Building healthy relationships isn’t as difficult as it seems. Many people have succeeded in keeping their love life intact despite the challenges they face. We’ve highlighted the key steps you can take to build healthy relationships. There’s nothing more beautiful than healthy relationships with partners who will be there for each other through the good …
Five Ways To Get A Better Nights Sleep
If you are struggling to have a good night’s sleep or fall asleep at all, you are not the only one; it happens to many people across the world. Guidelines advise that you aim for 7-8 hours of sleep a night, but with many people living busy lives, it can be hard to achieve this. …
3 Strategies to Lose Weight With Less Effort
Everyone wants to lose weight, and then be able to maintain it once they reach their goal weight. Most people dive into extremely restrictive diets, lose weight, but then gain it all back and then some. It’s a vicious cycle. How about losing weight in a healthy way and keeping it off once you reach …
What to Expect When Getting Hearing Aids For the First Time
If you are experiencing hearing loss, then a hearing aid could help restore your hearing by amplifying the sounds you hear and playing them back into your ear. When you first start researching hearing aids, the amount of information out there can be overwhelming, and sometimes it can also feel like every supplier has their …
4 Additional Ways to Experience Your Best Health
Pexels – CC0 License All of us are on our own, personal life journeys. If you’re reading our blog, it’s not unlikely that you’ve taken an interest in living healthily. You know this can extend your lifespan, help you feel better in your body, and also helps you feel a certain pride in your appearance …
The Link Between Your Health and Your Appearance
Photo by juan mendez from Pexels What you look like might not be as important to you as your health (or maybe it’s the other way around), but your appearance and your health are more interlinked than you might think. Your health can have an impact on the way you look, and your image and perception of yourself …
3 Ways to Reduce Histamine in the Body
When there is a build-up of histamine in the body, we feel allergic to the universe. Life is absolutely miserable. We don’t know why this happens and doctors don’t really seem to be much help. They do a blood test, tell you it is clinically high, or only a little high, and then don’t give …
One Pan Spicy Italian Glass Noodle Pasta with Shrimp
One pan meals are the best. Then make it something with shrimp and pasta…shut. up. and feed me! Haha! This recipe is sure to be a regular in your meal planning rotation. Discovering sweet potato glass noodles has been a game-changer for pasta dishes around here. They are made with sweet potato starch and water. …
5 Reasons Walking Is Excellent Exercise
Photo by Daniel Reche from Pexels Take a look outside the window. The birds are singing, the sky is beautiful and the trees are swaying in the wind. You’re sitting inside and you need to get up, pull on your comfortable shoes and go for a walk. Summer may be a little different this year, but you need …
2 Things To Do Now To Stop Recurring Kidney Stones
There is nothing worse than recurring kidney stones. Not only is it extremely painful, it’s frustrating that they keep coming back! You are doing everything your doctor tells you and yet, here they are yet again. What the heck?! There are 2 things you can start doing now to help stop kidney stones from forming …