If you’ve been struggling with your health or fitness and you feel as if you’re not getting any closer to your goals in those areas of your life, it’s not too late to do something to change it. Giving up hope is not the answer and doing so won’t make you happy in the long …
Information to nurture your mind and spirit.
Non-traditional Ways Of Easing Body Pain
Aching muscles, stiff joints, neck pain, and lower back pain are just a few forms of body pain everyone experiences daily. There are several reasons why you may be experiencing aching muscles. This may be due to over-exercising, your posture, tension and stress, and fatigue. No matter the cause, dealing with aching muscles can make …
5 Treatments That Can Support Health and Wellbeing
Mental health challenges are common and to be expected in many ways; the question is, how can we respond to mental health challenges and improve our well-being? One answer is to use a range of treatment options to see what works; stay open-minded, and you will find an answer. Talking Therapies Talking therapies are one …
How Your Sleeping Patterns Are Hindering Your Health and Wellbeing
Sleep is often ignored when it comes to health, however, it is an important pillar that everyone should consider. Just as you adjust your exercise and eating habits, you should also level up your sleep. Experts of health recommend adults get at least 7-9 hours of sleep per night. This will help you combat health …
How To Get More Sleep (& Why You Need It)
Sleep is important for our overall health and well-being, yet many of us don’t get enough sleep. In fact, according to the Centers for Disease Control and Prevention (CDC), one in three adults in the United States doesn’t get enough sleep. Sadly, lack of sleep can lead to accidents and injuries, as well as chronic …
3 Great Foods That Promote Mental Wellness
The statement “you are what you eat” rings true, as your food choices impact your mental health. According to the CAMH, the connection between food and mental wellness isn’t only psychological but also physical and biochemical. Indeed, various studies have linked junk and highly processed foods to explosive rage, irritability, depression, and anxiety. However, changing …
6 Reasons Sex Is Beneficial To Your Health
When you think about sex, as most people do on a daily basis, you probably picture pleasure, fun, and even the prospect of future offspring. However, are you concerned about your own health? Having a satisfying sexual experience may genuinely benefit your physical and emotional wellbeing, allowing you to maximize your potential in every aspect …
Daily Habits for a Healthy Life: Small Changes that Make a Difference
Making small changes to your daily routine can significantly impact your overall health. In addition, these little tweaks can make a significant difference in the long run. If you’re looking for ways to improve your health, start by making simple daily changes. Here are a few ideas to get you started! Setting a Bedtime One …
6 Ways To Improve Your Health As You Get Older
Getting older doesn’t have to mean getting unhealthier. In fact, staying fit as you age is easier than ever before. A wealth of resources are available to help you stay healthy and active. Keeping your body and mind in shape as you get older can help you avoid the pitfalls of aging – such as …
How To Live A Balanced Life In 8 Easy Steps
It’s no secret that leading a balanced life can be tough. You’re juggling work, family, social obligations, and trying to find time for yourself. It can be a lot to handle! But it’s so important to take care of yourself both physically and mentally. A balanced life leads to a happy, healthy you. So how …