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Food allergy guide and meal plans

vegan

restaurant style salsa

Restaurant Style Salsa

May 20, 2016 //  by Marian Mitchell//  3 Comments

I just love going out for Mexican food. Everyone’s favorite part is always the appetizer of chips and salsa. Their salsa is always amazing! Well, being gluten free and corn free…the days of enjoying their chips and salsa are long gone. However, I won’t let that stop me from enjoying the deliciousness and it’s so …

Category: Appetizers, paleo, Recipes, Side Dishes, vegan, vegetarianTag: chips, classic, salsa

Gazpacho

Gazpacho

May 16, 2016 //  by Marian Mitchell//  4 Comments

I absolutely love Gazpacho, but it wasn’t always this way. For some strange reason while I never thought twice about eating spaghetti sauce or ketchup, the thought of a cold tomato based soup weirded me out. I don’t know why but I hope I’m not the only one out there that had this struggle. However, …

Category: Appetizers, Entrees, paleo, Recipes, Uncategorized, vegan, vegetarianTag: cucumber, gazpacho, onion, paleo, raw, soup, summer, tomato, vegan

cucumber tomato avocado salad

Tomato Cucumber Avocado Salad

April 18, 2016 //  by Marian Mitchell//  4 Comments

There is nothing better than a cool salad on a hot day. This tomato cucumber avocado salad is cold, light, and refreshing while staying completely healthy. It pairs perfectly with your grilled meat of choice as well. To make this salad you will need 1 english cucumber, 3 roma tomatoes, 2 ripe haas avocados, red …

Category: Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: avocado, cilantro, cold, cucumbers, healthy, salad, tomato, vegan

traditional chimichurri sauce

Traditional Chimichurri Sauce

March 31, 2016 //  by Marian Mitchell//  11 Comments

I was introduced to a traditional chimichurri sauce just 3 weeks ago and I am absolutely in love. This sauce originates in Argentina and is used as a meat sauce and sometimes a marinade. There is so much to love about this sauce. It has a light flavor that truly enhances the flavor of meat, …

Category: Nutrition, paleo, Recipes, Sauces and Seasonings, vegan, vegetarianTag: chimichurri, healthy sauce, meat, oregano, parsley, sauce

no bake vegan lemon cheesecake

No Bake Vegan Lemon Cheesecake

March 14, 2016 //  by Marian Mitchell//  2 Comments

I am in love with this no bake vegan lemon “cheese”cake! It is rich yet tastes refreshing and light, and my 10 friends (and wonderful taste testers) absolutely LOVED this dessert. No one even guessed it wasn’t made with cream cheese! You can’t get any better than that. I love my no bake pumpkin cheesecake …

Category: Dessert, paleo, Recipes, Uncategorized, vegan, vegetarianTag: cashew, cashews, cheesecake, dessert, healthy, lemon, raw, vegan, vegetarian

grain free tabbouleh salad

Grain Free Tabbouleh Salad

January 26, 2016 //  by Marian Mitchell//  Leave a Comment

I am a huge fan of Lebanese cuisine. Tabbouleh was the first recipe I was introduced to back in high school through a Lebanese family friend and I have loved everything she made for us. Traditional tabbouleh uses barley as a garnish, not as the main ingredient like most western versions you’ll find. The lemon really …

Category: Appetizers, Entrees, Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: gluten free, grain free, lebanese, paleo, salad, tabbouleh

homemade taco seasoning

Homemade Taco Seasoning

January 14, 2016 //  by Marian Mitchell//  Leave a Comment

Making your own homemade taco seasoning is not only handy when you can’t run out to the store, it’s better for you. Almost all seasonings out there are full of preservatives, additives, fillers, and sugar. Even the organic ones have anti-caking agents and sugar in them! While in a pinch I will totally use a …

Category: paleo, Recipes, Sauces and Seasonings, vegan, vegetarianTag: homemade, seasoning, spice, taco

Creamy Crock Pot Dairy Free Hot Chocolate

Creamy Dairy Free Hot Chocolate

November 27, 2015 //  by Marian Mitchell//  15 Comments

This creamy dairy free hot chocolate is perfect for the upcoming holiday parties.

Category: Dessert, Family Health, paleo, Recipes, Uncategorized, vegan, vegetarianTag: christmas, dairy free, hot chocolate, parties

gluten free apple cranberry crumble

Gluten Free Apple Cranberry Crumble

November 6, 2015 //  by Marian Mitchell//  4 Comments

A gluten free, healthy crumble perfect to bring to a holiday party.

Category: Dessert, Recipes, vegan, vegetarianTag: apple, bake, christmas, cobbler, cranberry, crumble, dessert, gluten free, healthy, party, thanksgiving

Gluten Free Buckwheat Flour Pancakes

Buckwheat Flour Pancakes-Egg Free and Vegan Options

October 19, 2015 //  by Marian Mitchell//  4 Comments

This gluten free pancake recipe uses just one flour and can also be made egg free and vegan!

Category: Breakfast, Recipes, vegan, vegetarianTag: breakfast, buckwheat, dairy free, egg free, gluten free, pancake

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