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Grain Free pumpkin pancakes
Breakfast

Grain Free Pumpkin Pancakes

Fall is officially here and all things pumpkin is in full swing. One of my favorite things about incorporating pumpkin is that it is ready

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Paleo Cereal
Breakfast

Grain Free, No Cook “Cereal”

Many of my clients struggle with finding a quick, easy and filling breakfasts. This “cereal” will not disappoint your desire for something delicious, along with

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Breakfast

Chocolate Banana Smoothie

It is no secret that I love smoothies. They are quick, affordable and an incredibly easy way to consume a lot of nutrients with minimal

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gluten free spinach mushroom frittata
Breakfast

Mushroom Spinach Frittata

I’m always looking for ways to make breakfast easier and faster. I finally decided to try my hand at a frittata. There is just something

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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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