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Healthy Home

Starting The Year With A Healthy Mindset And Goals

Starting The Year With A Healthy Mindset And Goals

January 15, 2021 //  by Marian Mitchell//  Leave a Comment

Things have been tough lately for everyone, so focusing on your mindset and self-care is important now more than ever. We all want to reach optimum health. There are lots of small things you can do to start making positive changes and make life just a bit easy to handle at the moment. We all …

Category: Healthy Home, Mind + SpiritTag: holistic health, optimal health, tips

Are These Home Health Issues Causing You Trouble?

Are These Home Health Issues Causing You Trouble?

November 20, 2020 //  by Marian Mitchell//  Leave a Comment

Are you worried about health issues in your home? It’s fair to say that there are a lot of hidden problems in your home that you might overlook completely. Here are some that we suggest you do consider and keep in mind.  Dirty Electricity  Have you heard of dirty electricity? It’s not a commonly understood …

Category: Healthy HomeTag: health, indoor, problems, solutions, toxins

Health Trends For 2021

Health Trends For 2021

November 6, 2020 //  by Marian Mitchell//  Leave a Comment

As we get closer to 2021, we start thinking about our goals for the new year. A lot of people will be dedicated to getting fit, and there are some trends to consider: Exercise variety It does not matter whether you are a stay-at-home parent who is looking to shed a few pounds or you …

Category: Family Health, Healthy Home, Mind + SpiritTag: goals, health, trends

Exercising with an Autoimmune Disease

Exercising with an Autoimmune Disease

May 13, 2020 //  by Marian Mitchell//  Leave a Comment

The tiring symptoms of autoimmune diseases can often make exercise routines feel like a chore. However, living with an autoimmune disease doesn’t mean you can’t develop an invigorating exercise routine and experience the rewarding benefits from it. In fact, exercise can provide a variety of fantastic benefits for those with autoimmune conditions to help improve …

Category: Healthy Home, Mind + Spirit, Natural Beauty + Body, therapeutic dietTag: autoimmune disease, exercise, self care

Times Have Changed: How Best To Stay Safe During The Covid-19 Outbreak

Times Have Changed: How Best To Stay Safe During The Covid-19 Outbreak

May 12, 2020 //  by Marian Mitchell//  Leave a Comment

We are in strange times right now. A virus has taken over the world and changed life as we know it. An outbreak that nobody saw coming, which now means that we personally have made decisions to protect ourselves, our family and loved ones. However, what can we do to ensure that we stay safe …

Category: Healthy Home, Natural Beauty + Body, Nutrition

Your Beginner's Guide to Shopping for a Special Diet

Your Beginners Guide to Shopping for a Special Diet

April 2, 2020 //  by Marian Mitchell//  Leave a Comment

When you’re changing your diet dramatically, either temporarily due to an illness like mold toxicity, histamine intolerance or SIBO, or permanently due to an autoimmune disease or food allergies, navigating the grocery store is tough. It can literally bring a person to tears or anger in frustration and overwhelm. “How do I even know if …

Category: Cooking Tips, Healthy Home, Nutrition, therapeutic dietTag: beginner, grocery, guide, help, shopping

Motivating Yourself To Eat Healthy

Motivating Yourself To Eat Healthy

November 21, 2019 //  by Marian Mitchell//  Leave a Comment

Is it time you took up a healthier diet? Finding the motivation to eat healthy isn’t easy. Here are just several ways in which you can encourage yourself to eat less junk. Reprogram your brain’s idea of ‘good’ and ‘bad’ food Many unhealthy foods containing high amounts of sugar, salt and fat can release feelgood …

Category: Cooking Tips, Healthy Home, NutritionTag: eat, healthy, help, how to, start, tips

Your Guide To Buying Healthy Organic Diffuser Pens

Your Guide To Buying Healthy Organic Diffuser Pens

October 31, 2019 //  by Marian Mitchell//  Leave a Comment

Tiring day? Have you been working nonstop lately and all the stress makes your headache? Well, you’re not alone in feeling that way. In fact, that is a reality faced by the majority of people on a daily basis. Having to stay alive in this world is stress enough, I would know. Add the pressures …

Category: Healthy Home, Natural Beauty + Body, therapeutic diet, UncategorizedTag: diffuser, health, ideas, tips, tools

Proven Tips That Will Help You to Sleep Better

What Can Cause A Sleep Disorder

October 11, 2019 //  by Marian Mitchell//  Leave a Comment

Sleep is one-third of our life. We spend around 8 hours completely unconscious every 24 hours. That’s a lot of time spent doing nothing. Or is it? You might think that sleep is just recharging your batteries but it’s much more than that. During our sleep is when we build and rebuild. If you workout, …

Category: Healthy Home, Natural Beauty + Body

self care after baby

New Baby? Care For Yourself Too

August 16, 2019 //  by Marian Mitchell//  Leave a Comment

When the new baby comes, most of the time everything is centered around the perfect new human in your lives. You need to remember to take care of yourself too. Both physically and emotionally, your body will be wrecked. Your immune system will be lower too, meaning it might be easier to catch an illness. …

Category: Family Health, Healthy Home, Mind + SpiritTag: mom, self care

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