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Peach Pico De Gallo

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School is almost out, the temperature is climbing, and stone fruits are coming into season! In my CSA box last week I got peaches and nectarines, cilantro, tomatoes, and much more. I am excited for a change in produce and for enjoying many of my summer favorites including avocado caprese. This particular combination delivered to […]

To Good Health,

Marian Mitchell
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7 Strategies For Eating Healthy On A Budget

strategies for eating healthy on a budget

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Many people feel like eating healthy is out of reach. It’s expensive and complicated while eating less healthy is cheap. I’ll be honest with you, yes, it is cheap in terms of your grocery budget. I know a family of 3 that spends $50 a week on groceries. They live off hotdogs, frozen pizzas, eggs, […]

To Good Health,

Marian Mitchell
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5 Reasons a Regular Yoga Practice Promotes Good Health

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Summary: Learn the five good reasons to delve into regular yoga practices for good health through this blog. Anyone who hasn’t practiced the science of yoga mostly lives in the assumption that the science of yoga is a physical art form of strengthening and making the body flexible. Well, yoga is favored for its impeccable […]

To Good Health,

Marian Mitchell
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Garlic Butter Shrimp and Zucchini Noodles

Garlic Butter Shrimp Zoodles

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Weeknights are always busy. One of my all-time favorite recipes, garlic butter shrimp and zucchini noodles (zoodles) with tomatoes, basil, and spinach, is ready in less than 12 minutes. It’s packed full of healthy fats, protein, and nutrients and oh so satisfying. To make this recipe I use my spiralizer. I love my spiralizer, and […]

To Good Health,

Marian Mitchell
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5 Ancients Oils That Might Be Used To Combat Superbugs [INFOGRAPHIC]

ancient oils superbugs

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There is a medical threat that can cause the death of an estimated 10 million people by 2050. And already have it today. Superbugs are a bacteria strain that is resistant to antibiotics. This is concerning because antibiotics are our answer to everything, and this practice is also why we have superbugs today. The rampant […]

To Good Health,

Marian Mitchell
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Eating Healthy with Picky Eaters

eat healthy picky eaters

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Eating healthy with picky eaters can be really tough. There are many reasons why a family or household would have multiple eating lifestyles. Someone decided to go vegan, paleo, clean, autoimmune protocol, or maybe they were diagnosed with a dairy allergy and no one else wants to live without cheese. Or maybe your spouse and kids […]

To Good Health,

Marian Mitchell
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Easy Asian Cucumber Salad

asian cucumber salad

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I recently joined a CSA. It’s been a fun experience and I’ve been forced to be more creative on the fly, like this asian cucumber salad. You can watch some cooking videos I’ve made here to see what I’ve been up to. This recipe isn’t up there yet but it’s easy enough that you don’t […]

To Good Health,

Marian Mitchell
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Coconut Flour Snickerdoodle Bread

coconut flour snickerdoodle bread

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You know how you get when a craving strikes? I am no different. I absolutely love cinnamon. I grew up eating toast with cinnamon and sugar, every Christmas season devoured snickerdoodle cookies, add cinnamon to my coffee before I brew it, etc. Cinnamon to all the things! Haha! So when I got a hankering for […]

To Good Health,

Marian Mitchell
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Green Bean and Radish Spring Salad

green bean radish salad

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Oh my gosh y’all. This green bean and radish salad is seriously amazing. It’s light and refreshing yet still flavorful. It makes the perfect side dish, or if you add some leftover chicken it becomes a great meal. I have had this a couple times a week since I first had it and I’m still […]

To Good Health,

Marian Mitchell
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Benefits of Vegetables for Your Skin

Benefits of vegetables for your skin

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Yes, it is true that the quality of your skin is mostly determined by your genes, but does it mean you need not make an effort of improving it? The answer is a big no. Incorporating the most healthy vegetables in your diet can greatly improve the health of your skin to keep it supple, fresh, and […]

To Good Health,

Marian Mitchell
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