“I’m Gluten Free But I Still Don’t Feel Well”
Whether you have Celiac Disease or Non-Celiac Gluten Sensitivity, going gluten free is essential for healing your body and feeling good. Sometimes though, even with
Whether you have Celiac Disease or Non-Celiac Gluten Sensitivity, going gluten free is essential for healing your body and feeling good. Sometimes though, even with
I love fall produce and I mean the stuff other than pumpkin. There are so many other wonderful gourds and squashes to celebrate. They have
We all love frappuccinos. They wake us up, cool us down and taste delicious. However…the ones from coffee shops are full of sugar. A lot
The season of all things pumpkin is upon us! Recently I dropped by my favorite local coffee shop and on a whim decided to try
My best friend is getting married! It is an exciting time. They are my favorite couple. Not only are they best friends, they are wonderful
Finding a healthy, yet still delicious, alternative to sugar and chemical laden fruit dips can be somewhat of a challenge. You don’t have to look
Chia seeds are amazing and many consider them a superfood. I agree with them! Just 2 tablespoons give us: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams
Fermented foods are the foundation to a healthy gut and immune system. They give us the beneficial bacteria and yeast our gut needs to stay
Around here, school has already started in several districts. I know for others, school won’t start for a few more weeks. Thinking about healthy, gluten
I love cooking food on the grill. It cuts cooking time down significantly, getting food on the table faster and leaving more time for summer
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.