When you think of your home, you probably consider it to be one of the safest places (perhaps the safest place) you know. It’s where you find peace, relaxation, where you can enjoy time with your family or get away from the busy crowds. You might not think it could be an unhealthy place to …
In-Home Mold: How it gets its start and how to get rid of it for good
Like most weather events, the recent winter storm that swept throughout most of the central united states caused a lot of damage. In Texas, video after video was uploaded of pipes bursting and flooding buildings. For those impacted by significant water events like flooding, time is of the essence. If homes affected by the recent …
Clean Living Is The Key To Unlock The Health Door
After almost every workshop and program for cleansing the body at home, the question arises – how to proceed from here? How can we take this simple sense of vitality, vitality, sharpness, energy and joy of life, which becomes available to us in the process of cleansing the body, into our daily lives? How do …
Starting The Year With A Healthy Mindset And Goals
Things have been tough lately for everyone, so focusing on your mindset and self-care is important now more than ever. We all want to reach optimum health. There are lots of small things you can do to start making positive changes and make life just a bit easy to handle at the moment. We all …
Are These Home Health Issues Causing You Trouble?
Are you worried about health issues in your home? It’s fair to say that there are a lot of hidden problems in your home that you might overlook completely. Here are some that we suggest you do consider and keep in mind. Dirty Electricity Have you heard of dirty electricity? It’s not a commonly understood …
Health Trends For 2021
As we get closer to 2021, we start thinking about our goals for the new year. A lot of people will be dedicated to getting fit, and there are some trends to consider: Exercise variety It does not matter whether you are a stay-at-home parent who is looking to shed a few pounds or you …
Exercising with an Autoimmune Disease
The tiring symptoms of autoimmune diseases can often make exercise routines feel like a chore. However, living with an autoimmune disease doesn’t mean you can’t develop an invigorating exercise routine and experience the rewarding benefits from it. In fact, exercise can provide a variety of fantastic benefits for those with autoimmune conditions to help improve …
Times Have Changed: How Best To Stay Safe During The Covid-19 Outbreak
We are in strange times right now. A virus has taken over the world and changed life as we know it. An outbreak that nobody saw coming, which now means that we personally have made decisions to protect ourselves, our family and loved ones. However, what can we do to ensure that we stay safe …
Your Beginners Guide to Shopping for a Special Diet
When you’re changing your diet dramatically, either temporarily due to an illness like mold toxicity, histamine intolerance or SIBO, or permanently due to an autoimmune disease or food allergies, navigating the grocery store is tough. It can literally bring a person to tears or anger in frustration and overwhelm. “How do I even know if …
Motivating Yourself To Eat Healthy
Is it time you took up a healthier diet? Finding the motivation to eat healthy isn’t easy. Here are just several ways in which you can encourage yourself to eat less junk. Reprogram your brain’s idea of ‘good’ and ‘bad’ food Many unhealthy foods containing high amounts of sugar, salt and fat can release feelgood …