staying hydrated on your travels, you can visit this site here.

Take A Well-Stocked First Aid Kit With You

You never know what could happen when you’re traveling so it is important you’re taking a well-stocked first aid kit with you. This doesn’t necessarily mean you need to take a full first aid kit that you would find in your home or place of work, but instead, a portable one that will help you should you face an emergency whilst abroad. At the very least you should ensure you have paracetamol, anti-histamines, bandaids, antiseptic wipes, and bandages.

Make Sure You’re Checking Your Ears And Hearing

If you travel often you may notice the effect air travel can have on your hearing. Constantly entering different altitudes can have an incredibly negative effect on your hearing, so ensuring you’re doing everything you can to prevent this is important. If you do find you have damaged your hearing due to flying, you may need to consider hearing aids. For more information about hearing aids and hearing aid batteries that you can travel with, you can visit this site here.

Protect Your Skin On Flights And In Hot Weather

Finally, if you’re traveling to a hot country it is important you are protecting your skin in the hot weather, as well on the flight. With the air pressure dramatically dropping when you take flight your skin is inevitably going to dry out. Make sure you’re packing a travel sized moisturizer and topping up regularly. Once you arrive, use a high SPF and make sure you’re treating any burns you receive. Drink as much water as you possibly can. As long as you’re doing everything you can to protect yourself in the sun, you should be more than okay.

Do you travel regularly? What can you do to ensure you’re looking after your health as you do? Let me know in the comments section below.



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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