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Hi! I’m Marian

Here at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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The Dish Cookbook

My cookbook, The Dish, sets you up from success from the start. You get truly helpful information on how to reduce your symptoms and over 80 recipes to give you the variety you need to stay on track. Available on Amazon! Learn more...

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

When SIBO is treated correctly, you should eventua

When SIBO is treated correctly, you should eventually get to zero SIBO. Typically when this happens, people are so thrilled they can finally eat "whatever they want."

It IS exciting but the work isn't quite over. Your gut has been damaged and still needs some extra TLC. @dr.marykgeyer and I developed an extremely effective post-SIBO program that heals, restores, and gets you back to normal healthy eating by the end. You shouldn't have to "eat for SIBO" for life if it's been treated correctly. 🎉🎉🎉

Summer vibes ☀️

Summer vibes ☀️

I'm wrapping up a new meal plan! It's for those wi

I'm wrapping up a new meal plan! It's for those with Fructose Intolerance/Malabsorption 🙌 it's NOT Low FODMAP. It only focuses on foods with fructose so that you can have as many nutrient dense foods included in your diet as possible.

This beauty is a low fructose breakfast with acorn squash, spinach, and eggs all cooked in butter and topped with salt. Sooooo yummy and simple.

Coconut shrimp! It's so easy. Raw shrimp Egg dip

Coconut shrimp! It's so easy.
Raw shrimp
Egg dip
Unsweetened shredded coconut
Coconut oil

Dip is crushed pineapple and red pepper flakes.

Easy peasy lemon squeezey

Coat the shrimp in the egg and coconut. Fry up in the coconut oil until shrimp is pink and coconut is golden. Then mix crushed pineapple with red pepper flakes. Soooo yummy.

Too often I see therapeutic diets being recommende

Too often I see therapeutic diets being recommended as lifestyles. There's a big difference between therapeutic diets and a sustainable lifestyle.

Perfectionism is the best form of procrastination.

Perfectionism is the best form of procrastination. Instead of trying to be perfect, do small things. Small things over time add up to big changes that are actually sustainable.

The heat is here and cold food is where it's at. I

The heat is here and cold food is where it's at. I love a good ceviche. Shrimp is easy but sometimes it can become tough. I actually enjoy making it with halibut. Here's my recipe:

1 lb firm fleshed fish halibut, sea bass, or red snapper
1/2 cup lemon juice
1/3 cup lime juice
1/2 cup diced red onion
1 cup diced roma tomato
1/4 cup chopped cilantro
1-2 serrano chili's diced
2 avocados
1/2 tsp salt
2 tsp tabasco sauce or to taste

It's incredibly simple and great on its own or with some gluten free crackers.

https://www.roadtolivingwhole.com/halibut-ceviche/

Fun in the sun with friends 😎

Fun in the sun with friends 😎

Last night I was chatting with one of my best frie

Last night I was chatting with one of my best friends and she mentioned she's gotten out of the habit of eating vegetables. I eat like when life is busy it isn't always easy. Here's what I do. Then I was like, hey I bet others have this struggle too. So I decided to share. What are your favorite short cuts to always have veggies on hand?

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15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

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