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Hi friend! I'm Marian Mitchell. Health Coach, Chronic Disease Warrior, Mom, and lover of food. I help you navigate eating and living for Chronic Disease Management with meal plans, coaching, a podcast, and this website. You can thrive when you know what to do. I'm here to help.

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Recently…

A Healthy Diet: How To Follow A Well-Balanced Meal Plan June 30, 2022
How To Live A Balanced Life In 8 Easy Steps June 16, 2022
Healthy Asian Food Everyone Should Try June 15, 2022
Positive Habits to Cultivate in Your Life June 3, 2022
5 Ways to Have the Best Time This Summer with Your Family June 1, 2022

mairmitchell

Interviews are really fun. This week's episode is

Interviews are really fun. This week's episode is an interview I did on another podcast, Addicted to the Climb with Kelley Tyan. It was super fun and I think you'll enjoy it.

@doctorpoulin joins the podcast again to give you

@doctorpoulin joins the podcast again to give you an inside look at what is looked at and shows us through hair mineral analysis. We actually go through my results and you can look at mine to help you follow along!

https://podcasts.apple.com/us/podcast/therapeutic-food-solutions-therapeutic-diet-chronic/id1593747334?i=1000567259405

I'm pretty passionate about this topic. There are

I'm pretty passionate about this topic. There are many ways to detox wrong. When you have other issues going on, the wrong one can really set you up for real pain. Literally. If you're going to do a detox, do it the right way.

Having your hair thin is a huge blow to your self

Having your hair thin is a huge blow to your self esteem. We know firsthand. But like in all things in regards to our health, there is so much at can do to help support the healing process. @mystylist_mariana and I did into what you can do to help your hair regrow including testing, nutrients, and products. You don't want to miss this episode!

Normally I'm not a fan of gazpacho, but then I had

Normally I'm not a fan of gazpacho, but then I had one at a local restaurant that I loved. I decided to recreate it and now it's a summer staple. The recipe is over on my website and you can get there with the link in my bio.

Do you have a favorite cold soup?

Do you feel overwhelmed after getting your food al

Do you feel overwhelmed after getting your food allergy and sensitivity results back? We get it. We also know that feeling good is worth the effort.

Kathlena @theallergychef shares her story and gives you hope for your journey in today's episode. She's my new best friend and I think you'll adore her too.

Camping with friends is the best.

Camping with friends is the best.

Gluten free replacements often don't taste good. I

Gluten free replacements often don't taste good. In fact, they often taste bland with a weird texture. In today's episode I have my friend Adrian joining me too discuss our favorite swaps that actually taste good. Adrian still eats gluten so it gives our suggestions a bit more weight.

I went gluten free initially for my daughter. My f

I went gluten free initially for my daughter. My friend who was on the podcast today went gluten free for his new bride. We both believed that keeping the home a safe haven was more important than eating gluten at home. While I ended up needing to be gluten free as well, he doesn't. He shares his perspective on what going gluten free in the home was like and why it wasn't as bad as you'd think.

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