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Food allergy guide and meal plans

Changes To Make Now For Your Future Health

January 22, 2019 //  by Marian Mitchell//  Leave a Comment

When you’re young, you can feel indestructible, without having to make much effort to be healthy. However, the choices you make for your health now could have a big impact as you age. It’s easy to form bad habits in your teens and twenties, but it’s important that you start looking after your health now to benefit you in later life.

Making a few simple changes now could have a significant impact later on, helping to lower your risk of common diseases and keeping you fitter, stronger for longer. Here are just some of the changes you can make now to benefit your future health.

Photo by Jacob Postuma on Unsplash

Choose your diet more wisely

Most people can expect changes to their metabolism as they get older. Sadly, it’s a part of life. That means that the carb and sugar-filled foods that might not have had an impact before can soon contribute to some added weight. A healthier diet is important for maintaining a healthy weight that’s essential for avoiding type 2 diabetes, heart disease, and even cancer.

Eating a healthy diet doesn’t have to mean cutting out treats completely, eat everything in moderation and save treats for special occasions.

Get your healthcare in order

Do you have a good health plan? Now is the time to check that your insurance, etc. is in order. You might want to consider paying more into your healthcare plan or savings so that you can benefit from various cancer treatments and other medical treatments should you need them in the future. Putting things in place now will give you peace of mind that you’ll be taken care of if you become sick in the future.

Go for regular checks

It’s easy to ignore your regular medical checks. Going to the dentist, your gynecologist and your prostate exam can seem like a chore that’s easy to forgo in your diary, but the truth is they can save your life. A regular check-up could identify an STD that could affect your fertility, or detect cancer at its early treatable stages. Ignoring symptoms could be putting your life at risk, so don’t put off your next important, they’re more important than you know.  

Improve your fitness, strength, and flexibility

While you might be fit now, you’ll need to work at it to retain your fitness level as you get older. Your fitness age doesn’t have to reflect your real age, and there are plenty of ways you can boost your fitness and reap the benefits. A strong fitness routine consists of cardio and strength exercises, as well as adding some stretching. Vary your routine but keep it up to ensure long-lasting results that will keep you fitter in your old age.

Making an effort to be healthy now can set you up with good habits for the rest of your life. Take charge of your health by creating a healthy lifestyle for yourself and see results that will not only benefit you now, but in the future too.

Changes To Make Now For Your Future Health

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Nothing quite like freshly done hair 🤩 Nothing quite like freshly done hair 🤩
Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Who else loves deviled eggs? We cannot have a holi Who else loves deviled eggs? We cannot have a holiday party without them.

I make mine with 
Mayo
Mustard 
Relish
Salt
Paprika

How do you make yours?
My sausage stuffed mushroom caps are #healthy #ket My sausage stuffed mushroom caps are #healthy #keto and #paleo 

Not a classic Easter appetizer but so easy and yummy.

Recipe: https://www.roadtolivingwhole.com/sausage-stuffed-mushrooms/
Hi! Lots of new faces around here so I thought I w Hi! Lots of new faces around here so I thought I would introduce myself.

I'm Marian. Integrative Nutrition Health Coach who specializes in helping people reach their best health despite any complex health condition.

I love food. Food is a social and emotional experience that everyone can enjoy no matter what they have going on when I'm on their team.

Along with loving food and helping people eat, I love my family. Blended family with 4 kids keeps life crazy busy and I wouldn't have it any other way.

We are pretty big fans of camping, shooting, traveling off the beaten path in our land cruiser, and playing music.

I also enjoy lounging by the pool with my friends, hiking, and thrift shopping. 

Welcome! I love interacting with you so I hope you'll leave comments and PM often!
Eating seasonally allows you to get the most nutri Eating seasonally allows you to get the most nutrients out of your food while also saving money.
👉organic is affordable 
👉tastes better 
👉lasts longer 
👉prevents food boredom 

And use a variety in your meals for the best flavor.
Just so you know. Just so you know.
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