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Food allergy guide and meal plans

A (Mostly) Gluten-Free Bridal Shower

gluten free bridal shower

September 9, 2014 //  by Marian Mitchell//  Leave a Comment

My best friend is getting married! It is an exciting time. They are my favorite couple. Not only are they best friends, they are wonderful people. They give so much to others and I am loving having the opportunity to celebrate them. I hope to have what they have one day! Here is a link to their story.

Marian Mitchell Health Coach Bridal Shower
The Bride And I

 

I know I talk about this often, but parties can be difficult for those of us who have food sensitivities/allergies. (Learn my tips on how to do it safely here.) Luckily, as one of the bridemaids, I was able to take part in the food planning. Since both the bride-to-be and I are health conscious, she was totally on board. I created two new recipes just for the occasion! Our goal was to have food that everyone could enjoy, was naturally gluten-free, and, of course, healthy.

While gluten is tricky and often hidden in foods we would never think gluten would be added, checking labels goes a long way. Sometimes it will require going to a couple different stores to find what you are looking for. The good news is, once you’ve done that you know where to go next time. Sticking to real food is not only cost-effective and avoids the problem of hidden gluten, it helps you not blow your normal diet completely out of the water.

I am sharing what we did in hopes that it will inspire your future parties to accommodate those who are gluten-free and still make everyone happy.

So here’s what we did:

ham

Gluten Free Ham

healthy fruit dip cropped

Healthy Fruit Dip (Gluten Free, Raw, Vegan and Paleo) (Click here for the recipe)

blueberry lemon gluten free cupcakes option 2

Blueberry-Lemon Coconut Flour Cupcakes (Gluten Free, Nut Free, Paleo) (Click here for the recipe) We made the frosting purple to match the wedding colors.

veggies with hummus

Veggies with Hummus (Please forgive the blur. I was holding my wiggly, grumpy daughter while I took this.)

caprese appetizer cropped

Caprese Appetizers (Same problem as the last one. Sorry!)

grape and cheese platter smaller

Grapes and Cheese Platter

The title does mention this was an mostly gluten-free party. There was a gorgeous gluten-y cake, ziti (a family favorite made the traditional way), gluten-y crackers (I would have bought some if I had known they couldn’t find any while shopping), and dinner rolls. Everyone was happy, the fruit dip and cupcakes were a huge hit, and the party was a success.

Enjoy planning your celebration!

To learn more about how to go 100% gluten free and live the life you desire, take my 12 day Thrive Gluten Free online course. Click here to learn more.

Category: Appetizers, Dessert, paleo, Recipes, Uncategorized, veganTag: bridal shower, bride, diary free, entertaining, entertainment, gluten free, healthy, paleo, party, soy free, wedding

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
I love being their mom I love being their mom
Spring produce is coming into season and I'm so ex Spring produce is coming into season and I'm so excited!! I look forward to all the new in season produce every season change because I'm ready for a change up in the recipes we eat.

This beauty is radishes, blanched green beans, white vinegar, olive oil, salt and dried italian herbs.

So simple and so yummy.
Smoothies are one of the easiest ways to get your Smoothies are one of the easiest ways to get your powdered supplements in along with s ton of nutrients.

There is a right way and a wrong way to do smoothies.

Do not
✖️use only fruit
✖️protein powder and water or milk

Instead
✅combine fruit, greens, and a fat
✅add a protein powder (I prefer collagen peptides)
✅add water, coconut water, or milk of choice

One will leave you feeling hungry within the hour. The other will sustain you for hours. One has few nutrients, one has a lot of nutrients.

Stay sustained and get the most nutritional bang for your buck by revamping your smoothies.
Homemade Date Truffles are a delicious and healthy Homemade Date Truffles are a delicious and healthy snack that satisfy the sweet tooth. I actually don't make them often because I'll eat the entire batch in 2 days 🤭 They are so yummy though.

Dates have been around since around 5,000-6,000 BCE and are known as nature’s candy. Not only are they absolutely delicious, they are nutrient powerhouses. They contain protein, fatty acids and an array of vitamins and minerals. Including, but not limited to, Vitamin A, lutein, vitamin K, niacin, B6, folate, pantothenic acid (another B vitamin), choline (brain booster), calcium, iron, magnesium, potassium, sodium, zinc and phosphorus.

On top of all this, they help protect against tooth decay even being so high in natural sugars. This is because they contain elemental flourine, not the man made flouride that is in added to water or what is in flourinated toothpaste.

Ingredients 👇
Dates
Crushed almonds
Crushed cashews
Honey 
Coconut oil 
Vanilla extract 
Sea salt
Chocolate chips 
Shredded coconut or cocoa powder

7 snacks 🤤

Recipe: https://www.roadtolivingwhole.com/paleo-and-vegan-almond-cashew-date-balls/
One of the most effective ways to transform your h One of the most effective ways to transform your health, make your medication more effective, and just plain feel better is to clean up your diet.

This is often easier said than done. Changes habits is hard. It requires energy and time, which often is in short supply. However, it isn't as hard as you think. Here are my 3 steps to get started. I don't recommend doing them all at once. Start with step 1, then move on. Slow and steady wins the race.
Healthy eating gets boring fast when you don't add Healthy eating gets boring fast when you don't add flavor. How do you get flavor in a healthy way? 
◾️Herbs
◾️spices
◾️sauces
You can make the exact same protein and veggies taste at least 12 different ways depending on what you put on top.

My top favorite sauce is Chimichurri. It's a blend of parsley, oregano, garlic, olive oil, salt, and red pepper flakes blended into deliciousness. I put it on top of my cooked proteins, on my veggies, and will even use as a salad dressing. It's sooooooo good.

You can get this recipe over on my website: https://www.roadtolivingwhole.com/traditional-chimichurri-sauce/ and enjoy this delicious sauce too!
Got sunshine and hiked 4 miles this weekend. Gym i Got sunshine and hiked 4 miles this weekend. Gym in shape and nature in shape are very different things. I hurt today 😂💪🤷‍♀️
Bitter foods stimulates the entire digestive syste Bitter foods stimulates the entire digestive system from our saliva being able to more effectively start the breakdown of carbohydrates, hydrochloric acid being pumped into our stomachs in appropriate amounts, and increases bile production.

The benefits of digestive bitters are pretty amazing and include:

◾️Higher absorption of nutrition from our foods
◾️Especially vitamins A, D, K, E and B12
◾️Reduce incidences of heartburn
◾️Increase fat digestion, which is particularly important for those who have had their gallbladders removed or are concerned about their gallbladder health
◾️Cleansing of the liver
◾️Reduction in gas, bloating, and constipation
◾️Balancing blood sugar levels
◾️Appetite regulation
◾️Promotes healthy skin

Pretty awesome right?! Deficiencies in fat soluble nutrients, gallbladder issues, sluggish liver, constipation run pretty rampant these days. It’s nice to know we have a solution that doesn’t cause other health issues.

Learn more: https://www.roadtolivingwhole.com/digestive-bitters-invaluable-for-gut-health/
We had a great time camping and I think the kids w We had a great time camping and I think the kids will remember the storm forever. I love making memories.
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