Road to Living Whole

live healthy and happy allergen free!

Sign up today for my FREE weekly newsletter and receive a FREE copy of my Gluten-Free, Dairy-free, and Egg-Free Substitution Guide

post

Peach Pico De Gallo

by Leave a Comment

School is almost out, the temperature is climbing, and stone fruits are coming into season! In my CSA box last week I got peaches and nectarines, cilantro, tomatoes, and much more. I am excited for a change in produce and for enjoying many of my summer favorites including avocado caprese. This particular combination delivered to […]

To Good Health,

Marian Mitchell
post

Garlic Butter Shrimp and Zucchini Noodles

Garlic Butter Shrimp Zoodles

by Leave a Comment

Weeknights are always busy. One of my all-time favorite recipes, garlic butter shrimp and zucchini noodles (zoodles) with tomatoes, basil, and spinach, is ready in less than 12 minutes. It’s packed full of healthy fats, protein, and nutrients and oh so satisfying. To make this recipe I use my spiralizer. I love my spiralizer, and […]

To Good Health,

Marian Mitchell
post

Easy Asian Cucumber Salad

asian cucumber salad

by Leave a Comment

I recently joined a CSA. It’s been a fun experience and I’ve been forced to be more creative on the fly, like this asian cucumber salad. You can watch some cooking videos I’ve made here to see what I’ve been up to. This recipe isn’t up there yet but it’s easy enough that you don’t […]

To Good Health,

Marian Mitchell
post

Coconut Flour Snickerdoodle Bread

coconut flour snickerdoodle bread

by Leave a Comment

You know how you get when a craving strikes? I am no different. I absolutely love cinnamon. I grew up eating toast with cinnamon and sugar, every Christmas season devoured snickerdoodle cookies, add cinnamon to my coffee before I brew it, etc. Cinnamon to all the things! Haha! So when I got a hankering for […]

To Good Health,

Marian Mitchell
post

Green Bean and Radish Spring Salad

green bean radish salad

by Leave a Comment

Oh my gosh y’all. This green bean and radish salad is seriously amazing. It’s light and refreshing yet still flavorful. It makes the perfect side dish, or if you add some leftover chicken it becomes a great meal. I have had this a couple times a week since I first had it and I’m still […]

To Good Health,

Marian Mitchell
post

Sheet Pan Pesto Chicken with Asparagus, Tomatoes, and Mushrooms

sheet pan pesto chicken asparagus mushroom tomato

by 11 Comments

Life can be crazy. Cooking dinner while minding the kids can be almost impossible! This is why I’m a huge fan of baking sheet pan meals. I recently made this amazing sheet pan meal that I just have to share with you. It’s chicken and veggies covered in my dairy-free pesto sauce.  I mean, it’s […]

To Good Health,

Marian Mitchell
post

Winter Wellness: 3 – Part Series Part 1 Healing Qualities of Bone Broth Chicken and Vegetable Soup

chicken soup

by 21 Comments

“LET THY FOOD BE THY MEDICINE” By: Jami Oles, HHP, CNS  Specializing in personalized holistic health services for your family’s health and wellness needs. yournaturalhealer@gmail.com During my years of practice as a Holistic Health Practitioner specializing in Children and Family Wellness, the fall and winter are always the busiest times for me. At this time […]

To Good Health,

Marian Mitchell
post

Dairy-Free, Egg-Free Pumpkin Custard

pumpkin custard

by Leave a Comment

Pumpkin Custard. Need I say more? My son told me it’s like pumpkin pie without the crust. I call it delicious. It’s the perfect dessert during the All-Things-Pumpkin season we have going on right now. What I love about this recipe is how easy and nutrient dense it is. Before I dive into how awesome […]

To Good Health,

Marian Mitchell
post

Gluten Free Almond Flour Sugar Cookies

gluten free almond flour sugar cookies

by Leave a Comment

The holiday season is upon us and we love nothing better than decorating sugar cookies. I’ve tried several gluten free sugar cookie recipes over the years and was less than impressed. They either crumbled as soon as any pressure was applied, were hard as a rock, or tasted like chalk. This year I created my […]

To Good Health,

Marian Mitchell
post

Citrus Mint Beet Salad

citrus mint beet salad

by 1 Comment

Would you believe I’ve never actually eaten raw beets before this awesome Citrus Mint Beet Salad? I’ve had them juice, roasted, and boiled, but not raw. However, while grocery shopping the other day, I found pre-spiralized beet noodles and just had to do something with them. I decided to make a citrus mint beet salad. With […]

To Good Health,

Marian Mitchell
Live Healthy AND Happy Allergen Free
Get delicious, simple, and allergen friendly recipes, healthy living information and more delivered to your email FREE weekly. In addition, get a FREE copy of Marian's Gluten-Free, Dairy-Free, and Egg Free Substitution Guide. Making the transition to allergen free living easier starting now.
Your information will never be shared with a third party.
Never display this again