You may not realize how important your oral health really is. You can improve your overall health by taking care of your mouth, teeth, and gums. Is it possible that the health of your mouth is a sign of your overall health, or that your oral health affects your health in other ways? Learn how …
Nutritional information to help you take the journey further.
5 Evidence-Based Tips for Improving Your Health and Living Longer
If you do a search for health tips that will help you get in better shape and live a longer life, chances are you’ll find a ton of these tips. Unfortunately, the tips can be somewhat confusing, particularly when they come from experts who sometimes, hold opposing views about certain tips or ideas. However, there …
4 Tips for Overcoming the Mental Challenge of Weight Loss
Many people tend to not know this but when it comes to losing weight or shifting your life into a healthy lifestyle change, but it’s far more of a mental challenge than a physical challenge. While it’s true you need a sufficient amount of exercise on a daily basis, it really comes down to what …
7 Ways to Manage Your Health Like a Professional
If you’re like most people, then you’ve at one point made a decision to make some lifestyle changes like losing weight, quitting smoking, or exercising. While it’s important to strive to accomplish your health goals, it’s not an easy journey. If you want to take control of your life and manage your health like a …
Don’t Sugar Coat It: Reducing Your Sugar Intake
Are you consuming too much sugar? A sugar-high diet could be having a negative impact on your health. Below are some of the dangers of excessive sugar consumption, along with some of the ways in which you can cut down your intake. The dangers of too much sugar Consuming too much sugar can cause all …
Elimination Diet: Do It Right
Elimination diets feel like a mystery. How do you do them? What foods do you pick to eliminate? How do you know if you’re actually avoiding the food 100%? Why don’t I feel better? There’s very little guidance out there to help you navigate it as well. I love seeing people say “just do it.” …
How Investing In Your Health Today Could Make You Better Off Tomorrow
Staying in shape and getting healthy doesn’t have to be expensive, but many times, that’s how things work out. Cooking a nutritious dinner tends to cost more in terms of time and money than just putting something quick in the microwave. But it turns out that health investments – such as healthy meals – almost …
Vitamin C: The Unknown Health Benefits Nobody Talks About!
Vitamin C is one of the most talked-about vitamins/nutrients on the planet. However, all discussions surrounding it will talk about how it’s beneficial for your immune system. While this is very true, the health benefits of vitamin C go way beyond there. Here are some unknown health benefits that hardly anyone mentions: Improves iron absorption …
Therapeutic Low-Mold Diet versus Low-Mold Lifestyle for Mold Recovery
Mold toxicity is a struggle more people deal with than is recognized. The symptoms are all over the place and most doctors are not well versed in mold toxicity, the best test for it, or treatment once it is discovered. You are often left to fend for yourself, go through a one-size-fits-all course with a …
How to stick to a diet and beat cravings
You’ve previously decided to take charge of your health and implemented a new dieting regime yet one week in you gave in to your junk food cravings, don’t worry we’ve all been there. Rather than beating yourself up about it, you should take the time to learn some tips and tricks on how to form …