Mold toxicity is a struggle more people deal with than is recognized. The symptoms are all over the place and most doctors are not well versed in mold toxicity, the best test for it, or treatment once it is discovered. You are often left to fend for yourself, go through a one-size-fits-all course with a …
Information to nurture your mind and spirit.
How to stick to a diet and beat cravings
You’ve previously decided to take charge of your health and implemented a new dieting regime yet one week in you gave in to your junk food cravings, don’t worry we’ve all been there. Rather than beating yourself up about it, you should take the time to learn some tips and tricks on how to form …
Risk factors in addiction
Addiction has the potential to affect all of us, however, some people are at a higher risk than others. In the guide, we will discuss what risk factors play a role in addiction so you can get a rough idea of what your risk is of developing an addiction. Ready? Let’s dive into it. So …
5 Quick Tips About Assisted Living
We all know an increasing number of our elderly stay at home, and some will eventually require assisted living. There has been an interesting trend of improved health status, higher levels of activity, and more productivity among the elderly, and mortality risks are lower due to modern dietary advances. Familiarity gives them emotional security and …
3 Simple & Powerful Tips for Improving Your Mental Well-Being
Do you often feel anxious or depressed? If yes, you need to know that you’re not alone. 2020 was an anxiety-filled year. The idea that life and the world can change in a very short time has never been more real. And even though the lockdowns have been lifted in parts of the world –partial …
How to Kick an Unhealthy Habit to the Curb
Everyone has a bad habit or two – it’s human nature, and nobody is perfect. But have you had an unhealthy habit for the longest time, and you’re just not sure how to get rid of it? Or have you tried, but with no real or permanent success? The first thing you should know is …
Tips To Help You Manage Your Grief After The Death Of A Loved One
Nobody wants to think about losing a loved one, yet it happens to everyone, and when it does, it can be tough to know what to do. There is a lot to think about and do, from alerting the appropriate authorities to dealing with financial concerns, attempting to wrap your brain around the cost of …
It’s Okay To Put Your Happiness First
Mental health is something that many feel like they don’t need to acknowledge, or that they don’t have time for it, but that couldn’t be further from the truth. It’s important for every individual that you know how to keep your mental health in check and understand what it is that you need to feel …
Three Tips For Keeping Well When You Go Back To Work
With COVID19 finally coming under control, increasing numbers of businesses are bringing their workers back on-site. If you’re one of them, you may have mixed feelings about this. On the one hand, going to the office can be a welcome change from being at home. On the other hand, it brings its own challenges. Here …
5 Simple Tips to Help You Have a Healthy Weekend
Weekends are a long-awaited time for everyone because these days you can escape from a workweek, do long-planned tasks and devote time to yourself. It is important to have proper rest to recharge the body with strength and vigor for the coming week. Of course, the first thing you want to do is get enough …