Road to Living Whole

live healthy and happy allergen free!

Change is hard. Snag my 5 Steps to a Sustainable Therapeutic Diet today!

post

The Link Between Your Health and Your Appearance

The Link Between Your Health and Your Appearance

by Leave a Comment

Photo by juan mendez from Pexels What you look like might not be as important to you as your health (or maybe it’s the other way around), but your appearance and your health are more interlinked than you might think. Your health can have an impact on the way you look, and your image and perception of yourself […]

To Good Health,
Marian Mitchell

post

7 Ways To Control Your Anxiety When It Begins To Flair

7 Ways To Control Your Anxiety When It Begins To Flair

by Leave a Comment

We’re well into the 21st century now, and the majority of us are fully aware that mental health issues aren’t to be taken lightly. Humanity has spent the vast majority of the time avoiding these kinds of problems, or belittling them to a reasonable degree – that doesn’t happen much anymore. In the past ten […]

To Good Health,
Marian Mitchell

post

Tips For Staying Motivated To Exercise

Tips For Staying Motivated To Exercise

by Leave a Comment

Staying motivated to exercise isn’t easy. We’ve all set new year’s resolutions to workout, only to give up on them by mid-January. Over the years, I’ve tried lots of things to keep my motivation levels consistent. If this is something you struggle with, try following these tips for staying motivated year-round. Set Targets For Yourself […]

To Good Health,
Marian Mitchell

post

How to Nurture Yourself Though Difficult Times

How to Nurture Yourself Though Difficult Times

by Leave a Comment

Image Pixabay CC0 License If you have made the decision to start a journey toward better health, then the great news is that you have made the most significant step and are now traveling in the right direction. Taking good care of your mind and body can be tricky, and when you are going through […]

To Good Health,
Marian Mitchell

post

How to Manage your Hearing Loss

How to Manage your Hearing Loss

by Leave a Comment

If you’ve recently begun to experience hearing loss, or if it’s something you’ve dealt with for a long time, but are learning to manage and cope with a new device or hearing aid, it can be a little stressful. It can be hard to deal with the uncertainty of losing one of your senses, but […]

To Good Health,
Marian Mitchell

post

Exercising with an Autoimmune Disease

Exercising with an Autoimmune Disease

by Leave a Comment

The tiring symptoms of autoimmune diseases can often make exercise routines feel like a chore. However, living with an autoimmune disease doesn’t mean you can’t develop an invigorating exercise routine and experience the rewarding benefits from it. In fact, exercise can provide a variety of fantastic benefits for those with autoimmune conditions to help improve […]

To Good Health,
Marian Mitchell

post

Tactics You Can Use To Douse Chronic Pain

by Leave a Comment

Chronic pain is something that millions of people have to live with every day. Usually, it is the result of an incurable condition. Unfortunately, it can also crater your quality of life. You’re not able to enjoy the things you used to, and you can slip into a depression, wondering how you can live your […]

To Good Health,
Marian Mitchell

post

5 Ways To Feel Healthier Today

by Leave a Comment

One of the best things that you could ever do for yourself in life is to take care of your health. This is often something that is overlooked. Maybe you’re busy with work or you like to indulge on a regular basis – so you don’t always focus on being as healthy as you can. […]

To Good Health,
Marian Mitchell

post

How to Keep a Healthy Mind

How to Keep a Healthy Mind

by Leave a Comment

Just as your physical health is important, so too is your mental well-being. To keep your mind at its best is important to meet your goals in a career, overcome challenges, and rise to your potential. The tips below can help you do all three. Stretch Your Mental Muscle Remember to do regular workouts for […]

To Good Health,
Marian Mitchell

post

5 Simple Steps To Boost Your Immune System You Can Start Today

5 Simple Steps To Boost Your Immune System You Can Start Today

by Leave a Comment

Getting healthy and boosting your immune system can seem like a complex science experiment or math problem. As a health coach, I get frustrated looking through Pinterest and seeing posts that say “27 simple ways to boost your immune system.” Um 27?! That sounds impossible and honestly, it’s a much much. Sure all of them […]

To Good Health,
Marian Mitchell