No matter how healthy your lifestyle is, cancer is an illness that can affect virtually anyone. It can be sudden, it can be swift and it often has a reputation of being terminal. Luckily, modern medicine and techniques have greatly improved the chances of survival depending on the type of cancer. While those numbers are …
Information to help your family be the healthiest it can be.
5 Mood Boosting Foods To Add To Your Diet Today!
The foods that we eat do not only impact our physical health, but they also have a significant effect on our mental health. When our diets are healthy we are less likely to feel tired, sluggish, stressed, or depressed. There are many foods which can help to boost our moods and make us feel happier. …
3 Effective Ways to Optimize Health As You Age
Aging is an evitable process. As you get older, the risk of developing certain conditions, illnesses and injuries increases, but there are steps you can take to try and maintain optimum health for as long as possible. If you’re looking to boost your health as you reach your senior years, here are some simple strategies …
Tips For Staying Motivated To Exercise
Staying motivated to exercise isn’t easy. We’ve all set new year’s resolutions to workout, only to give up on them by mid-January. Over the years, I’ve tried lots of things to keep my motivation levels consistent. If this is something you struggle with, try following these tips for staying motivated year-round. Set Targets For Yourself …
How to best use quarantine to focus on your health
Now that schools are closed and the country is in quarantine until at least May, there has never been a better time to focus on your health. The unknown is scary but now we know. We can make a plan. Now is the time! YOU MAY NEVER HAVE THIS OPPORTUNITY AGAIN Never has there ever …
Oral Health is a Window to Your General Health
Your oral health is the window to your general health and wellbeing. Therefore, it means that a healthy mouth would enable not just the nutrition of the body but enhances a social interaction while promoting your self-esteem. The mouth is generally the window to the entire body. Common Oral Issues A lesion could be the …
Effective Ways To Cope With Parenting Stress
To say that parenting is difficult is a huge understatement. Not only is it physically and emotionally draining, but your good work often goes unrewarded. When you’re completely responsible for someone else’s wellbeing, you’re sure to feel stressed. However, you must not let that pressure overwhelm you or impact your daily life. Taking care of …
Healthy Tater Tot Casserole
Comfort food and healthy aren’t usually two words you find together. However, with this Healthy Tater Tot Casserole, I totally did it! I mean, my mom was impressed so you know it’s good. To be honest, I’ve never actually had tater tot casserole or knew it was a thing. For this fall, I wanted to …
New Baby? Care For Yourself Too
When the new baby comes, most of the time everything is centered around the perfect new human in your lives. You need to remember to take care of yourself too. Both physically and emotionally, your body will be wrecked. Your immune system will be lower too, meaning it might be easier to catch an illness. …
Simple Lifestyle Changes That Will Dramatically Improve Your Health
Are you trying to get fitter and healthier? If so, you might think that this is going to be an epic struggle that’s going to require massive changes to your lifestyle. However, this doesn’t have to be the case at all. Instead, you can get healthier by making small changes that are going to have …