If you follow any health account on social media you too might have been bombarded for months by everyone promoting acupressure mats. I’m usually not
When you think about sex, as most people do on a daily basis, you probably picture pleasure, fun, and even the prospect of future offspring.
Healthy skin is one of those things that we’re all after, but many people go about it the wrong way. Your skin is not just
If you have ever experienced back pain, you will know it can vastly impact your life. Completing everyday activities can become almost impossible when you
No matter how much you may want to, sticking to a new healthy lifestyle and exercise regime can prove very difficult. Creating new habits takes
Heading in for surgery can be such a nerve-wracking experience, but when it’s all said and done your main focus needs to be on achieving
Having good posture can go a long way in improving your confidence and it can also help to prevent pain. However, it is not always
What does it mean to live a healthy lifestyle? This is the question that many people ask themselves, and there are many different answers. What
The kidneys are the organs that filter blood and excrete waste. It’s important to keep your kidneys healthy, but it can be difficult to know
What are hormones? We all have them, and they exist throughout our bodies, carrying out various tasks. The technical definition is that they are chemical
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
