In my practice, I’ve had an influx of Fructose Sensitivity come through. This is different than Low FODMAPs as it’s fructose-specific and less restrictive than FODMAPs. However, there are not many recipes and resources out there for this community! Since it’s on my radar and I’ve created an entire Meal Plan Program for it, I …
5 Tips for Traveling while on a Therapeutic Diet
Traveling is something many people love to do. That wanderlust is strong. When you have to follow a therapeutic diet, it makes traveling much less appealing. However, with the right tools you’ll be back on the road, or airplane, in no time. I love to travel. I’ve traveled extensively around the Continental US. I’ve …
Armpit Detox: A Necessary Step In Transitioning To Natural Deodorant
When I first attempted to switch to a natural deodorant it was…..smelly. I just jumped ship and grabbed a cheap aluminum-free deodorant and put it on. I knew that aluminum built up in the glands of our armpits and it was extremely hazardous to our health and wanted to stop adding to it. It was …
Exercising with an Autoimmune Disease
The tiring symptoms of autoimmune diseases can often make exercise routines feel like a chore. However, living with an autoimmune disease doesn’t mean you can’t develop an invigorating exercise routine and experience the rewarding benefits from it. In fact, exercise can provide a variety of fantastic benefits for those with autoimmune conditions to help improve …
5 Ways To Feel Healthier Today
One of the best things that you could ever do for yourself in life is to take care of your health. This is often something that is overlooked. Maybe you’re busy with work or you like to indulge on a regular basis – so you don’t always focus on being as healthy as you can. …
How to best use quarantine to focus on your health
Now that schools are closed and the country is in quarantine until at least May, there has never been a better time to focus on your health. The unknown is scary but now we know. We can make a plan. Now is the time! YOU MAY NEVER HAVE THIS OPPORTUNITY AGAIN Never has there ever …
Your Beginners Guide to Shopping for a Special Diet
When you’re changing your diet dramatically, either temporarily due to an illness like mold toxicity, histamine intolerance or SIBO, or permanently due to an autoimmune disease or food allergies, navigating the grocery store is tough. It can literally bring a person to tears or anger in frustration and overwhelm. “How do I even know if …
Your Guide To Buying Healthy Organic Diffuser Pens
Tiring day? Have you been working nonstop lately and all the stress makes your headache? Well, you’re not alone in feeling that way. In fact, that is a reality faced by the majority of people on a daily basis. Having to stay alive in this world is stress enough, I would know. Add the pressures …
Low-Mold Diet Made Simpler
Disclaimer: This blog today is to give you an idea of what goes into a low-mold diet and to hopefully make it easier for you. For a program that works around all your food limitations ( a side effect of mold toxicity) and lifestyle, please check out my low-mold program or contact me for a …
5 Ways To Boost Nutrient Absorption
In order for our body to function at its best, we need a range of nutrients. A mixed and healthy diet can allow us to get these nutrients, however, there is more that we can do to ensure these nutrients take effects. One of the major steps we can take is to improve nutrient absorption …