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Effortless Therapeutic Diets

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Hi! I’m Marian

Here at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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The Dish Cookbook

My cookbook, The Dish, sets you up from success from the start. You get truly helpful information on how to reduce your symptoms and over 80 recipes to give you the variety you need to stay on track. Available on Amazon! Learn more...

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mairmitchell

I help people with complex chronic disease(s) eat to feel better, faster.
🍲Done-for-you therapeutic meal plans
🤟🏼Coaching
👇Snag freebies here

#mealprepsunday over here! I'm taking full advanta

#mealprepsunday over here! I'm taking full advantage of in season foods by including winter squashes including spaghetti, acorn, and butternut, beef stew, and kale salad. What's on your plan for the week?

Eating seasonally keeps meals interesting. This be

Eating seasonally keeps meals interesting. This beauty is chicken brats with onion and garlic, tomatoes, potatoes, basil and spaghetti squash. It's so simple yet so flavorful.

I'm a bit extra. I'm sure you've noticed by now th

I'm a bit extra. I'm sure you've noticed by now that I'm a vegetable loving, natural deodorant using, clean living advocate, pro-constitution, pro medical freedom, generational military brat, positive parenting and crunchy mom and the list goes on.

I'm passionate about health, mind, body, and soul. I'm going to suggest things and share information that might make you uncomfortable and maybe a little angry. I welcome your respectful dialogue. I love learning from others. Are you a little extra? What's your favorite "extra" quality?

4 ways to use roasted veggies. I love to bulk coo

4 ways to use roasted veggies.

I love to bulk cook vegetables and use in a variety of ways over the next few days.
1. With eggs
2. On a bed of leafy greens with a protein for a hearty salad
3. In a wrap
4. In bone broth to make a quick soup

Any other ways you use leftover veggies?

Sometimes simple is the most flavorful. I made my

Sometimes simple is the most flavorful. I made my quick balsamic vinaigrette then made a salad of mixed baby greens, chopped boiled beets, pepitas, and goat cheese. Sometimes I'll top with salmon or chicken. It's seriously so delicious. Snag this recipe and the dressing recipe over on my website on the recipes page!

Who loves a good beef stew? I know I do! Super veg

Who loves a good beef stew? I know I do! Super veg heavy, lots of protein, and packed full of herb-y flavor. mm-mmmmm. I love to add a cup of red wine to mine.

Do you have a secret ingredient that makes your stew the best? Please share!

The top favorite soup in my house is my Dairy Free

The top favorite soup in my house is my Dairy Free Zuppa Toscana. It's incredibly simple yet flavorful and filling. All 4 kids plus Nate love it which is a feat in and of itself. All you need is:
Acorn squash
Russet Potato
Onion
Mild Italian Sausage
Olive oil
Garlic Salt
Bone Broth
Water

That's. It. And it's amazing.

#Vegan and #paleo pumpkin pie mousse coming to the

#Vegan and #paleo pumpkin pie mousse coming to the blog ASAP 😍😍😍

It's unbelievably simple and super healthy.

Meal planning is as easy or difficult as you make

Meal planning is as easy or difficult as you make it. Protein bowls are an easy way to reuse leftovers from dinner, squeeze veggies in simply, or add variety to your weeks.

I have 5 dressings that I love to rotate through. I sometimes add a green as well as a starch and veggies. I use a variety of proteins depending on what's leftover from dinners during the week. They are one of my favorite meal planning "hacks."

#mealprep #mealplanning #mealprepideas #hack #glútenfree #paleo #dairyfree #simple #simplemeals

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15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

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