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Are you using a CBD product to help with pain relief? More importantly, do you know what is in your pain relief cream? While many products advertise that they are derived from hemp or have pain relief properties, you will may find that the active ingredients are not quite what they claim. There has been […]
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Now that winter is imminent, we might be fearful about avoiding that flu bug or cold that’s going around. There’s nothing worse than being laid up with a headache, blocked nose, shivers and aching joints for a couple of weeks. You need to think of ways that you can boost your immunity naturally. While you […]
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Going through a breakup is something that we all experience at some point in our lives, and it can be incredibly difficult to deal with. Whilst some people sit in bed eating ice cream and watching chick flicks for days, others feel lost, and just don’t know how to adjust to their new lives without […]
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There are those who believe that the act of taking care of oneself, wearing nice clothing, engaging in careful grooming or in enjoying accessory considerations such as using face masks is tantamount to being vain and narcissistic. Of course, it might be that to see someone change hairstyles often, shop for nicer brand name clothes […]
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Tiring day? Have you been working nonstop lately and all the stress makes your headache? Well, you’re not alone in feeling that way. In fact, that is a reality faced by the majority of people on a daily basis. Having to stay alive in this world is stress enough, I would know. Add the pressures […]
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To say that parenting is difficult is a huge understatement. Not only is it physically and emotionally draining, but your good work often goes unrewarded. When you’re completely responsible for someone else’s wellbeing, you’re sure to feel stressed. However, you must not let that pressure overwhelm you or impact your daily life. Taking care of […]
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Many people take to dieting as a way to lose weight and get into shape. But the issue with many diets is that they aren’t a long-term solution to maintaining a healthy weight. Not only do they often involve cutting down your food intake dramatically, but they also involve cutting out certain foods – many […]
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For many of us, our weight can cause us a severe amount of emotional distress. With a constant need to look a certain way in the back of our minds, we may compare ourselves to others and come up feeling lousy about the way that we appear. This is a common feeling, and you will […]
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Sleep is one-third of our life. We spend around 8 hours completely unconscious every 24 hours. That’s a lot of time spent doing nothing. Or is it? You might think that sleep is just recharging your batteries but it’s much more than that. During our sleep is when we build and rebuild. If you workout, […]
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When it comes to our lives we can all find that we have stumbling blocks that we need to get through. It may be mental blocks, it may be something more physical that requires change and willpower. But we will all have momentous moments where we know we need to take hold of our lives […]
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