The coronavirus pandemic has affected life in many ways, and anxiety levels are at an all-time. Despite the situation, it’s best to make your health a priority, primarily if you’ve recovered from the virus to boost your immune system. According to ESPEN, COVID patients need between 1.3 and 1.5g (per individual weight) of protein daily. As labs …
Nutritional information to help you take the journey further.
Grilled Vegetable Salad
If you’ve been looking for a new salad to enjoy this summer, I got you covered. This is my new favorite. I made this while having dinner with a good friend and we both loved it. It’s a grilled vegetable salad. You can enjoy it with the veggies hot off the grill, or cut them …
How To Rebalance Your Body When You’ve Had A Baby
Pregnancy is a wonderful thing, but even the easiest pregnancies take their toll on your body and overall health. It doesn’t help either that at the time in your life when you could really do with time to focus on your own health and wellbeing, it’s also a point when you’ll have the least time you’ve …
Signs that your Diet could be Harming your Health
If you are one of those people who follow a diet, but always find that you are hungry, then you probably aren’t getting enough vitamins and minerals. This can lead to you experiencing depression, and this is the last thing that you need. If you want to find out if your diet is harming your …
8 Self-Care Tips for Quick Recovery after Surgery
Surgeries happen daily for many reasons, but recovery is always a challenging process that needs care. It could take weeks or months to get back on your feet, depending on the surgery and postoperative side effects. The recovery process can get you a bit anxious and uncomfortable when you’re eager to get back to work, …
3 Ways To Instantly Alleviate Stress & Feel Better As A Result
Leading a healthier life needn’t be difficult. Sometimes it’s just a case of eating a healthier diet, getting more exercising, or making more of an effort to socialize. However, one of the best ways to improve your overall health and reduce your risk of high blood pressure and heart attacks is to alleviate the stresses …
Four Ways To Prevent Getting A Bug
Getting sick is not something anyone wants and tries to avoid in whatever way possible. If you’re someone who is looking to prevent themselves from getting a bug, then there are a few precautions you can take on a daily basis to reduce this risk. Here are four ways to prevent getting a bug. Take …
Giving Yourself A Reality Check In Order To Live A Healthier Lifestyle
Living a healthy lifestyle is important to some people. For others, it isn’t right now but will become important once they realize that the way they are living their life right now is dangerous for them. Many people argue that we are all slowly dying anyway so why does it matter, but the truth is …
4 Reasons Why You Need A Healthy Diet Plan
Deciding to live a healthier lifestyle is an excellent yet challenging choice. One way to ensure that you are on the right path during your journey is by watching what you eat. Eating and maintaining a healthy diet plan can be pretty challenging, which is why many people eradicate this commitment. But why do you …
Sweet Fruit And Vegetables Make The Perfect Snack
Vegetables are often bland and fruits are often too sweet. If only there was a balance to be had. Well, there is! When you cook fruits and vegetables a certain way and add in some extra healthy sweeteners. When you learn how to cook these just right, you can freeze them for later and or …