The Link Between Your Health and Your Appearance

August 4, 2020 by Marian Mitchell Leave a Comment

Photo by juan mendez from Pexels What you look like might not be as important to you as your health (or maybe it’s the other way around), but your appearance and your health are more interlinked than you might think. Your health can have an impact on the way you look, and your image and perception of yourself […]

To Good Health,
Marian Mitchell

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3 Ways to Reduce Histamine in the Body

August 3, 2020 by Marian Mitchell Leave a Comment

When there is a build-up of histamine in the body, we feel allergic to the universe. Life is absolutely miserable. We don’t know why this happens and doctors don’t really seem to be much help. They do a blood test, tell you it is clinically high, or only a little high, and then don’t give […]

To Good Health,
Marian Mitchell

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One Pan Spicy Italian Glass Noodle Pasta with Shrimp

July 31, 2020 by Marian Mitchell Leave a Comment

One pan meals are the best. Then make it something with shrimp and pasta…shut. up. and feed me! Haha! This recipe is sure to be a regular in your meal planning rotation. Discovering sweet potato glass noodles has been a game-changer for pasta dishes around here. They are made with sweet potato starch and water. […]

To Good Health,
Marian Mitchell

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5 Reasons Walking Is Excellent Exercise

July 30, 2020 by Marian Mitchell Leave a Comment

Photo by Daniel Reche from Pexels Take a look outside the window. The birds are singing, the sky is beautiful and the trees are swaying in the wind. You’re sitting inside and you need to get up, pull on your comfortable shoes and go for a walk. Summer may be a little different this year, but you need […]

To Good Health,
Marian Mitchell

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2 Things To Do Now To Stop Recurring Kidney Stones

July 27, 2020 by Marian Mitchell Leave a Comment

There is nothing worse than recurring kidney stones. Not only is it extremely painful, it’s frustrating that they keep coming back! You are doing everything your doctor tells you and yet, here they are yet again. What the heck?! There are 2 things you can start doing now to help stop kidney stones from forming […]

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Marian Mitchell

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Benefits of Chiropractic Care on Weight Loss

July 22, 2020 by Marian Mitchell Leave a Comment

Chiropractors. No one seems to have a neutral feeling about them; you either love yours or you’ve never been and you’re suspicious. What can a chiropractor do for weight loss? If you’ve ever wanted to go to a chiropractor but you were nervous at the thought of all that “bone cracking”, or if you wondered […]

To Good Health,
Marian Mitchell

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5 Tips for Traveling while on a Therapeutic Diet

July 10, 2020 by Marian Mitchell Leave a Comment

Traveling is something many people love to do. That wanderlust is strong. When you have to follow a therapeutic diet, it makes traveling much less appealing. However, with the right tools you’ll be back on the road, or airplane, in no time. I love to travel. I’ve traveled extensively around the Continental US. I’ve flown, […]

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Marian Mitchell

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4 Natural Methods For Managing Back Pain

July 9, 2020 by Marian Mitchell Leave a Comment

Image From Pixabay CCO License Back pain is very common, especially as you get older, and if it is not dealt with in the right way, it can have a very detrimental effect on your life. Painkillers may offer short term relief, but there are some great natural remedies that are far more effective for […]

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Marian Mitchell

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Dairy-Free Salted Caramel Flourless Chocolate Cake

July 8, 2020 by Marian Mitchell 1 Comment

I had you at salted caramel right? This Dairy-Free Salted Caramel Flourless Chocolate cake is to die for. I had taste testers from all ages and all loved it. WHOO!!! Creating this actually took me out of my baking comfort zone but it was well worth it. My favorite part is the caramel sauce though. […]

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Marian Mitchell

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Summer Garden Hash with Chicken Sausage

July 7, 2020 by Marian Mitchell Leave a Comment

Who says a healthy dinner has to be complicated and expensive? I don’t! This Summer Garden Hash with Chicken Sausage is a one-pot dinner, uses in season veggies, and flavorful chicken sausage to fill you up and tantalize your tastebuds. Yup, vegetables can totally make you do the OMG YUM eye roll into the back […]

To Good Health,
Marian Mitchell

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