In this recipe I share with you a traditional dessert using a great egg replacer, gelatin!
In this post I share with you a favorite party treat I like to bring. My nut free chocolate superfood drops. They are pretty and delicious.
I have this thing where I pick one food that is in season and try to make as many recipes with it as I can.
The holiday season is in full swing and we all need more ideas on treats to bring to holiday parties. I already have a delicious
Chia seed pudding is a favorite dessert of mine. It is rich in saturated fats and fiber which makes it filling, and it’s delicious so
The holidays are right around the corner and it is the season of all things pumpkin! What is Thanksgiving without a gluten free pumpkin cheesecake?!
Finding a healthy, yet still delicious, alternative to sugar and chemical laden fruit dips can be somewhat of a challenge. You don’t have to look
My best friend had a bridal shower and the color of the hour was purple. We wanted to keep things as natural (and healthy) as
Chia seeds are amazing and many consider them a superfood. I agree with them! Just 2 tablespoons give us: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams
I love celebrating the Fourth of July. Well honestly, I just love any excuse to get a bunch of friends and family together. Around here
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
