If you follow any health account on social media you too might have been bombarded for months by everyone promoting acupressure mats. I’m usually not
Many people believe they know what healthy living involves. And, for the most part, they have the right idea. But there are still many extraordinarily
If you’ve been struggling with your health or fitness and you feel as if you’re not getting any closer to your goals in those areas
Mental health challenges are common and to be expected in many ways; the question is, how can we respond to mental health challenges and improve
The statement “you are what you eat” rings true, as your food choices impact your mental health. According to the CAMH, the connection between food
When you think about sex, as most people do on a daily basis, you probably picture pleasure, fun, and even the prospect of future offspring.
Making small changes to your daily routine can significantly impact your overall health. In addition, these little tweaks can make a significant difference in the
It’s no secret that leading a balanced life can be tough. You’re juggling work, family, social obligations, and trying to find time for yourself. It
Unrealistic goals are hard to do and people normally give up quite quickly. A better option would be to consider incorporating more and more healthy
Do you feel like you need to change your life for the better but don’t know where to start? You are not alone. Focusing on
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
