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Health Tips

No Bake Granola Bites

Here in Phoenix it is already HOT. I am not a huge fan on turning on the oven to make sweet (and secretly healthy) treats

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Gluten Free Grains

Kale Tomato Quinoa

I am always looking for delicious ways to add more greens into my daily diet. Today as I was cooking up meals for the week,

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Health Tips

Delightful Kale Salad

Delightful and kale in the same sentence? I kid you not, best salad ever. I made this recipe recently for a group of wonderful people

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Breakfast

Canteloupe Dream Smoothie

This smoothie recipe was recommended to me by my local neighborhood market. I have had a couple not so tasty experiences trying melons in smoothies

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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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