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Food allergy guide and meal plans

vegetarian

watercress salad

Watercress and Spinach Salad with Blueberries and Oranges with a Balsamic Vinaigrette

May 15, 2017 //  by Marian Mitchell//  10 Comments

Watercress isn’t well known and I want to change that! This peppery leafy green surpasses other leafy greens in nutrition and medicinal uses.Trying new foods usually requires some bravery, even for me. I finally got up the nerve to try watercress 3 years ago and couldn’t believe I’d been so reluctant! It tastes great on its …

Category: Entrees, Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: healing, healthy, medicinal, salad, watercress

gluten free zucchini fritters

Gluten Free Zucchini Fritters

February 11, 2017 //  by Marian Mitchell//  34 Comments

Zucchini fritters are a delicious and fun way to get more vegetables into your diet. I grew up eating all kinds of different vegetable fritters and now I’m raising my kids up enjoying them too. My kids love their vegetable “pancakes” and I’m happy they love eating them! One of the things I love about zucchini …

Category: Appetizers, Entrees, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: pancakes, patties, zucchini

gluten free chocolate chip cookies

Classic Gluten Free Chocolate Chip Cookies

November 29, 2016 //  by Marian Mitchell//  14 Comments

I love a good chocolate chip cookie. Store-bought gluten-free chocolate chip cookies (let’s be honest, cookies in general,) tend to be small, rock hard, and dry. Recipes from others I’ve tried haven’t really hit the mark due to the weird “gluten-free” aftertaste that usually accompanies rice flour-based blends. This year I decided to give it …

Category: Dessert, Recipes, Uncategorized, vegetarianTag: chocolate, cookies, dessert, holiday

paleo pumpkin chocolate chip bread

Paleo Chocolate Chip Pumpkin Bread

November 1, 2016 //  by Marian Mitchell//  36 Comments

Fall is definitely the season of all things pumpkin. One morning my best friend and I met up at the grocery store to get our shopping done for the week. (Mom dates are so much fun! 😉 ) While there she looks at me and says, “Marian, can you please make me a chocolate chip …

Category: Dessert, paleo, Recipes, Uncategorized, vegetarianTag: bread, dessert, fall, paleo, pumpkin, pumpkin spice, vegetarian

vegan paleo winter stuffed squash

Vegan + Paleo Stuffed Winter Squash

October 3, 2016 //  by Marian Mitchell//  1 Comment

I am such a huge fan of eating seasonally and winter squash is some of my favorite produce ever. I have several stuffed winter squash recipes (like this one, this one, and this one) but none that are vegan/vegetarian friendly. I have had many from you requesing vegan friendly recipes and I am happy to oblige. …

Category: Entrees, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: acorn, fall, paleo, squash, thanksgiving, vegan, vegetarian, winter

vegan alfredo sauce

Vegan Alfredo Sauce

September 14, 2016 //  by Marian Mitchell//  9 Comments

Living dairy free means having to get creative with classics like alfredo sauce.  There are many recipes out there that use soy replacements and/or nuts to make creamy sauces. Well with so many nut allergies out there and soy being an extremely unhealthy food, I wanted to create a creamy white sauce anyone could enjoy. The …

Category: Entrees, paleo, Recipes, Sauces and Seasonings, Uncategorized, vegan, vegetarianTag: alfredo, cauliflower, healthy, pasta, sauce, vegan

overnight honey nut muesli with blueberries

Overnight Honey Nut Muesli with Blueberries

July 2, 2016 //  by Marian Mitchell//  24 Comments

Overnight oats are pretty popular these days, but I find many recipes are too high in carbohydrates and lacking in protein. For me personally, this causes a blood sugar spike then crash. I get grumpy when I crash, and then I overeat to try to get my blood sugar back up. It is a vicious …

Category: Breakfast, Nutrition, Recipes, Uncategorized, vegetarianTag: breakfast, healthy, muesli, nuts, oats, protein

classic potato salad

Classic Potato Salad

June 9, 2016 //  by Marian Mitchell//  4 Comments

Potato Salad is a staple at many summer barbecues. It does pair nicely with other staples like grilled meat, baked beans (which are sadly not gluten free), and the like. It’s only been within the last couple years I’ve learned I like having mayo in certain foods (like chicken salad), and it isn’t as bad …

Category: Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegetarianTag: barbecue, healthy, picnic, potato salad, vegetarian

restaurant style salsa

Restaurant Style Salsa

May 20, 2016 //  by Marian Mitchell//  3 Comments

I just love going out for Mexican food. Everyone’s favorite part is always the appetizer of chips and salsa. Their salsa is always amazing! Well, being gluten free and corn free…the days of enjoying their chips and salsa are long gone. However, I won’t let that stop me from enjoying the deliciousness and it’s so …

Category: Appetizers, paleo, Recipes, Side Dishes, vegan, vegetarianTag: chips, classic, salsa

Gazpacho

Gazpacho

May 16, 2016 //  by Marian Mitchell//  4 Comments

I absolutely love Gazpacho, but it wasn’t always this way. For some strange reason while I never thought twice about eating spaghetti sauce or ketchup, the thought of a cold tomato based soup weirded me out. I don’t know why but I hope I’m not the only one out there that had this struggle. However, …

Category: Appetizers, Entrees, paleo, Recipes, Uncategorized, vegan, vegetarianTag: cucumber, gazpacho, onion, paleo, raw, soup, summer, tomato, vegan

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