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Summary: Back pain can be caused by any reason and affect all ages. With yoga, one can achieve optimum spine health. Know the best yoga poses for back pain. The spinal cord is some way or the other is responsible to keep the entire body healthy and together. Our spinal cord strengthens the body and […]
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As a yoga teacher, I am asked many times if yoga will help make people more healthy. The answer is of course yes. And there are many reasons why yoga will help make you more healthy, and help you make healthier food choices. Here, we will start with just seven. Seven may seem like an […]
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Adrenal fatigue is a pretty popular topic in the holistic health community right now, and for good reason. People are feeling “off”, know something is wrong, and looking for answers. They are going to their family doctors, are lucky if their doctor is willing to do some blood work, only to be told that everything […]
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Meditation has many incredible benefits and this past year I connected with local Meditation Teacher Pamela White. She is amazing and a wonderful teacher. She is going to be doing some guests posts for us and I am thrilled! You guys are in for a treat! JUST BREATHE…. The Holidays for many of us have […]
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The busy season is upon us and the stress that accompanies it can really steal the joy from the season. For me, boundaries are hard to keep. I am a people pleaser by nature and I want to do all I can to make great memories for my kids and see all the people who […]
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Thanksgiving is now over and Christmas season is here. In my family, we wait until the day after Thanksgiving to start decorating. My mom says this is because my dad wouldn’t let her decorate sooner. Makes sense, but for me, it is now a tradition. Let Thanksgiving have its own turn, then we move on […]
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With Thanksgiving right around the corner, and November being “30 Days of Thankfulness” on Facebook, we are all trying to remember to be thankful each and every day for our lives now. For some of us, this is easy. For others, this is really difficult. Then there are those that it really depends on the […]
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Mind racing, can’t turn it off. So much to do, so little time. Fear of the unknown. Does this sound like you? Anxiety happens. It can hurt or ruin our relationships, hinder our happiness, hold us back from our fullest potential in all areas of our lives. Anxiety is a stressor. Stress is related to […]
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Recently a good friend of mine told me “I wish I could figure out what gives me motivation to workout like you do. I can name a few things that help me a lot, but when it comes down to it, I just prioritize other stuff first.” This is not uncommon. You are not alone […]
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The holidays are here!! It’s a time of parties, pastries, eating, alcohol, eating, shopping, family, eating, friends, and did I mention eating?. While this is a joyous time, it can also be incredibly stressful and our clothes start to get a little snug. Here are a few tips to survive the holiday season mentally and […]
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