On the face of it, fiber isn’t a glamorous subject. Anything linked to your bowel movements isn’t going to be overly exciting, so it’s no surprise that the substance itself is less than exotic. Still, the nutrient is vital to everyday bodily functions, which is why you can’t forget about it entirely. If anything, you …
4 Ingredient Vegan + Paleo Pumpkin Mousse
4 ingredient Pumpkin Mousse? Oh yes! This simple recipe is the perfect healthy dish to bring to your next holiday get together….or selfishly enjoy at home. I have to say, I love all things fall. Apple cider, pumpkin spice everything, falling leaves, cool nights, and a change in fashion. We really don’t get too much …
Five Ways To Get A Better Nights Sleep
If you are struggling to have a good night’s sleep or fall asleep at all, you are not the only one; it happens to many people across the world. Guidelines advise that you aim for 7-8 hours of sleep a night, but with many people living busy lives, it can be hard to achieve this. …
What You Can Do to Live Better with Hearing Loss
If you’ve recently received a hearing loss diagnosis and you’re living with the symptoms of the problem, you might be wondering what you should do next. Living with hearing loss can be a daunting prospect and there’ll certainly be challenges to overcome, but it certainly can be done. We’re going to talk today about some …
How To Maintain Perfect Pearly Whites
Looking after your teeth might seem like a simple task, but realistically achieving proper oral hygiene requires more than just regular brushing. However, maintaining those perfect pearly whites doesn’t have to be unaffordably expensive or excessively time-consuming, as there are a few simple tips and tricks that you can make the most of to see …
3 Strategies to Beat the Pandemic Blues
Living through a global pandemic is not a situation that any of us expected to be in. The knock-on effects of the novel coronavirus have led us to become more insular, isolated and anxious in our quest to remain fit and healthy. We understand that being obese, inactive and having an underlying condition can result …
4 Diet Hacks That Will Keep You Trim
The goal to keep fit and stay healthy is one shared by most people. For decades we have all been trying to find the holy grail of staying in top shape. The combined effects of regular exercise, healthy eating, and other positive lifestyle changes generally contribute to realizing this goal. However, research has shown that …
How to Sleep Well When Living with Chronic Pain
Chronic pain and sleep form a vicious cycle: Pain can keep you awake at night, while inadequate sleep can exacerbate your pain. For many people living with chronic pain, getting the correct amount of sleep to support good health feels like an impossible dream, or something that can only be achieved with the help of …
Not Eating Enough? Here’s How You Work Up An Appetite
Most people think that diets are about restricting the amount you eat, and while that might be the case in some instances, it isn’t always. Instead, good diets are about making sure you eat the right foods, and sometimes, you can eat far more than you might imagine. If you’re a person who sometimes struggles …
4 Not-So-Obvious Ways You’re Sabotaging Your Health
We all know the obvious ways we damage our health. For instance, nobody thinks that scoffing a bucket of fried chicken or going three nights in a row without sleep is conducive to a long, disease-free life. Unfortunately, there are other ways that we harm ourselves that aren’t so obvious. Sometimes, the causes of our …