Warming Sweet Potato Chili
With the weather cooling off, I am so into soups. I love how warming they are, filling and such an easy way to to add
With the weather cooling off, I am so into soups. I love how warming they are, filling and such an easy way to to add
I love green smoothies. I’m addicted to them. They give me energy, jump start my mornings, continue to give me healthy, beautiful nails and glowing
Here in Phoenix it is already HOT. I am not a huge fan on turning on the oven to make sweet (and secretly healthy) treats
I am always looking for delicious ways to add more greens into my daily diet. Today as I was cooking up meals for the week,
Delightful and kale in the same sentence? I kid you not, best salad ever. I made this recipe recently for a group of wonderful people
Kale is a superfood. A great source of vitamins K, A, C, and high in calcium and manganese. Kale helps our eyesight, strengthens our immune
Summer is in full swing here in Phoenix. We reached 111 this week! If you’ve been following me at all, you know that I am
The biggest barbecue holiday of the year is just around the corner. It’s one of my favorite holidays as it’s full of family, friends, fireworks
Here in Phoenix, it is HOT. I love smoothies and no-bake granola bites, but sometimes I want something different. I love taking advantage of berries
This smoothie recipe was recommended to me by my local neighborhood market. I have had a couple not so tasty experiences trying melons in smoothies
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.