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Food allergy guide and meal plans

vegetarian

asian cucumber salad

Easy Asian Cucumber Salad

April 26, 2018 //  by Marian Mitchell//  Leave a Comment

I recently joined a CSA. It’s been a fun experience and I’ve been forced to be more creative on the fly, like this asian cucumber salad. You can watch some cooking videos I’ve made here to see what I’ve been up to. This recipe isn’t up there yet but it’s easy enough that you don’t …

Category: paleo, Recipes, Side Dishes, vegan, vegetarianTag: bbq, cucumber, healthy, salad, simple, summer

coconut flour snickerdoodle bread

Coconut Flour Snickerdoodle Bread

April 12, 2018 //  by Marian Mitchell//  2 Comments

You know how you get when a craving strikes? I am no different. I absolutely love cinnamon. I grew up eating toast with cinnamon and sugar, every Christmas season devoured snickerdoodle cookies, add cinnamon to my coffee before I brew it, etc. Cinnamon to all the things! Haha! So when I got a hankering for …

Category: Dessert, paleo, Recipes, Uncategorized, vegetarianTag: baking, bread, cinnamon, coconut, coconut flour, maple, paleo, snickerdoodle, sweets

green bean radish salad

Green Bean and Radish Spring Salad

March 19, 2018 //  by Marian Mitchell//  Leave a Comment

Oh my gosh y’all. This green bean and radish salad is seriously amazing. It’s light and refreshing yet still flavorful. It makes the perfect side dish, or if you add some leftover chicken it becomes a great meal. I have had this a couple times a week since I first had it and I’m still …

Category: Entrees, Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: dressing, green bean, healthy, radish, salad, spring, vegan, weight loss

gluten free almond flour sugar cookies

Gluten Free Almond Flour Sugar Cookies

November 21, 2017 //  by Marian Mitchell//  3 Comments

The holiday season is upon us and we love nothing better than decorating sugar cookies. I’ve tried several gluten free sugar cookie recipes over the years and was less than impressed. They either crumbled as soon as any pressure was applied, were hard as a rock, or tasted like chalk. This year I created my …

Category: Dessert, paleo, Recipes, vegetarianTag: almond flour, cookies, holiday, sugar, treats

pumpkin custard

Dairy-Free, Egg-Free Pumpkin Custard

November 6, 2017 //  by Marian Mitchell//  Leave a Comment

Pumpkin Custard. Need I say more? My son told me it’s like pumpkin pie without the crust. I call it delicious. It’s the perfect dessert during the All-Things-Pumpkin season we have going on right now. What I love about this recipe is how easy and nutrient dense it is. Before I dive into how awesome …

Category: Dessert, Nutrition, paleo, Recipes, vegan, vegetarianTag: coconut milk, custard, dessert, healthy, pumpkin, spice

gluten free almond flour sugar cookies

Gluten Free Almond Flour Sugar Cookies

October 20, 2017 //  by Marian Mitchell//  Leave a Comment

The holiday season is upon us and we love nothing better than decorating sugar cookies. I’ve tried several gluten free sugar cookie recipes over the years and was less than impressed. They either crumbled as soon as any pressure was applied, were hard as a rock, or tasted like chalk. This year I created my …

Category: Cooking Tips, Dessert, Recipes, Uncategorized, vegetarian

citrus mint beet salad

Citrus Mint Beet Salad

September 14, 2017 //  by Marian Mitchell//  1 Comment

Would you believe I’ve never actually eaten raw beets before this awesome Citrus Mint Beet Salad? I’ve had them juice, roasted, and boiled, but not raw. However, while grocery shopping the other day, I found pre-spiralized beet noodles and just had to do something with them. I decided to make a citrus mint beet salad. With …

Category: Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: beet, healthy, raw, salad, vegan, weight loss

Arugula Beet Salad

Arugula Salad with Beets, Goat Cheese, And Pepitas

August 17, 2017 //  by Marian Mitchell//  3 Comments

You might not know this yet, but if you follow me on Instagram at all, you’ll know that I LOVE salad. They are easy, and when done right, delicious. I have made this salad many times for parties (it’s always a hit), and for meals throughout the week. I love how simple it is yet …

Category: Entrees, paleo, Recipes, vegetarianTag: beets, goat cheese, healthy, salad, weight loss

Balsamic Vinaigrette Dressing Recipe

Balsamic Vinaigrette Dressing

July 25, 2017 //  by Marian Mitchell//  Leave a Comment

I am a huge fan of salads. They are easy, crunchy, and paired with a good dressing, delicious. Making your own dressing isn’t as hard as you think, especially a Balsamic Vinaigrette. This recipe was taught to me by a Lebanese family friend way back in high school and I’ve been making it for years. …

Category: paleo, Recipes, Uncategorized, vegan, vegetarianTag: dip, dressing, healthy, salad

spring vegetable breakfast bowl

Spring Vegetable Breakfast Bowl

May 25, 2017 //  by Marian Mitchell//  17 Comments

I am in love with breakfast bowls. They are a delicious way to eat more vegetables, and we all know we should eat more than we do.  What I love about them is how versatile they are. You can use pretty much any vegetables you have in your fridge, toss a fried egg on top …

Category: Breakfast, paleo, Recipes, Uncategorized, vegetarianTag: bowl, breakfast, easy, paleo

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