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Do you constantly find it’s a struggle to get out of bed in the morning? Perhaps you feel drained and completely put out before the day even comes to an end. If so, you should consider what is causing this and what you can do to fix it. Your Diet It is possible that your […]
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Sometimes, despite all you’ve done to live a healthy and well-balanced lifestyle it’s the outside factors that cause problems and at times damage to your health. If you work in an office or have worked in a dangerous industry in the past, it may be that certain environmental factors have and continue to affect your […]
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While all the manuals talk about the benefits of a changing our diet, like a gluten-free diet or a diet where you are getting rid of sugar once and for all, what people don’t tell you is that the transition can take its toll on our body. It’s a very great idea, in theory, embracing […]
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It can be very difficult for us to keep a lid on our emotions when we are diagnosed with a condition that, on the surface, can be very limiting. Whether it’s to do with your mental health, or you’re diagnosed with a disease that can be a long road to recovery, it’s important that we do […]
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Mental health is so important, it’s not something we can see but the way we feel affects everything we do in our lives. If you feel down, anxious or just not like yourself, you’ll never be able to enjoy life to its full potential and can look back and feel as though you’ve wasted your […]
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When it comes to improving your lifestyle you may think there are only two ways that you can do it. Exercising by heading to the gym, and wasting a better diet. Yes, there is no hiding from the fact that those two things done consistently can improve your lifestyle. You may notice a loss in […]
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As much as it might seem obvious to some that living your life is important and natural, that’s not necessarily the case to everyone. Sometimes, living life to the fullest is just so much harder than it seems. Sometimes you feel stuck and held back, or as if you’re not sure what you want in […]
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It’s very easy to become consumed with negative energy. You may feel as though nothing feels worth it, and that nothing is ever going to change. You probably feel tired every day, and that you lack motivation to do anything about it. This is normal, and there are so many things that you can do […]
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We all have habits that become part of our daily life. But when they start to takeover your life and control you, then it really does become an issue. It can lead to addiction and a reliance on something, that isn’t going to get you to where you want to be in life. Whether it […]
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Tech is a major part of life for the average person. Facebook’s typical user, for example, spends around forty minutes browsing the platform on a daily basis. On top of that, most people use their phones for over ninety minutes including checking out social media. Then, there are the four and a half hours of […]
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