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Mind + Spirit

Information to nurture your mind and spirit.

8 Great Ways To Take Good Care Of A Struggling Friend Or Family Member

8 Great Ways To Take Good Care Of A Struggling Friend Or Family Member

January 18, 2021 //  by Marian Mitchell//  Leave a Comment

photo source: https://unsplash.com/photos/0nkFvdcM-X4 In this life, we are going to be hit with amazing events. We’re going to experience things that are beyond our wildest dreams and fantasies. Life is fantastic and we should enjoy the moments we have on this planet. The balance of life means that we’ll have equally significant lows during our …

Category: Family Health, Mind + SpiritTag: family health

Starting The Year With A Healthy Mindset And Goals

Starting The Year With A Healthy Mindset And Goals

January 15, 2021 //  by Marian Mitchell//  Leave a Comment

Things have been tough lately for everyone, so focusing on your mindset and self-care is important now more than ever. We all want to reach optimum health. There are lots of small things you can do to start making positive changes and make life just a bit easy to handle at the moment. We all …

Category: Healthy Home, Mind + SpiritTag: holistic health, optimal health, tips

5 pillars of an autoimmune lifestyle

5 Pillars of an Autoimmune Lifestyle

January 12, 2021 //  by Marian Mitchell//  Leave a Comment

A healthy autoimmune lifestyle leads to a life that is mostly symptom-free and flares are infrequent and resolve quickly. When first diagnosed with an autoimmune disease, you are relieved to have answers but often left feeling like there’s nothing in your control. Fortunately, that is far from true! While medication might be necessary, it won’t …

Category: Mind + Spirit, Nutrition, Uncategorized

Tips To Help You Stick To Your New Year Diet Plans

Tips To Help You Stick To Your New Year Diet Plans

January 7, 2021 //  by Marian Mitchell//  Leave a Comment

(Unsplash CC0) It’s the start of another new year, and many of us will be making a start on our resolutions.  For some of us, one of our resolutions will be eating healthier, perhaps with a specific diet plan to help us meet our personal health and weight goals. And this is great, as we …

Category: Mind + Spirit, NutritionTag: tips

Helpful Tips that will Help you to Stop Binge Eating

Helpful Tips that will Help you to Stop Binge Eating

January 4, 2021 //  by Marian Mitchell//  Leave a Comment

Source: Pexels (CC0 License) Binge eating is quite possibly one of the most common eating disorders out there. The main thing that you have to remember is that binge eating is more than food. It is a recognized condition.  If you feel as though binge eating is taking over your life, then you can find …

Category: Mind + Spirit, NutritionTag: health, mindfulness, tips

5 Ways to Use Mindfulness to Break Bad Habits

5 Ways to Use Mindfulness to Break Bad Habits

December 30, 2020 //  by Marian Mitchell//  Leave a Comment

Everyone has certain bad habits they’re not proud of, and they’d be lying if they said they didn’t. Mindfulness can allow you to break the pattern, however. Mindfulness is the practice of being aware of your thoughts, body, and surroundings. It’s an effective way to focus your mind and exercise self-control. Meditation is an important …

Category: Mind + SpiritTag: mindfulness, tips

Healthy Relationship Habits Most People Think Are Toxic

December 18, 2020 //  by Marian Mitchell//  Leave a Comment

The thing with relationships is that we always somehow get surprised when they bring some challenges up on the surface.  When we start a new relationship,  whether we met someone IRL or on best dating sites 2020, we are completely mesmerized by the wonder of being in love.  We enjoy having a good time, and …

Category: Family Health, Mind + SpiritTag: health, relationships, tips, toxic

3 Simple Ways To Inspire Your Staff To Be Healthy

3 Simple Ways To Inspire Your Staff To Be Healthy

December 10, 2020 //  by Marian Mitchell//  Leave a Comment

As an employer, you might not think that it falls within your emit to ensure that your staff are healthy. However, if the coronavirus pandemic of 2020 has taught us anything, it’s that people’s priorities have changed when it comes to what motivates them in life. If you want to attract the finest candidates to …

Category: Mind + Spirit, NutritionTag: corporate, employer, health, tips

Tips That Should Help You Live Every Day Much Healthier And Happier

Tips That Should Help You Live Every Day Much Healthier And Happier

November 30, 2020 //  by Marian Mitchell//  Leave a Comment

Living a healthy life has become a lot more popular in recent years. It has always been a thing and has always been advised, of course, but society has evolved a little further, and a higher percentage of people are health-conscious in this day and age. Perhaps it’s that we’re all a little more educated …

Category: Mind + SpiritTag: health, mental, physical, tips

Tips For Treating Your Body As You Get Older

Tips For Treating Your Body As You Get Older

November 24, 2020 //  by Marian Mitchell//  Leave a Comment

As we get older, it’s important to remember that we’re not getting any younger. And with that being said, it’s good to start treating your body better. There are things worth doing that are going to help give your body the care it needs and hopefully provides you with a longer and healthier life! Here …

Category: Mind + Spirit, Natural Beauty + BodyTag: aging health

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