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Food allergy guide and meal plans

Cooking Tips

5 Ways to Motivate Your Family into a Healthy Lifestyle

5 Ways to Motivate Your Family into a Healthy Lifestyle

May 6, 2022 //  by Marian Mitchell//  Leave a Comment

There is no question that living a healthy lifestyle is important, but it can be challenging to get your family on board. Every day, there is a new study telling us what we should and shouldn’t eat, and it can be hard to keep track of it all. Plus, let’s face it – most of …

Category: Cooking Tips, Family HealthTag: family health

How To Freeze Make-Ahead Meals

How To Freeze Make-Ahead Meals

March 3, 2022 //  by Marian Mitchell//  Leave a Comment

Whether you’re focusing on wholesome, healthy meals because of an illness or just because you want to feed your family well, making a few nourishing meals that can be stashed in the freezer is a great way to ensure your busy life won’t get in the way of eating well. But before you stick that …

Category: Cooking TipsTag: meal prep tips

cranberry orange bread

Grain-Free Cranberry-Orange Bread

November 30, 2021 //  by Marian Mitchell//  Leave a Comment

Just in time for the holidays, I have the most delicious bread recipe to share with you! I love using what is in season for cooking. I do this as much as possible. When you cook with what is in season, you’re getting the nutrients you need (lots of vitamin C rich foods grow in …

Category: Cooking Tips, Dessert, Recipes, UncategorizedTag: bread, dessert

Top Tips To Make Baking Healthier

Top Tips To Make Baking Healthier

September 3, 2021 //  by Marian Mitchell//  Leave a Comment

If you’re trying to eat in a healthy way, baked goods might not fit your idea of what you should be eating. However, baking doesn’t have to be unhealthy, and healthy bakes don’t have to be boring, tasteless, or bland. With these tweaks, you can make baking healthier and still enjoy baking while you’re on …

Category: Cooking Tips, Family HealthTag: baking, tips

Grilled Vegetable Salad

Grilled Vegetable Salad

April 30, 2021 //  by Marian Mitchell//  Leave a Comment

If you’ve been looking for a new salad to enjoy this summer, I got you covered. This is my new favorite. I made this while having dinner with a good friend and we both loved it. It’s a grilled vegetable salad. You can enjoy it with the veggies hot off the grill, or cut them …

Category: Cooking Tips, Entrees, Nutrition, RecipesTag: grilled, salad, summer

Formula to Build a Restaurant Style Salad that Sticks

Formula to Build a Restaurant Style Salad at Home

February 1, 2021 //  by Marian Mitchell//  Leave a Comment

Do you ever get tired of having amazing salads at restaurants that you just can’t recreate at home? You’re stuck with limp, wimpy salads that leave you unimpressed and starving. I used to have the same problem but I don’t any more! I LOVE a good salad and if you’re like me, you’ll love making …

Category: Cooking Tips, Entrees, Nutrition, paleo, RecipesTag: salad, tips

Flexible Meal Planning leads to long term success

Why Flexible Meal Planning Leads to Long Term Success

November 19, 2020 //  by Marian Mitchell//  Leave a Comment

Tired of eating the same exact thing for 5 days straight when you’re meal planning? While this may work while training for a fitness competition, it doesn’t work in the real world. No one wants to eat the exact same 3 things for 5 or so days straight. When you meal plan this way you …

Category: Cooking Tips, NutritionTag: health, meal planning, tips

Keep Your Meals On Track Without Much Hassle

Keep Your Meals On Track With These 3 Tips

May 29, 2020 //  by Marian Mitchell//  Leave a Comment

We all have busy lives, but one of the things that’s important to try and keep on track is our meals. If you are out all day, you’re not going to want to come home and spend an hour cooking yourself dinner. Instead, you’re going to reach for that takeout menu or stop on the …

Category: Cooking Tips, Nutrition, Recipes, UncategorizedTag: cooking, easy cooking, meal prep, tips

3 beginner tips for eating healthy on a budget

3 Beginner Tips To Eating Healthy (On A Budget)

May 4, 2020 //  by Marian Mitchell//  Leave a Comment

There’s a misconception out there that eating healthy is excessively more expensive than eating processed boxed, canned, and bagged foods. Eating healthy seems like a great idea in theory but unrealistic for “the average person.” It’s time to bust this myth and give you 3 tangible steps to make the transition from eating processed food …

Category: Cooking Tips, UncategorizedTag: budget, cooking, health, meal planning, meal prep, tips

Making Healthy Versions Of Your Restaurant Favorites

Making Healthy Versions Of Your Restaurant Favorites

April 21, 2020 //  by Marian Mitchell//  Leave a Comment

Eating out can be a wonderful treat, but many people eat out more than they eat in their own homes! It’s easy to see why – a busy schedule, convenience and of course, taste, are all reasons why eating out is so appealing. But eating out isn’t always great when you’re trying to eat healthily. …

Category: Cooking TipsTag: cooking, favorites, makeover

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