Health Tips
6 Nutrients For Collagen Production and More Youthful Skin
Now that I’m in my 40’s, skincare is becoming a big deal. I feel lucky that I’ve made taking care of my health a priority
July 24, 2025
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Blog
4 Reasons to Incorporate Stretching Daily
Image credit Now, we all know that aging is inevitable, and honestly, everyone needs to do what they can to optimize their health as
September 11, 2024
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Health Tips
Simple Daily Habits to Boost Your Overall Well-Being
Boosting your overall well-being doesn’t require drastic changes or major life overhauls. In fact, simple daily habits can make a significant impact on your physical,
August 29, 2024
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Mental Wellness
6 Facts About Helping a Loved One Beat Addiction
Living with, or being friends with, a person who has an addiction is an experience that many people dread. Probably most of us have watched
August 29, 2024
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Health Tips
Four Healthy Habits You Can Stick To
It can sometimes be very difficult to examine your habits and find the ways that you can make changes. You don’t have to change all
July 26, 2024
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Health Tips
Top Tips For Taking Care Of Your Body
Taking care of your body is important now in life, whether that’s being young and in your twenties, to being in your golden years. Image
June 6, 2024
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Health Tips
7 Top Tips for Strong Healthy Nails
How strong are your nails? Strong fingernails not only enhance your appearance but also serve as a potential health indicator. Maintaining healthy nails can help
May 9, 2024
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Health Tips
4 Non-Stress Inducing Ways to Get In Shape This Summer
Getting your body moving this summer is something you aspire to do more of, not just because it might improve your physical shape, but also
May 9, 2024
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Uncategorized
How to Keep Your Life on the Right Track
Keeping your life on track is definitely a part of life that does not come with a manual, or a round of applause when you
April 30, 2024
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Health Tips
4 Surprising Everyday Habits That Are Sneaking Up on Your Smile
Needless to say, everyone learns something new when they visit their dentist. Oh yes, even if you’re already flossing, using mouthwash, and everything else, they’re
April 24, 2024
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Hi friend!
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
