Staying hydrated is essential, especially with warmer temperatures quickly approaching (or already here like they are in Phoenix). Personally, I love water and never get
This creamy dairy free hot chocolate is perfect for the upcoming holiday parties.
We all love frappuccinos. They wake us up, cool us down and taste delicious. However…the ones from coffee shops are full of sugar. A lot
The season of all things pumpkin is upon us! Recently I dropped by my favorite local coffee shop and on a whim decided to try
Fermented foods are the foundation to a healthy gut and immune system. They give us the beneficial bacteria and yeast our gut needs to stay
Coffee is a hotly debated drink in today’s world. Is it good for us or not? Coffee, like everything else on the planet, has pro’s
A truly delicious lemonade without refined sugar and an extra boost of potassium thanks to coconut water!
It is no secret that I love smoothies. They are quick, affordable and an incredibly easy way to consume a lot of nutrients with minimal
I love green smoothies. I’m addicted to them. They give me energy, jump start my mornings, continue to give me healthy, beautiful nails and glowing
Summer is in full swing here in Phoenix. We reached 111 this week! If you’ve been following me at all, you know that I am
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
