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6 Soulful Steps to Achieve Wellness

6 soulful steps to achieve wellness

January 17, 2019 //  by Marian Mitchell//  Leave a Comment

Living whole has always been one of the most important things in your life. You have been trying to strive towards a wonderfully well life for as long as you can remember. Whether you’re trying sleep better or you’re treating ongoing ailments it is very important that you stay in tune with your body. You realize that there will always be room for improvement especially when it comes to your long term health. Consider the following six soulful steps and you will be able to achieve wonderful wellness in no time.

Treat Your Ailments Properly

If you’re feeling aches and pains here and there you are ultimately going to struggle with your wellness all around. Make sure you visit your doctor and get some advice about compounding prescriptions. This is a tailored source of medication that will be unique to your ongoing problem. They have proven to be much more effective than regular sources of medicine, simply because they are so bespoke.

Get Plenty of Rest

When you don’t get enough shut-eye in the evening, your health and wellbeing is going to suffer the consequences in the long run. Try to prioritize your sleep a little more so that you aren’t left yawning all day. Make sure your bedroom is a comfortable temperature and try to turn off all electronic devices at least an hour before bedtime. This will help you to wind down naturally with minimal distractions.

Cut out the Toxins

When your body is being overwhelmed with harmful substances it is very hard to feel fit and healthy. It’s certainly time to cut out alcohol and smoking from your everyday life, especially if you’re trying to improve your lifestyle. My 5-day detox is the perfect starting point to moving towards a detox lifestyle and reducing toxins in your life.

Eat Mindfully

Health coach programNext time you sit down for your evening meal, turn off the television and put down your mobile phone. Focus on every mouthful so that you are eating mindfully. This technique will aid digestion and it will prevent you from overeating when you aren’t hungry anymore.

Move Your Body

If you live a fairly sedentary life then you need to start moving your body a little more. Hop out of bed first thing in the morning and go out for a brisk walk before you head to work. Getting your blood pumping for just twenty minutes a day will help you to improve your fitness levels gradually over time.

Manage Your Stress Levels

There are many ways in which you can manage your stress levels on a day to day basis. Dealing with stress is something that everybody comes up against at some point in their life, but it doesn’t have to be tricky. Practice breathing techniques when you’re feeling overwhelmed or find a safe spot at home or work that makes you feel calm. You will soon be able to manage those small inner freak outs without allowing the problem to escalate.

If you can weave most of these notions into your day to day life, you can be sure that your energy levels will be higher and your attitude will be more positive no matter how hectic your life is at the moment.

6 soulful steps to achieve wellness

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Category: Natural Beauty + BodyTag: health, steps, strategies, wellness

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Nothing quite like freshly done hair 🤩 Nothing quite like freshly done hair 🤩
Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Who else loves deviled eggs? We cannot have a holi Who else loves deviled eggs? We cannot have a holiday party without them.

I make mine with 
Mayo
Mustard 
Relish
Salt
Paprika

How do you make yours?
My sausage stuffed mushroom caps are #healthy #ket My sausage stuffed mushroom caps are #healthy #keto and #paleo 

Not a classic Easter appetizer but so easy and yummy.

Recipe: https://www.roadtolivingwhole.com/sausage-stuffed-mushrooms/
Hi! Lots of new faces around here so I thought I w Hi! Lots of new faces around here so I thought I would introduce myself.

I'm Marian. Integrative Nutrition Health Coach who specializes in helping people reach their best health despite any complex health condition.

I love food. Food is a social and emotional experience that everyone can enjoy no matter what they have going on when I'm on their team.

Along with loving food and helping people eat, I love my family. Blended family with 4 kids keeps life crazy busy and I wouldn't have it any other way.

We are pretty big fans of camping, shooting, traveling off the beaten path in our land cruiser, and playing music.

I also enjoy lounging by the pool with my friends, hiking, and thrift shopping. 

Welcome! I love interacting with you so I hope you'll leave comments and PM often!
Eating seasonally allows you to get the most nutri Eating seasonally allows you to get the most nutrients out of your food while also saving money.
👉organic is affordable 
👉tastes better 
👉lasts longer 
👉prevents food boredom 

And use a variety in your meals for the best flavor.
Just so you know. Just so you know.
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