Digestive Bitters: Invaluable For Gut Health
When it comes to food sensitivities, allergies, autoimmune disease, and most health disorders, it all starts in the gut. In modern culture, we are pretty
When it comes to food sensitivities, allergies, autoimmune disease, and most health disorders, it all starts in the gut. In modern culture, we are pretty
Can you feel it? That time of year is here again when winter’s germs need to die to make room for the fresh, clean renewal
I am a member of a few gluten free groups on Facebook run by the leading Doctors in the gluten free education movement. Of course,
Summer is the season of travel. I’ve already explained how we stay gluten free in airport terminals (read that here), now I want to help
Traveling and staying healthy is difficult enough without adding food restrictions into the mix. Then add having a toddler with food restrictions makes it extra challenging. I
This year marks our fourth year having the holidays gluten free. I absolutely love meal planning (I love food!) and planning our Thanksgiving dinner menu
Whether you have Celiac Disease or Non-Celiac Gluten Sensitivity, going gluten free is essential for healing your body and feeling good. Sometimes though, even with
Parties and get-togethers are part of living in community. When we have a (or several) food allergies or sensitivities, life can quickly feel isolating. I
Starting August 5, 2014, the FDA put out a ruling officially defining the Gluten-Free labeling we see on food. Legally it will mean less than
Let’s Live Life! Finding healthy and gluten free friendly restaurants can be a challenge. I am a huge fan of not living inside of the
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.