Living with, or being friends with, a person who has an addiction is an experience that many people dread. Probably most of us have watched
Being ill is obviously nobody’s favorite experience. But it can also be made a lot more manageable if you are approaching it in the right
We know that food has a huge impact on all parts of our life, but did you know that it can be significant support for
If you follow any health account on social media you too might have been bombarded for months by everyone promoting acupressure mats. I’m usually not
Many people believe they know what healthy living involves. And, for the most part, they have the right idea. But there are still many extraordinarily
If you’ve been struggling with your health or fitness and you feel as if you’re not getting any closer to your goals in those areas
Mental health challenges are common and to be expected in many ways; the question is, how can we respond to mental health challenges and improve
The statement “you are what you eat” rings true, as your food choices impact your mental health. According to the CAMH, the connection between food
When you think about sex, as most people do on a daily basis, you probably picture pleasure, fun, and even the prospect of future offspring.
Making small changes to your daily routine can significantly impact your overall health. In addition, these little tweaks can make a significant difference in the
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
