Incorporating healing foods, like sauerkraut, is one the most important parts of my program with all my clients. Quality probiotic supplements are expensive, and limited
I am such a huge fan of eating seasonally and winter squash is some of my favorite produce ever. I have several stuffed winter squash
Heartburn is a problem up to 50% of Americans suffer from at any given time. Many people think they need to take acid blockers because
I absolutely love entertaining. Life is so busy, I love having all my friends in one place, enjoying good food, and each others company. Sausage
Overnight oats are pretty popular these days, but I find many recipes are too high in carbohydrates and lacking in protein. For me personally, this
“All disease begins in the gut.” ~Hippocrates, Father of Modern Medicine Our gut (intestines) is naturally permeable to very small molecules in order to absorb
Potato Salad is a staple at many summer barbecues. It does pair nicely with other staples like grilled meat, baked beans (which are sadly not
There is nothing better than a cool salad on a hot day. This tomato cucumber avocado salad is cold, light, and refreshing while staying completely
I was introduced to a traditional chimichurri sauce just 3 weeks ago and I am absolutely in love. This sauce originates in Argentina and is
The simplest, yet absolutely most delicious cake batter smoothie you can find.
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
