You may not realize how important your oral health really is. You can improve your overall health by taking care of your mouth, teeth, and gums. Is it possible that the health of your mouth is a sign of your overall health, or that your oral health affects your health in other ways? Learn how …
Information to help your family be the healthiest it can be.
5 Evidence-Based Tips for Improving Your Health and Living Longer
If you do a search for health tips that will help you get in better shape and live a longer life, chances are you’ll find a ton of these tips. Unfortunately, the tips can be somewhat confusing, particularly when they come from experts who sometimes, hold opposing views about certain tips or ideas. However, there …
4 Tips for Overcoming the Mental Challenge of Weight Loss
Many people tend to not know this but when it comes to losing weight or shifting your life into a healthy lifestyle change, but it’s far more of a mental challenge than a physical challenge. While it’s true you need a sufficient amount of exercise on a daily basis, it really comes down to what …
Gross Stuff In Your Home That Could Sabotage Your Health
Like it or not, your home is probably home to some pretty gross stuff. Modern technology hides most of it. But lurking under the surface there are a number of nasties, and some of them could actually damage your health. This post is a heads-up. It’s a resource that you can use to alert you …
12 Ways To Really Look Out For Your Family Through The Years
As someone who has extreme amounts of love and care for their family, you’re obviously going to want to ensure they have the best possible experience on this planet. Life is pretty difficult at times, so we all need to pull through together and support each other properly. When things get down, there is little …
7 Ways to Manage Your Health Like a Professional
If you’re like most people, then you’ve at one point made a decision to make some lifestyle changes like losing weight, quitting smoking, or exercising. While it’s important to strive to accomplish your health goals, it’s not an easy journey. If you want to take control of your life and manage your health like a …
Don’t Sugar Coat It: Reducing Your Sugar Intake
Are you consuming too much sugar? A sugar-high diet could be having a negative impact on your health. Below are some of the dangers of excessive sugar consumption, along with some of the ways in which you can cut down your intake. The dangers of too much sugar Consuming too much sugar can cause all …
6 Tips To Help You Rebuild And Recover After Illness
The unpredictability of life is what makes it exhilarating, but there’s no doubt that unexpected twists and turns can also be terrifying and unnerving. If you’ve been ill, or you were injured in an accident, it can take a long time to recover and rebuild your life. In this guide, we’ll offer advice for those …
Top Tips To Make Baking Healthier
If you’re trying to eat in a healthy way, baked goods might not fit your idea of what you should be eating. However, baking doesn’t have to be unhealthy, and healthy bakes don’t have to be boring, tasteless, or bland. With these tweaks, you can make baking healthier and still enjoy baking while you’re on …
Elimination Diet: Do It Right
Elimination diets feel like a mystery. How do you do them? What foods do you pick to eliminate? How do you know if you’re actually avoiding the food 100%? Why don’t I feel better? There’s very little guidance out there to help you navigate it as well. I love seeing people say “just do it.” …