Everyone wants to lose weight, and then be able to maintain it once they reach their goal weight. Most people dive into extremely restrictive diets, lose weight, but then gain it all back and then some. It’s a vicious cycle. How about losing weight in a healthy way and keeping it off once you reach …

If you are experiencing hearing loss, then a hearing aid could help restore your hearing by amplifying the sounds you hear and playing them back into your ear. When you first start researching hearing aids, the amount of information out there can be overwhelming, and sometimes it can also feel like every supplier has their …

Pexels – CC0 License All of us are on our own, personal life journeys. If you’re reading our blog, it’s not unlikely that you’ve taken an interest in living healthily. You know this can extend your lifespan, help you feel better in your body, and also helps you feel a certain pride in your appearance …

Photo by juan mendez from Pexels What you look like might not be as important to you as your health (or maybe it’s the other way around), but your appearance and your health are more interlinked than you might think. Your health can have an impact on the way you look, and your image and perception of yourself …

When there is a build-up of histamine in the body, we feel allergic to the universe. Life is absolutely miserable. We don’t know why this happens and doctors don’t really seem to be much help. They do a blood test, tell you it is clinically high, or only a little high, and then don’t give …

Photo by Daniel Reche from Pexels Take a look outside the window. The birds are singing, the sky is beautiful and the trees are swaying in the wind. You’re sitting inside and you need to get up, pull on your comfortable shoes and go for a walk. Summer may be a little different this year, but you need …

There is nothing worse than recurring kidney stones. Not only is it extremely painful, it’s frustrating that they keep coming back! You are doing everything your doctor tells you and yet, here they are yet again. What the heck?! There are 2 things you can start doing now to help stop kidney stones from forming …

Chiropractors. No one seems to have a neutral feeling about them; you either love yours or you’ve never been and you’re suspicious. What can a chiropractor do for weight loss? If you’ve ever wanted to go to a chiropractor but you were nervous at the thought of all that “bone cracking”, or if you wondered …