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Food allergy guide and meal plans

vegan

Vegan and Paleo Pumpkin Mousse

4 Ingredient Vegan + Paleo Pumpkin Mousse

October 13, 2020 //  by Marian Mitchell//  Leave a Comment

4 ingredient Pumpkin Mousse? Oh yes! This simple recipe is the perfect healthy dish to bring to your next holiday get together….or selfishly enjoy at home. I have to say, I love all things fall. Apple cider, pumpkin spice everything, falling leaves, cool nights, and a change in fashion. We really don’t get too much …

Category: Dessert, paleo, Recipes, veganTag: dessert, mousse, paleo, pumpkin, spice, vegan

asian cucumber salad

Easy Asian Cucumber Salad

April 26, 2018 //  by Marian Mitchell//  Leave a Comment

I recently joined a CSA. It’s been a fun experience and I’ve been forced to be more creative on the fly, like this asian cucumber salad. You can watch some cooking videos I’ve made here to see what I’ve been up to. This recipe isn’t up there yet but it’s easy enough that you don’t …

Category: paleo, Recipes, Side Dishes, vegan, vegetarianTag: bbq, cucumber, healthy, salad, simple, summer

green bean radish salad

Green Bean and Radish Spring Salad

March 19, 2018 //  by Marian Mitchell//  Leave a Comment

Oh my gosh y’all. This green bean and radish salad is seriously amazing. It’s light and refreshing yet still flavorful. It makes the perfect side dish, or if you add some leftover chicken it becomes a great meal. I have had this a couple times a week since I first had it and I’m still …

Category: Entrees, Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: dressing, green bean, healthy, radish, salad, spring, vegan, weight loss

pumpkin custard

Dairy-Free, Egg-Free Pumpkin Custard

November 6, 2017 //  by Marian Mitchell//  Leave a Comment

Pumpkin Custard. Need I say more? My son told me it’s like pumpkin pie without the crust. I call it delicious. It’s the perfect dessert during the All-Things-Pumpkin season we have going on right now. What I love about this recipe is how easy and nutrient dense it is. Before I dive into how awesome …

Category: Dessert, Nutrition, paleo, Recipes, vegan, vegetarianTag: coconut milk, custard, dessert, healthy, pumpkin, spice

citrus mint beet salad

Citrus Mint Beet Salad

September 14, 2017 //  by Marian Mitchell//  1 Comment

Would you believe I’ve never actually eaten raw beets before this awesome Citrus Mint Beet Salad? I’ve had them juice, roasted, and boiled, but not raw. However, while grocery shopping the other day, I found pre-spiralized beet noodles and just had to do something with them. I decided to make a citrus mint beet salad. With …

Category: Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: beet, healthy, raw, salad, vegan, weight loss

Balsamic Vinaigrette Dressing Recipe

Balsamic Vinaigrette Dressing

July 25, 2017 //  by Marian Mitchell//  Leave a Comment

I am a huge fan of salads. They are easy, crunchy, and paired with a good dressing, delicious. Making your own dressing isn’t as hard as you think, especially a Balsamic Vinaigrette. This recipe was taught to me by a Lebanese family friend way back in high school and I’ve been making it for years. …

Category: paleo, Recipes, Uncategorized, vegan, vegetarianTag: dip, dressing, healthy, salad

watercress salad

Watercress and Spinach Salad with Blueberries and Oranges with a Balsamic Vinaigrette

May 15, 2017 //  by Marian Mitchell//  10 Comments

Watercress isn’t well known and I want to change that! This peppery leafy green surpasses other leafy greens in nutrition and medicinal uses.Trying new foods usually requires some bravery, even for me. I finally got up the nerve to try watercress 3 years ago and couldn’t believe I’d been so reluctant! It tastes great on its …

Category: Entrees, Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: healing, healthy, medicinal, salad, watercress

gluten free zucchini fritters

Gluten Free Zucchini Fritters

February 11, 2017 //  by Marian Mitchell//  34 Comments

Zucchini fritters are a delicious and fun way to get more vegetables into your diet. I grew up eating all kinds of different vegetable fritters and now I’m raising my kids up enjoying them too. My kids love their vegetable “pancakes” and I’m happy they love eating them! One of the things I love about zucchini …

Category: Appetizers, Entrees, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: pancakes, patties, zucchini

vegan paleo winter stuffed squash

Vegan + Paleo Stuffed Winter Squash

October 3, 2016 //  by Marian Mitchell//  1 Comment

I am such a huge fan of eating seasonally and winter squash is some of my favorite produce ever. I have several stuffed winter squash recipes (like this one, this one, and this one) but none that are vegan/vegetarian friendly. I have had many from you requesing vegan friendly recipes and I am happy to oblige. …

Category: Entrees, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: acorn, fall, paleo, squash, thanksgiving, vegan, vegetarian, winter

vegan alfredo sauce

Vegan Alfredo Sauce

September 14, 2016 //  by Marian Mitchell//  9 Comments

Living dairy free means having to get creative with classics like alfredo sauce.  There are many recipes out there that use soy replacements and/or nuts to make creamy sauces. Well with so many nut allergies out there and soy being an extremely unhealthy food, I wanted to create a creamy white sauce anyone could enjoy. The …

Category: Entrees, paleo, Recipes, Sauces and Seasonings, Uncategorized, vegan, vegetarianTag: alfredo, cauliflower, healthy, pasta, sauce, vegan

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