Things have been tough lately for everyone, so focusing on your mindset and self-care is important now more than ever. We all want to reach optimum health. There are lots of small things you can do to start making positive changes and make life just a bit easy to handle at the moment. We all …
Are These Home Health Issues Causing You Trouble?
Are you worried about health issues in your home? It’s fair to say that there are a lot of hidden problems in your home that you might overlook completely. Here are some that we suggest you do consider and keep in mind. Dirty Electricity Have you heard of dirty electricity? It’s not a commonly understood …
Health Trends For 2021
As we get closer to 2021, we start thinking about our goals for the new year. A lot of people will be dedicated to getting fit, and there are some trends to consider: Exercise variety It does not matter whether you are a stay-at-home parent who is looking to shed a few pounds or you …
Exercising with an Autoimmune Disease
The tiring symptoms of autoimmune diseases can often make exercise routines feel like a chore. However, living with an autoimmune disease doesn’t mean you can’t develop an invigorating exercise routine and experience the rewarding benefits from it. In fact, exercise can provide a variety of fantastic benefits for those with autoimmune conditions to help improve …
Times Have Changed: How Best To Stay Safe During The Covid-19 Outbreak
We are in strange times right now. A virus has taken over the world and changed life as we know it. An outbreak that nobody saw coming, which now means that we personally have made decisions to protect ourselves, our family and loved ones. However, what can we do to ensure that we stay safe …
Your Beginners Guide to Shopping for a Special Diet
When you’re changing your diet dramatically, either temporarily due to an illness like mold toxicity, histamine intolerance or SIBO, or permanently due to an autoimmune disease or food allergies, navigating the grocery store is tough. It can literally bring a person to tears or anger in frustration and overwhelm. “How do I even know if …
Motivating Yourself To Eat Healthy
Is it time you took up a healthier diet? Finding the motivation to eat healthy isn’t easy. Here are just several ways in which you can encourage yourself to eat less junk. Reprogram your brain’s idea of ‘good’ and ‘bad’ food Many unhealthy foods containing high amounts of sugar, salt and fat can release feelgood …
Your Guide To Buying Healthy Organic Diffuser Pens
Tiring day? Have you been working nonstop lately and all the stress makes your headache? Well, you’re not alone in feeling that way. In fact, that is a reality faced by the majority of people on a daily basis. Having to stay alive in this world is stress enough, I would know. Add the pressures …
What Can Cause A Sleep Disorder
Sleep is one-third of our life. We spend around 8 hours completely unconscious every 24 hours. That’s a lot of time spent doing nothing. Or is it? You might think that sleep is just recharging your batteries but it’s much more than that. During our sleep is when we build and rebuild. If you workout, …
New Baby? Care For Yourself Too
When the new baby comes, most of the time everything is centered around the perfect new human in your lives. You need to remember to take care of yourself too. Both physically and emotionally, your body will be wrecked. Your immune system will be lower too, meaning it might be easier to catch an illness. …