People worldwide receive difficult diagnoses they must learn to cope with daily. In the US alone, 2021 health reports indicated over 28 million primary hypertension
In my practice, I’ve had an influx of Fructose Sensitivity come through. This is different than Low FODMAPs as it’s fructose-specific and less restrictive than
Traveling is something many people love to do. That wanderlust is strong. When you have to follow a therapeutic diet, it makes traveling much
When I first attempted to switch to a natural deodorant it was…..smelly. I just jumped ship and grabbed a cheap aluminum-free deodorant and put it
The tiring symptoms of autoimmune diseases can often make exercise routines feel like a chore. However, living with an autoimmune disease doesn’t mean you can’t
One of the best things that you could ever do for yourself in life is to take care of your health. This is often something
Now that schools are closed and the country is in quarantine until at least May, there has never been a better time to focus on
When you’re changing your diet dramatically, either temporarily due to an illness like mold toxicity, histamine intolerance or SIBO, or permanently due to an autoimmune
Tiring day? Have you been working nonstop lately and all the stress makes your headache? Well, you’re not alone in feeling that way. In fact,
Disclaimer: This blog today is to give you an idea of what goes into a low-mold diet and to hopefully make it easier for you.
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
