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Comfort food and healthy are usually two words you find together. However, with this Healthy Tater Tot Casserole, I totally did it! I mean, my mom was impressed so you know it’s good. To be honest, I’ve never actually had tater tot casserole or knew it was a thing. For this fall, I wanted to makeover […]
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There are some things in life you just don’t have to settle for, though so many people do. They just think it’s an inevitable part of life. Maybe it’s getting old for some. Or after an accident for others. Learning to care for yourself can be harder than you think. It can be different for […]
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The plantar fascia is a band of tissue that connects the heel bone to the toes, as well as providing support to the arch of the foot. If the ligament becomes strained or damaged, it can become inflamed – a condition that is known as plantar fasciitis. While plantar fasciitis is not particularly well-known, it […]
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If you are looking for a quick yet fun weeknight meal, look no further than my Mediterranean Style Cauliflower Gnocchi. It is seriously my new favorite. It took less than 15 minutes to make, and I was STUFFED. I didn’t make the gnocchi myself. First, because I don’t know how to. Secondly, I have never […]
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We all go through some trouble and some strife every now and again. Unfortunately, some go through more hard-hitting times that others. They’re an odd part of life, but it’s what we’re stuck with, so all we can really do it ride them out and see where it takes us. Obviously, that’s quite a blasé […]
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For many women, a healthy and vibrant mane is a symbol of pride and confidence. So it can be a little unsettling and embarrassing if you notice your hair thinning or falling out more frequently. Losing your hair can be devastating, especially when you don’t fully understand how to treat it or why it’s happening […]
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Want to keep your teeth clean and healthy? Here are a few common dental care mistakes that could be costing you your smile. Brushing too hard Many people don’t realize that it’s possible to brush too hard. Vigorous brushing can wear away the enamel. This will not only make your teeth extremely sensitive, but it […]
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We live in a world now where everyone has increasingly busy and stressful lives leaving many people finding themselves feeling tired and drained. The tiredness that many people experience is usually lifestyle-related, and there are actually a lot of things you can do to increase your energy levels and take better advantage of your time. […]
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Despite our best efforts, every now and then we’re going to get glutened. It happens to the best of us and it’s literally the worst. Even health coaches make mistakes sometimes. I’ll share my recent glutened story. A few months ago, we did a quick weekend trip to San Diego. The timing for our way […]
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When the new baby comes, most of the time everything is centered around the perfect new human in your lives. You need to remember to take care of yourself too. Both physically and emotionally, your body will be wrecked. Your immune system will be lower too, meaning it might be easier to catch an illness. […]
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