Breadless and wrapless sandwiches are a simple on the go paleo meal. My pesto, red pepper, and turkey roll ups are simple and delicious. Earlier
2 ½ years ago my husband and I went Gluten Free. My husband was misdiagnosed with a medical condition that responds well to a gluten -free
Starting August 5, 2014, the FDA put out a ruling officially defining the Gluten-Free labeling we see on food. Legally it will mean less than
I just love a good pesto. It adds elegance to pasta dishes, pizza, burgers, and more. Today a friend of mine gave me the most
I just love a good stuffed zucchini boat. By taking advantage of the foods that are in season you will maximize your budget, have better tasting food, and
Making your own homemade seasonings is really simple and so much healthier for you. Store bought fajita seasonings are full of nasty chemicals you really
Bacon wrapped figs are the most amazing appetizer/snack ever. I never use to be a fan of figs but this has converted me. Many people love
A truly delicious lemonade without refined sugar and an extra boost of potassium thanks to coconut water!
Summer has officially started in Phoenix. The forecast says we are in the 100’s every day this week. This means I have very little desire to
Let’s Live Life! Finding healthy and gluten free friendly restaurants can be a challenge. I am a huge fan of not living inside of the
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
