Health Tips
6 Nutrients For Collagen Production and More Youthful Skin
Now that I’m in my 40’s, skincare is becoming a big deal. I feel lucky that I’ve made taking care of my health a priority
July 24, 2025
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Blog
Health Tips
Acupressure Mats: Do They Live Up To The Hype?
If you follow any health account on social media you too might have been bombarded for months by everyone promoting acupressure mats. I’m usually not
December 15, 2022
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Health Tips
6 Reasons Sex Is Beneficial To Your Health
When you think about sex, as most people do on a daily basis, you probably picture pleasure, fun, and even the prospect of future offspring.
July 27, 2022
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Skin Care
A Comprehensive Approach to Healthy Skin: Working Inside and Out
Healthy skin is one of those things that we’re all after, but many people go about it the wrong way. Your skin is not just
February 10, 2022
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Skin Care
Top Tips to Keep Your Back Healthy
If you have ever experienced back pain, you will know it can vastly impact your life. Completing everyday activities can become almost impossible when you
February 2, 2022
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Health Tips
5 Tips on Sticking to the Exercise Regime
No matter how much you may want to, sticking to a new healthy lifestyle and exercise regime can prove very difficult. Creating new habits takes
January 26, 2022
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Health Tips
Simple Ways To Speed Up Your Recovery Post-Surgery
Heading in for surgery can be such a nerve-wracking experience, but when it’s all said and done your main focus needs to be on achieving
January 25, 2022
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Skin Care
7 Tips for Improving Your Posture
Having good posture can go a long way in improving your confidence and it can also help to prevent pain. However, it is not always
January 14, 2022
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Mental Wellness
Healthy Living Tips for You: What to Do to Keep Yourself Fit
What does it mean to live a healthy lifestyle? This is the question that many people ask themselves, and there are many different answers. What
January 10, 2022
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Nutrition
7 Not-So-Obvious Tips For Keeping Your Kidneys Healthy
The kidneys are the organs that filter blood and excrete waste. It’s important to keep your kidneys healthy, but it can be difficult to know
December 22, 2021
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Hi friend!
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
