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Food allergy guide and meal plans

Smoothies + Juices

Healthy chocolate frappuccino smoothie vegan

A Healthier Homemade Chocolate Frappuccino

September 16, 2014 //  by Marian Mitchell//  Leave a Comment

We all love frappuccinos. They wake us up, cool us down and taste delicious. However…the ones from coffee shops are full of sugar. A lot of sugar. It sabotages our weight loss efforts and wreaks havoc on our bodies. I’ll discuss this further below. Here is the nutritional breakdown from the Starbucks Website: A tall, …

Category: Breakfast, Nutrition, paleo, Recipes, Smoothies + Juices, vegan, vegetarianTag: breakfast, chocolate, coffee, dairy free, gluten free, healthy, smoothie

dairy free pumpkin latte

Dairy Free Pumpkin Latte

September 15, 2014 //  by Marian Mitchell//  Leave a Comment

The season of all things pumpkin is upon us! Recently I dropped by my favorite local coffee shop and on a whim decided to try their real pumpkin latte. I was surprised I actually liked it. This morning I decided to try my hand at making my own. Since I do not have all the …

Category: Breakfast, Nutrition, paleo, Recipes, Smoothies + Juices, Uncategorized, vegan, vegetarianTag: coffee, dairy free, fall, gluten free, latte, paleo, pumpkin, smoothie, soy free, vegan, winter

Hydrating and Healthy Homemade Lemonade

May 24, 2014 //  by Marian Mitchell//  Leave a Comment

A truly delicious lemonade without refined sugar and an extra boost of potassium thanks to coconut water!

Category: Family Health, Natural Beauty + Body, Nutrition, paleo, Recipes, Smoothies + Juices, Uncategorized, vegetarianTag: coconut water, gluten free, healthy lemonade, homemade healthy lemonade, homemade lemonade, hydrating, refined sugar free lemonade

Chocolate Banana Smoothie

January 21, 2014 //  by Marian Mitchell//  4 Comments

It is no secret that I love smoothies. They are quick, affordable and an incredibly easy way to consume a lot of nutrients with minimal effort. This smoothie tastes like chocolate ice cream.  The best part is it totally satisfies the chocolate craving and you can have it for breakfast! Win! Chocolate Banana Smoothie ½-1cup …

Category: Breakfast, Family Health, Nutrition, paleo, Recipes, Smoothies + Juices, Uncategorized, vegan, vegetarianTag: banana, chocolate, dessert, gluten free, green, healthy, paleo, protein, smoothie, soy free, vegan

apple peach green smoothie

Creamy Dairy Free Apple Peach Green Smoothie

October 17, 2013 //  by Marian Mitchell//  Leave a Comment

I love green smoothies. I’m addicted to them. They give me energy, jump start my mornings, continue to give me healthy, beautiful nails and glowing skin. I love them! I recently have gotten into adding avocado into my smoothies. It makes them so creamy and no dairy needed! This smoothie is rich in folate, calcium, …

Category: Breakfast, Recipes, Smoothies + Juices, vegan, vegetarianTag: avocado, collard greens, green smoothie, healthy, weight loss

Triple Berry Summer Smoothie

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

Summer is in full swing here in Phoenix. We reached 111 this week! If you’ve been following me at all, you know that I am a huge promoter of green smoothies. I even have a formula for the best taste and texture that will have you craving them anytime, morning, noon or night. This smoothie is low …

Category: Breakfast, Recipes, Smoothies + Juices, vegan, vegetarianTag: berry, green smoothie, healthy, kid friendly, paleo, vegan, vegetarian, weight loss

Canteloupe Dream Smoothie

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

This smoothie recipe was recommended to me by my local neighborhood market. I have had a couple not so tasty experiences trying melons in smoothies before. However, I decided to go ahead and try again. I am SO glad I did! This smoothie is delicious, refreshing and a great way to start the morning. Great …

Category: Breakfast, Recipes, Smoothies + JuicesTag: blueberry, canteloupe, green smoothie, kale, paleo, vegan vegetarian

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