Many people take to dieting as a way to lose weight and get into shape. But the issue with many diets is that they aren’t a long-term solution to maintaining a healthy weight. Not only do they often involve cutting down your food intake dramatically, but they also involve cutting out certain foods – many …
Overcoming Your Weight
For many of us, our weight can cause us a severe amount of emotional distress. With a constant need to look a certain way in the back of our minds, we may compare ourselves to others and come up feeling lousy about the way that we appear. This is a common feeling, and you will …
Time To Take Action With Certain Hurdles In Your Life
When it comes to our lives we can all find that we have stumbling blocks that we need to get through. It may be mental blocks, it may be something more physical that requires change and willpower. But we will all have momentous moments where we know we need to take hold of our lives …
How to Significantly Improve your Mental Health- Starting Today
If you feel as though your mental health is suffering as a result of your life changes, then there has never been a better time for you to act on this. After all, you have the ability to change just about any aspect of your situation, if you just put your mind to it. Value …
Struggling With Arthritis? Here’s How You Can Continue Living Life To The Full
For those out there that aren’t aware, living with arthritis is one of the most frustrating things you can do. You’re not quite in a completely helpless state, but you’re hampered so heavily. Not only is your ability to do everyday tasks thrown off, but you’re in immense amounts of pain during for the majority …
How to Start Your Self-Care Journey Today
What is Self-Care? We all have days when the stress we feel in our everyday lives becomes overwhelming. Whether it is work, spousal or familial stress, we all have experienced a worrisome situation at least once in our lives. Although stress is an unavoidable part of life, that doesn’t mean you should allow it to …
The Darkness Isn’t All There Is
Mental health is something that is talked about a lot on social media by influencers and celebrities. They talk about needing to talk more, to discuss our feelings and to be open about what makes us feel low and unhappy. The problem is that these people who are discussing mental health on social media aren’t …
How Your Workplace Could Be Affecting Your Mental Wellbeing
Waking up to the alarm clock in the morning, many of us are less than thrilled to get back into the workplace. Another hour in bed is sometimes far more preferable, or perhaps a day when we can do anything but suffer the daily commute and the 9 to 5 grind. Still, the bills have …
Why Hearing Loss Doesn’t Have To Be The End Of The World
We all go through some trouble and some strife every now and again. Unfortunately, some go through more hard-hitting times that others. They’re an odd part of life, but it’s what we’re stuck with, so all we can really do it ride them out and see where it takes us. Obviously, that’s quite a blasé …
6 Ways To Boost Your Energy Levels
We live in a world now where everyone has increasingly busy and stressful lives leaving many people finding themselves feeling tired and drained. The tiredness that many people experience is usually lifestyle-related, and there are actually a lot of things you can do to increase your energy levels and take better advantage of your time. …