A (Mostly) Gluten-Free Bridal Shower
My best friend is getting married! It is an exciting time. They are my favorite couple. Not only are they best friends, they are wonderful
My best friend is getting married! It is an exciting time. They are my favorite couple. Not only are they best friends, they are wonderful
Finding a healthy, yet still delicious, alternative to sugar and chemical laden fruit dips can be somewhat of a challenge. You don’t have to look
My best friend had a bridal shower and the color of the hour was purple. We wanted to keep things as natural (and healthy) as
It’s not very often that I miss foods like pizza, but every now and then the craving hits. It’s a comfort and foodie thing I
I love Asian inspired meals. They are flavorful and I find really quite simple to make. This recipe is simple and flavorful. Perfect for a
I just love breakfast. During the week, life is crazy busy and mornings are rushed. I tend to eat my overnight honey nut muesli or
Chia seeds are amazing and many consider them a superfood. I agree with them! Just 2 tablespoons give us: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams
Fermented foods are the foundation to a healthy gut and immune system. They give us the beneficial bacteria and yeast our gut needs to stay
Around here, school has already started in several districts. I know for others, school won’t start for a few more weeks. Thinking about healthy, gluten
I love food and I love eating food that loves me back. Curry is a wonderful spice that not only tastes great, it’s extremely beneficial
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.