Tired of eating the same exact thing for 5 days straight when you’re meal planning? While this may work while training for a fitness competition, it doesn’t work in the real world. No one wants to eat the exact same 3 things for 5 or so days straight. When you meal plan this way you …
Nutritional information to help you take the journey further.
How to Judge New Health Fads and Trends
There are always new health fads and diet trends that are popularized and picked over on social media. It can be tempting to jump on the bandwagon and start trying to make the most of them yourself. And it’s understandable why you might want to do that when you see other people singing their praises …
Eat Your Way Thin
When people think about improving their health, they usually think about cutting down on the food that they eat. But this is the wrong approach. It’s not about eating minimal amounts but eating the right foods. After all, food is the fuel that powers your body. If you’re putting high-quality foods in there that are …
4 Health Tweaks For a Better You
We all know that we should work on being healthier and fitter, but many people are put off by the sense that it’ll require a lot of work. This is not the case. While you can revolutionize your lifestyle so that you’re living a perfectly healthy life, it’s not necessary! It’s like when you’re trying …
Three Ways to Deal With Constant Hunger
First of all, finding ways to change your diet and eat more healthily is difficult, and any progress should be applauded! For many people, part of this change can involve cutting down on the total amount of food you consume. We tend to eat slightly too much, with modern plate sizes and food portions overestimating …
How To Reward Yourself Without Ruining Your Diet
If you can reward yourself in some way when you have reached a specific goal or a major milestone, you are much more likely to continue going. You’ll have something to work towards, and you’ll know that you’ve already done a lot, as you’ll have the evidence to show for it. Finding rewards in every …
4 Exciting Ways To Level Up Your Fiber Intake
On the face of it, fiber isn’t a glamorous subject. Anything linked to your bowel movements isn’t going to be overly exciting, so it’s no surprise that the substance itself is less than exotic. Still, the nutrient is vital to everyday bodily functions, which is why you can’t forget about it entirely. If anything, you …
4 Diet Hacks That Will Keep You Trim
The goal to keep fit and stay healthy is one shared by most people. For decades we have all been trying to find the holy grail of staying in top shape. The combined effects of regular exercise, healthy eating, and other positive lifestyle changes generally contribute to realizing this goal. However, research has shown that …
Not Eating Enough? Here’s How You Work Up An Appetite
Most people think that diets are about restricting the amount you eat, and while that might be the case in some instances, it isn’t always. Instead, good diets are about making sure you eat the right foods, and sometimes, you can eat far more than you might imagine. If you’re a person who sometimes struggles …
4 Not-So-Obvious Ways You’re Sabotaging Your Health
We all know the obvious ways we damage our health. For instance, nobody thinks that scoffing a bucket of fried chicken or going three nights in a row without sleep is conducive to a long, disease-free life. Unfortunately, there are other ways that we harm ourselves that aren’t so obvious. Sometimes, the causes of our …