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Chronic Pain Conditions And How To Reduce Your Symptoms

Are you suffering from chronic pain? There are various conditions that can cause you to feel pain on a constant or recurring basis. For instance, you could have a spinal injury due to lifting heavy items incorrectly. This can cause swelling in your back that presses on the nerves. Alternatively, you might be suffering from RSI. Repetitive strain injury is the most common type of injury in the workplace today and is typically caused by typing with a poor posture for long periods. Alternatively, you may have been diagnosed with fibromyalgia. Once believed to purely psychological, doctors now suggest that the condition does have a physical course. Due to this, it is possible to develop a treatment that will alleviate symptoms. That’s what we’re going to explore today. How can you handle your chronic pain and ensure that it doesn’t severely impact your life?

Well, there are a few possibilities to consider.


Aqua Therapy

Chronic Pain Conditions And How To Reduce Your Symptoms

One option that you might want to consider would be soaking your muscles and your joints. This could be useful if your chronic pain is caused by a condition where there is inflammation around the joints which is the case if you are suffering from a condition such as arthritis. Water helps relax the muscles and ensure that there isn’t pain that can last for hours or even days.

If you are exploring water therapy options, it’s possible to benefit from a warm shower or a soak in a bath. Alternatively, you may want to consider opting for true therapeutic sessions. Typically, this will involve floating in a pool for up to an hour, with gentle exercise to ensure increased mobility as well as reduced pain.

Herbal Medicine

Chronic Pain Conditions And How To Reduce Your Symptoms

Current research into medicine for chronic pain is largely based around the use of natural herbs. Surprisingly enough, research studies have shown that using cannabis does have a significant impact on reducing levels of chronic pain. This is one of the reasons why the herbal drug has become so popular and a key focus of business cannabis events. While there is much debate over whether the herb should be legal for recreational purposes, there is no doubt that it does benefit individuals who use it as medicine.

Indeed, it’s true to say that many researchers are confident that the herb can even help patients who suffer from chronic pain due to long term complex conditions such as cancer.

Physical Accessories

Chronic Pain Conditions And How To Reduce Your Symptoms

Finally, it is possible to relieve chronic pain with physical devices. If you are suffering from RSI, you will typically have issues with pain in your upper limbs around your wrists. As such, it can be worth wearing splints. These keep your arms straight and stop your wrists bending the wrong way. It can be one of the best ways to significantly reduce levels of pain and discomfort particularly when worn at night or over a period of a couple days.

We hope this helps you understand some of the best ways to reduce chronic pain that you might be suffering from. Chronic pain can impact your quality of life but with these steps it’s possible to greatly improve your condition.

Top image credit: https://traineracademy.org/

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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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