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Food allergy guide and meal plans

Arugula Salad with Beets, Goat Cheese, And Pepitas

Arugula Beet Salad

August 17, 2017 //  by Marian Mitchell//  3 Comments

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You might not know this yet, but if you follow me on Instagram at all, you’ll know that I LOVE salad. They are easy, and when done right, delicious. I have made this salad many times for parties (it’s always a hit), and for meals throughout the week. I love how simple it is yet how great the flavors balance out.

Many of my friends, clients, and people who don’t love salad as much as I do. That’s okay! They tell me that the salads they make at home don’t taste as good as the ones you can buy at restaurants. The struggle is real. This salad was inspired by a salad I had at a restaurant. Personally, I think mine is better. Please try it and let me know what you think in the comments below!

The Ingredients

Arugula has a mild peppery flavor that I love paired with the earthy flavor of red beets, tangy goat cheese, and my balsamic vinaigrette dressing. I add the pepitas for a nice crunch and extra boost in nutrients. Now in the summertime, I don’t boil or roast my beets. I “cheat” and buy them pre-boiled and peeled from my grocery store. It is SUCH a time saver! Don’t be afraid to take advantage of the prep being done for you. Life is busy, take advantage of the time savers out there!

Now, if you don’t like goat cheese, that’s okay! Feta cheese works just as well. Both have a great tangy quality, I just can’t have cow’s milk. If you don’t have pepitas on hand, any nut or seed will do. You can substitute sunflower seeds, almond slivers, cashew pieces, whatever you have on hand and/or like.

The Salad

For this salad, all you need to do is put two 2 handfuls of arugula and place them on a plate. Cut up enough beets to equal 1/4 cup diced beets. Add in 1-2 tbsp of crumbled goat cheese (or feta), and 2 tbsp of pepitas (or nut of choice). Then top with 1-2 tbsp of my balsamic vinaigrette dressing. You can use any other dressing but I cannot guarantee the results. 🙂 Of course, you can always add a meat of choice, diced steak is particularly delicious in this salad.

arugula spinach beet salad

Arugula Beet Salad

Arugula Salad with Beets, Goat Cheese, And Pepitas

Print Recipe Pin Recipe
Servings 1 serving

Ingredients
  

  • 2 handfuls arugula
  • 1/4 cup diced boiled or roasted beets
  • 2 tbsp crumbled goat cheese or feta cheese
  • 2 tbsp raw pepitas
  • 2 tbsp balsamic vinaigrette dressing

Instructions
 

  • On a plate or large bowl, place arugula, then top with beets, cheese, pepitas, and dressing.

Category: Entrees, paleo, Recipes, vegetarianTag: beets, goat cheese, healthy, salad, weight loss

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Comments

  1. Danay

    September 3, 2017 at 2:31 pm

    This looks delish and super simple. I love salad recipes!

    Reply
  2. Blair villanueva

    September 5, 2017 at 4:13 am

    Looks delicious and I love salad. And I always paired it with wine 🙂

    Reply
    • Marian Mitchell

      September 5, 2017 at 4:22 pm

      I am a big fan of wine myself.

      Reply

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
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I have a thing for salads. I love the crunch, the I have a thing for salads. I love the crunch, the sweetness of the tomatoes, the saltiness of the olives, the earthiness of beets, paired with a delicious dressing.

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✅several different veggies in a combination of: earthy, salty, crunchy, and flavorful/bite-y.
✅Protein of choice 
✅ a dressing that has vinegar or citrus juice plus oil and salt to counter the bitterness of the greens

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~Marian
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