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Hi friend! I'm Marian Mitchell. Health Coach, Mom, lover of food and no longer suffer the symptoms of my chronic diseases. I help you navigate eating and living for Chronic Disease Management with meal plans, coaching, a podcast, and this website. You can thrive when you know what to do and I'm here to help.

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Recently…

5 Hints On How To Balance Diet And An Active Lifestyle January 19, 2022
5 Easy Ways To Introduce Healthier Eating Habits (Even When You’re Super Busy) January 18, 2022
7 Tips for Improving Your Posture January 14, 2022
Hit Your Daily Water Target With These Tips January 10, 2022
Healthy Living Tips for You: What to Do to Keep Yourself Fit January 10, 2022

mairmitchell

When you're struggling with chronic illness(es), w

When you're struggling with chronic illness(es), weight loss is a bit more complicated. It takes a multi-faceted approach. In today's podcast episode I walk you through the 6 facets of healthy weight loss. I would love to hear your thoughts after listening!

The link to listen is in my bio ❤️

Symptoms of adrenal fatigue tend to brushed off as

Symptoms of adrenal fatigue tend to brushed off as stress, lack of a good nights sleep, or many other reasons, but they happen for so long that those reasons just don’t work anymore. Your body is trying to tell you something is wrong. Pay attention! As time goes on they will go from mild and manageable to too much too ignore. Symptoms include:

✔️Low energy through the day and trouble getting out of bed
✔️Sleep issues
✔️Low thyroid function (hypothyroid)
✔️Inability to lose weight and weight gain
✔️Low or no sex drive
✔️Low blood pressure (dizzy when standing up is a sign of low blood pressure)
✔️Intense salt cravings
✔️Inability to cope with stress. ✔️Easily irritated, annoyed, and overwhelmed.
✔️Anxiety, mental exhaustion, depression and/or apathy
✔️Reduced immunity (you get every cold that goes around)
✔️PMS
✔️Get cold easily
✔️Constipation
✔️IBS
✔️Low stomach acid
✔️Muscle tightness, stiffness, soreness

Learn how to support your body through this time here: https://www.roadtolivingwhole.com/adrenal-fatigue-recover-naturally/

Ahhhh!!! 2 months in and the podcast already has 2

Ahhhh!!! 2 months in and the podcast already has 250 downloads! Starting the podcast was a huge leap of faith and it's literally the most fun way to share information with you. Thank you SO much for listening and your support. ❤️❤️❤️

Which chronic disease, joining a boot camp, having

Which chronic disease, joining a boot camp, having your butt kicked everyday is NOT the way to go. It can easily throw you into a flare. When you have a chronic illness, you have to approach fitness completely different, but also in a much more sustainable and healthier way. You'll want to listen to this episode.

The link to listen is in my bio.

On the podcast this week I announced a new guide I

On the podcast this week I announced a new guide I've created to help make your path to being symptom-free easier than ever. All you have to do is click on the link in my bio and enter your information. It'll get delivered to your inbox and you can get started today!

If you haven't snagged yet, run and do that now. ❤️

Episode 11 is live! I'm excited to fit this one be

Episode 11 is live! I'm excited to fit this one because I'm sharing my 7 strategies for eating healthy on a budget. Eating healthy isn't expensive when you know how to shop. The link to listen is in my bio.

I am totally feeling blah after the Holidays. A tr

I am totally feeling blah after the Holidays. A tradition I started a couple of years ago was doing a No Sugar January. Would you want to do it with me? If so, sign up in the link in my bio labeled "No Sugar January".

When you sign up I'll be sending you emails immediately and every few days on how to do a No Sugar January correctly so you aren't overwhelmed or hungry. Common questions will be answered and of course you can PM for support.

I hope you'll join me!

Goodbye 2021, hello 2022. So excited for this comi

Goodbye 2021, hello 2022. So excited for this coming year!

This week is always weird. I don't know about you

This week is always weird. I don't know about you but I enjoyed all the holidays foods we had and now my stomach isn't happy with me.

If you're in the same boat, go listen to today's podcast for remedies that can help soothe heartburn (and GI distress).

If you're not into podcasts, the article that pairs with it is on my blog 😉

Links are in my bio❤️

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15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

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