Like most weather events, the recent winter storm that swept throughout most of the central united states caused a lot of damage. In Texas, video after video was uploaded of pipes bursting and flooding buildings. For those impacted by significant water events like flooding, time is of the essence. If homes affected by the recent …
5 Pillars of an Autoimmune Lifestyle
A healthy autoimmune lifestyle leads to a life that is mostly symptom-free and flares are infrequent and resolve quickly. When first diagnosed with an autoimmune disease, you are relieved to have answers but often left feeling like there’s nothing in your control. Fortunately, that is far from true! While medication might be necessary, it won’t …
5 Ways to Improve Your Focus and Concentration – Naturally!
Concentration is something we could all make do with a little more. In this era, all information is available at the touch of a finger, and we are often overwhelmed with information overload. In such a dynamic, stimulating environment, remaining focused on one task or project can be extremely challenging. Nonetheless, you will still be …
Key Steps for Building Healthy Relationships with Your Partner
Building healthy relationships isn’t as difficult as it seems. Many people have succeeded in keeping their love life intact despite the challenges they face. We’ve highlighted the key steps you can take to build healthy relationships. There’s nothing more beautiful than healthy relationships with partners who will be there for each other through the good …
Five Ways To Get A Better Nights Sleep
If you are struggling to have a good night’s sleep or fall asleep at all, you are not the only one; it happens to many people across the world. Guidelines advise that you aim for 7-8 hours of sleep a night, but with many people living busy lives, it can be hard to achieve this. …
3 Strategies to Lose Weight With Less Effort
Everyone wants to lose weight, and then be able to maintain it once they reach their goal weight. Most people dive into extremely restrictive diets, lose weight, but then gain it all back and then some. It’s a vicious cycle. How about losing weight in a healthy way and keeping it off once you reach …
What to Expect When Getting Hearing Aids For the First Time
If you are experiencing hearing loss, then a hearing aid could help restore your hearing by amplifying the sounds you hear and playing them back into your ear. When you first start researching hearing aids, the amount of information out there can be overwhelming, and sometimes it can also feel like every supplier has their …
4 Additional Ways to Experience Your Best Health
Pexels – CC0 License All of us are on our own, personal life journeys. If you’re reading our blog, it’s not unlikely that you’ve taken an interest in living healthily. You know this can extend your lifespan, help you feel better in your body, and also helps you feel a certain pride in your appearance …
The Link Between Your Health and Your Appearance
Photo by juan mendez from Pexels What you look like might not be as important to you as your health (or maybe it’s the other way around), but your appearance and your health are more interlinked than you might think. Your health can have an impact on the way you look, and your image and perception of yourself …
3 Ways to Reduce Histamine in the Body
When there is a build-up of histamine in the body, we feel allergic to the universe. Life is absolutely miserable. We don’t know why this happens and doctors don’t really seem to be much help. They do a blood test, tell you it is clinically high, or only a little high, and then don’t give …