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5 pillars of an autoimmune lifestyle

5 Pillars of an Autoimmune Lifestyle

January 12, 2021 //  by Marian Mitchell//  Leave a Comment

A healthy autoimmune lifestyle leads to a life that is mostly symptom-free and flares are infrequent and resolve quickly. When first diagnosed with an autoimmune disease, you are relieved to have answers but often left feeling like there’s nothing in your control. Fortunately, that is far from true! While medication might be necessary, it won’t …

Category: Mind + Spirit, Nutrition, Uncategorized

5 Ways to Improve Your Focus and Concentration – Naturally!

5 Ways to Improve Your Focus and Concentration – Naturally!

December 7, 2020 //  by Marian Mitchell//  Leave a Comment

Concentration is something we could all make do with a little more. In this era, all information is available at the touch of a finger, and we are often overwhelmed with information overload. In such a dynamic, stimulating environment, remaining focused on one task or project can be extremely challenging.  Nonetheless, you will still be …

Category: UncategorizedTag: brain health, focus, memory

Key Steps for Building Healthy Relationships with Your Partner

Key Steps for Building Healthy Relationships with Your Partner

November 12, 2020 //  by Marian Mitchell//  Leave a Comment

Building healthy relationships isn’t as difficult as it seems. Many people have succeeded in keeping their love life intact despite the challenges they face. We’ve highlighted the key steps you can take to build healthy relationships. There’s nothing more beautiful than healthy relationships with partners who will be there for each other through the good …

Category: UncategorizedTag: health, relationship

Five Ways To Get A Better Nights Sleep

October 13, 2020 //  by Marian Mitchell//  Leave a Comment

If you are struggling to have a good night’s sleep or fall asleep at all, you are not the only one; it happens to many people across the world. Guidelines advise that you aim for 7-8 hours of sleep a night, but with many people living busy lives, it can be hard to achieve this. …

Category: Uncategorized

3 Strategies to Lose Weight With Less Effort

August 19, 2020 //  by Marian Mitchell//  Leave a Comment

Everyone wants to lose weight, and then be able to maintain it once they reach their goal weight. Most people dive into extremely restrictive diets, lose weight, but then gain it all back and then some. It’s a vicious cycle. How about losing weight in a healthy way and keeping it off once you reach …

Category: Uncategorized

What to Expect When Getting Hearing Aids For the First Time

August 17, 2020 //  by Marian Mitchell//  Leave a Comment

If you are experiencing hearing loss, then a hearing aid could help restore your hearing by amplifying the sounds you hear and playing them back into your ear. When you first start researching hearing aids, the amount of information out there can be overwhelming, and sometimes it can also feel like every supplier has their …

Category: Uncategorized

4 Additional Ways to Experience Your Best Health

August 13, 2020 //  by Marian Mitchell//  Leave a Comment

Pexels – CC0 License All of us are on our own, personal life journeys. If you’re reading our blog, it’s not unlikely that you’ve taken an interest in living healthily. You know this can extend your lifespan, help you feel better in your body, and also helps you feel a certain pride in your appearance …

Category: Uncategorized

The Link Between Your Health and Your Appearance

August 4, 2020 //  by Marian Mitchell//  Leave a Comment

Photo by juan mendez from Pexels What you look like might not be as important to you as your health (or maybe it’s the other way around), but your appearance and your health are more interlinked than you might think. Your health can have an impact on the way you look, and your image and perception of yourself …

Category: Uncategorized

3 Ways to Reduce Histamine in the Body

August 3, 2020 //  by Marian Mitchell//  Leave a Comment

When there is a build-up of histamine in the body, we feel allergic to the universe. Life is absolutely miserable. We don’t know why this happens and doctors don’t really seem to be much help. They do a blood test, tell you it is clinically high, or only a little high, and then don’t give …

Category: Uncategorized

One Pan Spicy Italian Glass Noodle Pasta with Shrimp

July 31, 2020 //  by Marian Mitchell//  Leave a Comment

One pan meals are the best. Then make it something with shrimp and pasta…shut. up. and feed me! Haha! This recipe is sure to be a regular in your meal planning rotation. Discovering sweet potato glass noodles has been a game-changer for pasta dishes around here. They are made with sweet potato starch and water. …

Category: Entrees, paleo, Recipes, UncategorizedTag: italian, pasta, shrimp

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