The tiring symptoms of autoimmune diseases can often make exercise routines feel like a chore. However, living with an autoimmune disease doesn’t mean you can’t develop an invigorating exercise routine and experience the rewarding benefits from it. In fact, exercise can provide a variety of fantastic benefits for those with autoimmune conditions to help improve …
Times Have Changed: How Best To Stay Safe During The Covid-19 Outbreak
We are in strange times right now. A virus has taken over the world and changed life as we know it. An outbreak that nobody saw coming, which now means that we personally have made decisions to protect ourselves, our family and loved ones. However, what can we do to ensure that we stay safe …
Your Beginners Guide to Shopping for a Special Diet
When you’re changing your diet dramatically, either temporarily due to an illness like mold toxicity, histamine intolerance or SIBO, or permanently due to an autoimmune disease or food allergies, navigating the grocery store is tough. It can literally bring a person to tears or anger in frustration and overwhelm. “How do I even know if …
Motivating Yourself To Eat Healthy
Is it time you took up a healthier diet? Finding the motivation to eat healthy isn’t easy. Here are just several ways in which you can encourage yourself to eat less junk. Reprogram your brain’s idea of ‘good’ and ‘bad’ food Many unhealthy foods containing high amounts of sugar, salt and fat can release feelgood …
Your Guide To Buying Healthy Organic Diffuser Pens
Tiring day? Have you been working nonstop lately and all the stress makes your headache? Well, you’re not alone in feeling that way. In fact, that is a reality faced by the majority of people on a daily basis. Having to stay alive in this world is stress enough, I would know. Add the pressures …
What Can Cause A Sleep Disorder
Sleep is one-third of our life. We spend around 8 hours completely unconscious every 24 hours. That’s a lot of time spent doing nothing. Or is it? You might think that sleep is just recharging your batteries but it’s much more than that. During our sleep is when we build and rebuild. If you workout, …
New Baby? Care For Yourself Too
When the new baby comes, most of the time everything is centered around the perfect new human in your lives. You need to remember to take care of yourself too. Both physically and emotionally, your body will be wrecked. Your immune system will be lower too, meaning it might be easier to catch an illness. …
Technology Is Harming Your Health. Here’s How
Tech is a major part of life for the average person. Facebook’s typical user, for example, spends around forty minutes browsing the platform on a daily basis. On top of that, most people use their phones for over ninety minutes including checking out social media. Then, there are the four and a half hours of …
How to Remove Gluten From Your Kitchen
When going gluten-free, we all know we need to remove it from our food. Did you know that gluten is on pretty much everything in your kitchen? Unfortunately, it is. To truly remove any possibility of gluten continuing to get into your body, your kitchen needs a detox. I didn’t know this at first. I …
5 Ancients Oils That Might Be Used To Combat Superbugs [INFOGRAPHIC]
There is a medical threat that can cause the death of an estimated 10 million people by 2050. And already have it today. Superbugs are a bacteria strain that is resistant to antibiotics. This is concerning because antibiotics are our answer to everything, and this practice is also why we have superbugs today. The rampant …