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Food allergy guide and meal plans

Cooking Tips

Cooking for a Crowd? Here are 5 Tips to Help You Stay Sane

Cooking for a Crowd? Here are 5 Tips to Help You Stay Sane

January 20, 2023 //  by Marian Mitchell//  Leave a Comment

Cooking for a crowd can be stressful. You want to make sure that everyone is happy and well-fed, but you don’t want to spend all day in the kitchen. Here are five tips to help you stay sane while cooking for a crowd! 1. Make a plan The first and most important step in preparing …

Category: Cooking Tips, Healthy Home

Loaded Burger Bowl

Loaded Burger Bowl-Gluten Free, Optional Dairy Free, and Paleo

September 4, 2022 //  by Marian Mitchell//  Leave a Comment

When you have to or choose to go low carb one of the things many people miss is a really good burger. Bunless burgers just aren’t the same. One of the things I like to do is makeover my favorite meals into healthier but also hearty meals. I don’t like being hungry and eating healthy …

Category: Cooking Tips, Entrees, paleo, Recipes, UncategorizedTag: burger, paleo

Introducing More Vegetables Into Your Diet Can Be Simple

Introducing More Vegetables Into Your Diet Can Be Simple

July 8, 2022 //  by Marian Mitchell//  Leave a Comment

Vegetables should be an important staple for your diet, but a lot of people seem to forget this. There is no reason that you should not have vegetables in your diet, especially when they are so good for you. In this article, we’re going to be taking a look at some of the things that …

Category: Cooking Tips, Family Health, NutritionTag: health tips

5 Ways to Motivate Your Family into a Healthy Lifestyle

5 Ways to Motivate Your Family into a Healthy Lifestyle

May 6, 2022 //  by Marian Mitchell//  Leave a Comment

There is no question that living a healthy lifestyle is important, but it can be challenging to get your family on board. Every day, there is a new study telling us what we should and shouldn’t eat, and it can be hard to keep track of it all. Plus, let’s face it – most of …

Category: Cooking Tips, Family HealthTag: family health

How To Freeze Make-Ahead Meals

How To Freeze Make-Ahead Meals

March 3, 2022 //  by Marian Mitchell//  Leave a Comment

Whether you’re focusing on wholesome, healthy meals because of an illness or just because you want to feed your family well, making a few nourishing meals that can be stashed in the freezer is a great way to ensure your busy life won’t get in the way of eating well. But before you stick that …

Category: Cooking TipsTag: meal prep tips

cranberry orange bread

Grain-Free Cranberry-Orange Bread

November 30, 2021 //  by Marian Mitchell//  Leave a Comment

Just in time for the holidays, I have the most delicious bread recipe to share with you! I love using what is in season for cooking. I do this as much as possible. When you cook with what is in season, you’re getting the nutrients you need (lots of vitamin C rich foods grow in …

Category: Cooking Tips, Dessert, Recipes, UncategorizedTag: bread, dessert

Top Tips To Make Baking Healthier

Top Tips To Make Baking Healthier

September 3, 2021 //  by Marian Mitchell//  Leave a Comment

If you’re trying to eat in a healthy way, baked goods might not fit your idea of what you should be eating. However, baking doesn’t have to be unhealthy, and healthy bakes don’t have to be boring, tasteless, or bland. With these tweaks, you can make baking healthier and still enjoy baking while you’re on …

Category: Cooking Tips, Family HealthTag: baking, tips

Grilled Vegetable Salad

Grilled Vegetable Salad

April 30, 2021 //  by Marian Mitchell//  Leave a Comment

If you’ve been looking for a new salad to enjoy this summer, I got you covered. This is my new favorite. I made this while having dinner with a good friend and we both loved it. It’s a grilled vegetable salad. You can enjoy it with the veggies hot off the grill, or cut them …

Category: Cooking Tips, Entrees, Nutrition, RecipesTag: grilled, salad, summer

Formula to Build a Restaurant Style Salad that Sticks

Formula to Build a Restaurant Style Salad at Home

February 1, 2021 //  by Marian Mitchell//  Leave a Comment

Do you ever get tired of having amazing salads at restaurants that you just can’t recreate at home? You’re stuck with limp, wimpy salads that leave you unimpressed and starving. I used to have the same problem but I don’t any more! I LOVE a good salad and if you’re like me, you’ll love making …

Category: Cooking Tips, Entrees, Nutrition, paleo, RecipesTag: salad, tips

Flexible Meal Planning leads to long term success

Why Flexible Meal Planning Leads to Long Term Success

November 19, 2020 //  by Marian Mitchell//  Leave a Comment

Tired of eating the same exact thing for 5 days straight when you’re meal planning? While this may work while training for a fitness competition, it doesn’t work in the real world. No one wants to eat the exact same 3 things for 5 or so days straight. When you meal plan this way you …

Category: Cooking Tips, NutritionTag: health, meal planning, tips

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